Simply Coconut Milk Ice Cream

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Simply Coconut Milk Ice Cream could be an amazing recipe to try. One portion of this dish contains around 4g of protein, 41g of fat, and a total of 426 calories. For $1.37 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 516 foodies and cooks. It is brought to you by Nutrition Stripped . Head to the store and pick up banana, cinnamon, dates, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 61%. Users who liked this recipe also liked Roasted Strawberry Coconut Milk Ice Cream (Vegan) + Tips for Making Your Homemade Ice Cream Soft, Coconut Milk Ice Cream, and Blueberry Coconut Milk Ice Cream.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 banana, frozen (if not using an ice cream maker)

dash of cinnamon, optional

4 large dates, pitted (stevia sugar free option)

2 cans of organic full fat coconut milk (about 13oz. cans)

ice cubes (if not using an ice cream maker)

pinch of sea salt

1-2 tsp. vanilla extract

Equipment:

bowl

ice cream machine

food processor

blender

whisk

Cooking instruction summary:

Chill the full fat coconut milk cans overnight.Take the coconut milk cans out of the refrigerator and flip over vertically on the opposite end it was stored (this will allow you to pour off the liquid part of the coconut milk leaving only the milk fat).Pour the liquid that will be at the now top of the can into a separate bowl.Scrape from the bottom of the can the remaining milk fat in the can. This is what you will be using for the recipe.Combine all ingredients into a high speed blender or food processor and blend until thick and creamy.BLENDER USE//Use FROZEN bananas and ice along with the remaining ingredients to have an instant frozen treat.You may also put in the freezer for about 30min-1hr to "harden" up if this texture is still too soft.ICE CREAM MAKER//If you have one, you can use it and get the best results. After blending, you simply add the mixture to your ice cream maker and let it do the work for you! Note: you don't need the ice cubes in this method.BLENDER + WHISKING METHOD//After blending all the ingredients, pour the mixture into a freezer-safe container and whisk/stir every 30 to 60 minutes to avoid it becoming a frozen cube. This whole process can take up to 3 hours, but is well worth it! Note: you don't need the ice cubes in this method.For the best result and texture, serve after making.ENJOY!

 

Step by step:


1. Chill the full fat coconut milk cans overnight.Take the coconut milk cans out of the refrigerator and flip over vertically on the opposite end it was stored (this will allow you to pour off the liquid part of the coconut milk leaving only the milk fat).

2. Pour the liquid that will be at the now top of the can into a separate bowl.Scrape from the bottom of the can the remaining milk fat in the can. This is what you will be using for the recipe.

3. Combine all ingredients into a high speed blender or food processor and blend until thick and creamy.BLENDER USE//Use FROZEN bananas and ice along with the remaining ingredients to have an instant frozen treat.You may also put in the freezer for about 30min-1hr to "harden" up if this texture is still too soft.ICE CREAM MAKER//If you have one, you can use it and get the best results. After blending, you simply add the mixture to your ice cream maker and let it do the work for you! Note: you don't need the ice cubes in this method.BLENDER + WHISKING METHOD//After blending all the ingredients, pour the mixture into a freezer-safe container and whisk/stir every 30 to 60 minutes to avoid it becoming a frozen cube. This whole process can take up to 3 hours, but is well worth it! Note: you don't need the ice cubes in this method.For the best result and texture, serve after making.ENJOY!


Nutrition Information:

Quickview
425k Calories
4g Protein
40g Total Fat
17g Carbs
8% Health Score
Limit These
Calories
425k
21%

Fat
40g
63%

  Saturated Fat
36g
226%

Carbohydrates
17g
6%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Alcohol
0.36g
2%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
81%

Iron
6mg
36%

Magnesium
99mg
25%

Copper
0.47mg
24%

Phosphorus
194mg
19%

Potassium
574mg
16%

Vitamin B6
0.17mg
9%

Folate
33µg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Fiber
1g
6%

Vitamin C
4mg
5%

Vitamin B5
0.43mg
4%

Calcium
42mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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