Sesame Hummus Bites with Mango-Tahini Sauce

Sesame Hummus Bites with Mango-Tahini Sauce could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 20 and costs 24 cents per serving. This hor d'oeuvre has 52 calories, 2g of protein, and 3g of fat per serving. 314 people have tried and liked this recipe. If you have coriander, lemon juice, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Coconut And Berries. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is great. Parsley Hummus without Tahini (Sesame & Nut Free), Turkish Sesame Fried Chicken Bites with Tahini Yogurt Remoulade, and Hummus With Tahini Sauce are very similar to this recipe.

Servings: 20

Preparation duration: 20 minutes

 

Ingredients:

1/2 C Sesame seeds (white, black or a mixture)

1 Medium carrot, grated

1-1/2 C Cooked chickpeas (1 can)

Handful of fresh coriander, chopped

2 Green onions, finely chopped

3 Tbsp Lemon juice

1/4 C Lime juice

1 Mango, cubed (approx 2 C)

1/2 tsp Paprika

Pepper

1/2 tsp Salt

2 Tbsp Tahini

3 Tbsp Water

Equipment:

food processor

bowl

frying pan

blender

Cooking instruction summary:

For the hummus bites, in a food processor blend the chickpeas, tahini, lemon, water, paprika, salt and pepper until you have a smooth, thick hummus-like consistency. Transfer to a large bowl, add the carrot, green onion and coriander and mix well to incorporate.Roll mixture into small balls, using slightly moistened hands. The mixture shouldn't be particularly sticky.Meanwhile, toast sesame seeds in a dry pan over medium heat for approx 5 minutes, or until fragrant.Pour the sesame seeds into a wide dish and gently roll the hummus bites in them to coat.Blend all ingredients in a high-powered blender until smooth.

 

Step by step:


1. For the hummus bites, in a food processor blend the chickpeas, tahini, lemon, water, paprika, salt and pepper until you have a smooth, thick hummus-like consistency.

2. Transfer to a large bowl, add the carrot, green onion and coriander and mix well to incorporate.

3. Roll mixture into small balls, using slightly moistened hands. The mixture shouldn't be particularly sticky.Meanwhile, toast sesame seeds in a dry pan over medium heat for approx 5 minutes, or until fragrant.

4. Pour the sesame seeds into a wide dish and gently roll the hummus bites in them to coat.Blend all ingredients in a high-powered blender until smooth.


Nutrition Information:

Quickview
76k Calories
2g Protein
3g Total Fat
10g Carbs
62% Health Score
Limit These
Calories
76k
4%

Fat
3g
5%

  Saturated Fat
0.43g
3%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin C
101mg
123%

Vitamin A
3002IU
60%

Folate
60µg
15%

Vitamin B6
0.28mg
14%

Manganese
0.28mg
14%

Fiber
3g
12%

Copper
0.24mg
12%

Vitamin E
1mg
9%

Vitamin K
8µg
8%

Magnesium
29mg
7%

Vitamin B1
0.11mg
7%

Phosphorus
72mg
7%

Potassium
245mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Calcium
52mg
5%

Vitamin B2
0.09mg
5%

Zinc
0.7mg
5%

Selenium
2µg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

The housewife answered a knock on the door and found a total stranger standing on the doorstep. "Excuse me for disturbing you, ma'am," he said politely, "but I pass your house every morning on my way to work, and I've noticed that every day you appear to be hitting your son on the head with a loaf of bread." "That's right." "Every day you hit him on the head with a loaf of bread, and yet this morning you were beating him with a chocolate cake." "Well, today is his birthday."

Popular Recipes
Nutella Stuffed Peanut Butter Cookies {Gluten Free}

The Corner Kitchen

Roasted Butternut Squash

A Spicy Perspective

Watermelon Lemonade

Gimme Some Oven

Peanut Butter Oat Cookies

Serious Eats

Fuchsia Dunlop's Cold Chicken with a Spicy Sichuanese Sauce (Liang Ban Ji)

Serious Eats