Sesame Hummus Bites with Mango-Tahini Sauce

Sesame Hummus Bites with Mango-Tahini Sauce could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 20 and costs 24 cents per serving. This hor d'oeuvre has 52 calories, 2g of protein, and 3g of fat per serving. 314 people have tried and liked this recipe. If you have coriander, lemon juice, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Coconut And Berries. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is great. Parsley Hummus without Tahini (Sesame & Nut Free), Turkish Sesame Fried Chicken Bites with Tahini Yogurt Remoulade, and Hummus With Tahini Sauce are very similar to this recipe.

Servings: 20

Preparation duration: 20 minutes

 

Ingredients:

1/2 C Sesame seeds (white, black or a mixture)

1 Medium carrot, grated

1-1/2 C Cooked chickpeas (1 can)

Handful of fresh coriander, chopped

2 Green onions, finely chopped

3 Tbsp Lemon juice

1/4 C Lime juice

1 Mango, cubed (approx 2 C)

1/2 tsp Paprika

Pepper

1/2 tsp Salt

2 Tbsp Tahini

3 Tbsp Water

Equipment:

food processor

bowl

frying pan

blender

Cooking instruction summary:

For the hummus bites, in a food processor blend the chickpeas, tahini, lemon, water, paprika, salt and pepper until you have a smooth, thick hummus-like consistency. Transfer to a large bowl, add the carrot, green onion and coriander and mix well to incorporate.Roll mixture into small balls, using slightly moistened hands. The mixture shouldn't be particularly sticky.Meanwhile, toast sesame seeds in a dry pan over medium heat for approx 5 minutes, or until fragrant.Pour the sesame seeds into a wide dish and gently roll the hummus bites in them to coat.Blend all ingredients in a high-powered blender until smooth.

 

Step by step:


1. For the hummus bites, in a food processor blend the chickpeas, tahini, lemon, water, paprika, salt and pepper until you have a smooth, thick hummus-like consistency.

2. Transfer to a large bowl, add the carrot, green onion and coriander and mix well to incorporate.

3. Roll mixture into small balls, using slightly moistened hands. The mixture shouldn't be particularly sticky.Meanwhile, toast sesame seeds in a dry pan over medium heat for approx 5 minutes, or until fragrant.

4. Pour the sesame seeds into a wide dish and gently roll the hummus bites in them to coat.Blend all ingredients in a high-powered blender until smooth.


Nutrition Information:

Quickview
76k Calories
2g Protein
3g Total Fat
10g Carbs
62% Health Score
Limit These
Calories
76k
4%

Fat
3g
5%

  Saturated Fat
0.43g
3%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin C
101mg
123%

Vitamin A
3002IU
60%

Folate
60µg
15%

Vitamin B6
0.28mg
14%

Manganese
0.28mg
14%

Fiber
3g
12%

Copper
0.24mg
12%

Vitamin E
1mg
9%

Vitamin K
8µg
8%

Magnesium
29mg
7%

Vitamin B1
0.11mg
7%

Phosphorus
72mg
7%

Potassium
245mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Calcium
52mg
5%

Vitamin B2
0.09mg
5%

Zinc
0.7mg
5%

Selenium
2µg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

How to Make The Ultimate Slow Cooker Potato Soup
Mexican Dogs
German Chocolate Cake Roll
Sesame Almond Slaw
Dutch Oven Paella
Jumbo Molasses Chocolate Chip Cookies
Ina Garten Lasagna
Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies
Crockpot Short Rib Tacos with Salted Lime Cabbage and Queso Fresco
Whole Wheat Banana Nut Bread
Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

After I had purchased movie tickets for myself and my girlfriend, she went inside to find seats while I got some popcorn. By the time I was served, the previews were being shown. I stumbled my way through the dark, sat down, and gave my girlfriend a kiss. Then I heard a familiar voice say, "John, I'm back here."

Popular Recipes
Skinny Orange Soda Halloween Cake Pops

Yummy Healthy Easy

Easy BBQ Chicken Nachos

Life as a Strawberry

Chocolate Tunnel Cake

Kraft Recipes

IHOP Buttermilk Pancakes

Sumptuous Spoonfuls

Three Ingredient Frozen Pina Colada

Foodista