Sesame Hummus Bites with Mango-Tahini Sauce
Sesame Hummus Bites with Mango-Tahini Sauce could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 20 and costs 24 cents per serving. This hor d'oeuvre has 52 calories, 2g of protein, and 3g of fat per serving. 314 people have tried and liked this recipe. If you have coriander, lemon juice, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Coconut And Berries. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is great. Parsley Hummus without Tahini (Sesame & Nut Free), Turkish Sesame Fried Chicken Bites with Tahini Yogurt Remoulade, and Hummus With Tahini Sauce are very similar to this recipe.
Servings: 20
Preparation duration: 20 minutes
Ingredients:
1/2 C Sesame seeds (white, black or a mixture)
1 Medium carrot, grated
1-1/2 C Cooked chickpeas (1 can)
Handful of fresh coriander, chopped
2 Green onions, finely chopped
3 Tbsp Lemon juice
1/4 C Lime juice
1 Mango, cubed (approx 2 C)
1/2 tsp Paprika
Pepper
1/2 tsp Salt
2 Tbsp Tahini
3 Tbsp Water
Equipment:
food processor
bowl
frying pan
blender
Cooking instruction summary:
For the hummus bites, in a food processor blend the chickpeas, tahini, lemon, water, paprika, salt and pepper until you have a smooth, thick hummus-like consistency. Transfer to a large bowl, add the carrot, green onion and coriander and mix well to incorporate.Roll mixture into small balls, using slightly moistened hands. The mixture shouldn't be particularly sticky.Meanwhile, toast sesame seeds in a dry pan over medium heat for approx 5 minutes, or until fragrant.Pour the sesame seeds into a wide dish and gently roll the hummus bites in them to coat.Blend all ingredients in a high-powered blender until smooth.
Step by step:
1. For the hummus bites, in a food processor blend the chickpeas, tahini, lemon, water, paprika, salt and pepper until you have a smooth, thick hummus-like consistency.
2. Transfer to a large bowl, add the carrot, green onion and coriander and mix well to incorporate.
3. Roll mixture into small balls, using slightly moistened hands. The mixture shouldn't be particularly sticky.Meanwhile, toast sesame seeds in a dry pan over medium heat for approx 5 minutes, or until fragrant.
4. Pour the sesame seeds into a wide dish and gently roll the hummus bites in them to coat.Blend all ingredients in a high-powered blender until smooth.
Nutrition Information:
covered percent of daily need
