Orange Teriyaki Salmon

Orange Teriyaki Salmon might be just the Japanese recipe you are searching for. One portion of this dish contains around 9g of protein, 50g of fat, and a total of 871 calories. This gluten free recipe serves 2 and costs $2.74 per serving. This recipe from Our Best Bites requires brown sugar, teriyaki sauce, soy sauce, and vinegar. Plenty of people really liked this side dish. 113 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 48%, this dish is solid. If you like this recipe, you might also like recipes such as Orange Teriyaki Salmon, Orange-Maple Salmon Teriyaki, and Orange Teriyaki Salmon Rice Bowls.

Servings: 2

 

Ingredients:

1 Tbs brown sugar

4 Tbsps butter

2 cloves garlic, minced

1/8 tsp ground red pepper, or 1/4 tsp red pepper flakes

1 Tbs worshershire sauce

1/2 tsp liquid smoke

1/4 cup olive oil

2 Tbs chopped dry onion, or 1/4 C minced fresh onion

1/2 C orange juice

3/4 C orange marmalade

3 Tbs dry parsley or about 1/2 C fresh

several cracks black pepper

6 Tbs soy sauce

3 Tbs bottled teriyaki sauce

2 Tbs vinegar

Equipment:

baking sheet

aluminum foil

oven

microwave

bowl

whisk

frying pan

grill

Cooking instruction summary:

Preheat oven to 325 degrees. Layer a piece of heavy duty foil over a large baking sheet Lay on one more sheet in the opposite direction, leaving about 8 of overhang on all sides.Place marmalade and butter in a small microwave safe bowl and heat for about 30 seconds, or until butter is melted. Whisk until smooth. Combine this mixture with all ingredients (except fish) in a bowl and stir until smooth. Rinse salmon in cold water and pat dry. Place skin side down on baking sheet. Pour marinade over fish.Starting from one end, gather the foil overhang together and roll them together to seal a tent-like pouch. Bake in oven for about 25 minutes. Fish should be opaque and flake easily with a fork. Test fish and return pan to oven for an additional 5-10 minutes if necessary. Serve salmon with sauce spooned over top.Grill instructions: Preheat gas grill to 325. Place foil pouch on upper rack if you have one, or on indirect heat on the main rack. Follow the same baking instructions as if it were in the oven.Fish can also be cooked in a foil tent over a camp fire. Season the fish as desired (you can also add a couple of tablespoons of water to help it steam in the hot fire) and close up your foil tent. Nestle your foil pouch into the glowing embers where the heat isnt as intense as the flames. Cooking time may vary depending on the size and variety of fish, so check it after 10 minutes. If its not done, check at 2-3 minute intervals after that.

 

Step by step:


1. Preheat oven to 325 degrees. Layer a piece of heavy duty foil over a large baking sheet Lay on one more sheet in the opposite direction, leaving about 8 of overhang on all sides.

2. Place marmalade and butter in a small microwave safe bowl and heat for about 30 seconds, or until butter is melted.

3. Whisk until smooth.

4. Combine this mixture with all ingredients (except fish) in a bowl and stir until smooth. Rinse salmon in cold water and pat dry.

5. Place skin side down on baking sheet.

6. Pour marinade over fish.Starting from one end, gather the foil overhang together and roll them together to seal a tent-like pouch.

7. Bake in oven for about 25 minutes. Fish should be opaque and flake easily with a fork. Test fish and return pan to oven for an additional 5-10 minutes if necessary.

8. Serve salmon with sauce spooned over top.Grill instructions: Preheat gas grill to 32

9. Place foil pouch on upper rack if you have one, or on indirect heat on the main rack. Follow the same baking instructions as if it were in the oven.Fish can also be cooked in a foil tent over a camp fire. Season the fish as desired (you can also add a couple of tablespoons of water to help it steam in the hot fire) and close up your foil tent. Nestle your foil pouch into the glowing embers where the heat isnt as intense as the flames. Cooking time may vary depending on the size and variety of fish, so check it after 10 minutes. If its not done, check at 2-3 minute intervals after that.


Nutrition Information:

Quickview
871k Calories
8g Protein
50g Total Fat
105g Carbs
6% Health Score
Limit These
Calories
871k
44%

Fat
50g
77%

  Saturated Fat
18g
113%

Carbohydrates
105g
35%

  Sugar
91g
101%

Cholesterol
60mg
20%

Sodium
4415mg
192%

Get Enough Of These
Protein
8g
18%

Vitamin K
113µg
108%

Vitamin C
46mg
56%

Vitamin E
4mg
32%

Vitamin A
1401IU
28%

Manganese
0.48mg
24%

Iron
2mg
16%

Vitamin B3
2mg
15%

Phosphorus
148mg
15%

Magnesium
55mg
14%

Copper
0.27mg
14%

Folate
53µg
13%

Potassium
445mg
13%

Vitamin B6
0.25mg
12%

Calcium
104mg
10%

Vitamin B2
0.18mg
10%

Fiber
2g
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.51mg
5%

Selenium
2µg
4%

Zinc
0.5mg
3%

Vitamin D
0.42µg
3%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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