Healthy Vegetarian Enchiladas

If you have about 45 minutes to spend in the kitchen, Healthy Vegetarian Enchiladas might be an awesome gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains around 20g of protein, 7g of fat, and a total of 387 calories. For $2.38 per serving, you get a main course that serves 5. It is a budget friendly recipe for fans of Mexican food. 46 people were impressed by this recipe. If you have oregano, reduced-fat shredded mexican cheese blend, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by Picky Eater Blog. With a spoonacular score of 96%, this dish is super. Similar recipes are Vegetarian enchiladas for one, Vegetarian Enchiladas, and Vegetarian Enchiladas.

Servings: 5

 

Ingredients:

Frozen bell pepper mix

1 15oz can refried black beans

2 15oz cans tomato sauce

10 small corn tortillas (70 calories each)

1 15oz can fire roasted diced tomatoes with chiles

1/2-1 tsp garlic powder

1 tsp ground cumin

1 tsp dried oregano

1 cup reduced fat Mexican cheese blend

Taco seasoning

1 cup vegetable broth

Equipment:

oven

frying pan

pot

immersion blender

casserole dish

paper towels

microwave

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees. Combine frozen bell peppers and frozen corn in a non-stick skillet and saute (with no oil) on medium heat. Add a healthy serving of taco seasoning to taste. Cook for 10-15 minutes until the peppers are heated through.Heat the 2 cans tomato sauce, diced tomatoes with chiles, cumin, oregano and garlic powder in a large pot. Add a dash of cayenne if you like things spicy. Once heated through, blend with an immersion blender, and add broth until the sauce is the consistency you like. (For a thinner sauce, add more broth).Heat up refried black beans over medium heat and add taco seasoning to taste. Warm corn tortillas in the microwave (wrap in a paper towel, heat for 40-60 seconds until warmed through).Now it's time for assembly! In a large casserole dish, begin creating the enchiladas: Take a corn tortilla, spread refried black beans down the middle (about 3-4 Tbsp), top with veggie mixture, top with 1-2 Tbsp cheese, roll.Once all the enchiladas are rolled up in the dish, top with the enchilada sauce and the remaining cheese.Bake, covered with foil at 350 degrees for 10-12 min. Remove foil, heat for another 7-9 min or until cheese is melted and bubbly.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine frozen bell peppers and frozen corn in a non-stick skillet and saute (with no oil) on medium heat.

3. Add a healthy serving of taco seasoning to taste. Cook for 10-15 minutes until the peppers are heated through.

4. Heat the 2 cans tomato sauce, diced tomatoes with chiles, cumin, oregano and garlic powder in a large pot.

5. Add a dash of cayenne if you like things spicy. Once heated through, blend with an immersion blender, and add broth until the sauce is the consistency you like. (For a thinner sauce, add more broth).

6. Heat up refried black beans over medium heat and add taco seasoning to taste. Warm corn tortillas in the microwave (wrap in a paper towel, heat for 40-60 seconds until warmed through).Now it's time for assembly! In a large casserole dish, begin creating the enchiladas: Take a corn tortilla, spread refried black beans down the middle (about 3-4 Tbsp), top with veggie mixture, top with 1-2 Tbsp cheese, roll.Once all the enchiladas are rolled up in the dish, top with the enchilada sauce and the remaining cheese.

7. Bake, covered with foil at 350 degrees for 10-12 min.

8. Remove foil, heat for another 7-9 min or until cheese is melted and bubbly.


Nutrition Information:

Quickview
387k Calories
19g Protein
6g Total Fat
65g Carbs
53% Health Score
Limit These
Calories
387k
19%

Fat
6g
11%

  Saturated Fat
3g
19%

Carbohydrates
65g
22%

  Sugar
14g
16%

Cholesterol
13mg
5%

Sodium
1815mg
79%

Get Enough Of These
Protein
19g
40%

Vitamin C
110mg
134%

Vitamin A
4124IU
82%

Fiber
16g
66%

Phosphorus
480mg
48%

Folate
187µg
47%

Manganese
0.84mg
42%

Calcium
381mg
38%

Magnesium
143mg
36%

Potassium
1153mg
33%

Iron
5mg
31%

Vitamin B6
0.58mg
29%

Vitamin E
3mg
26%

Copper
0.48mg
24%

Vitamin B1
0.35mg
23%

Zinc
3mg
21%

Vitamin B2
0.33mg
19%

Vitamin B3
3mg
18%

Selenium
8µg
12%

Vitamin B5
1mg
10%

Vitamin K
10µg
10%

Vitamin B12
0.37µg
6%

covered percent of daily need
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Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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