chili-orange veggie bowl

Chili-orange veggie bowl takes about 45 minutes from beginning to end. This recipe makes 2 servings with 506 calories, 11g of protein, and 21g of fat each. For $3.21 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 1825 foodies and cooks. Head to the store and pick up rice, carrots, sweet potato, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Several people really liked this side dish. It is brought to you by Love & Lemons. With a spoonacular score of 99%, this dish is outstanding. Veggie Sushi Bowl, Veggie Rice Bowl, and Southwestern Veggie Bowl are very similar to this recipe.

Servings: 2

 

Ingredients:

trees from 1 bunch of broccolini

2 small carrots, peeled into ribbons

1 teaspoon sambal chili paste or sriracha

olive oil, salt & pepper, as needed

a good orange tablespoon (about 2 tablespoons)

1/4 cup pomegranate seeds

1/2 cup forbidden rice (uncooked)

1 teaspoon rice vinegar

1 teaspoon sesame oil

sprinkle of sesame seeds

1 teaspoon soy sauce or tamari

handful of sprouts

1 small sweet potato, cubed

3 slabs of tofu

Equipment:

rice cooker

frying pan

whisk

paper towels

bowl

Cooking instruction summary:

Cook the rice according to the instructions on your rice cooker. (You can use the white rice setting for the black forbidden rice).Steam veggies in a bamboo steamer (ideally). Use a shallow skillet where the steamer fits just inside the outer edge, so that 1 inch of water can simmer underneath. Place the sweet potatoes and broccolini in separate steamer trays. Add the scallions on top and a few pinches of salt & pepper. Start the sweet potatoes first (they'll take longer). Cover and let them steam, checking around the 20 minute mark. Once they're almost tender, add the broccolini tray and steam both for an additional 10 or so minutes.Meanwhile, whisk together the dressing, set aside.(optional) Toss carrot ribbons with a splash of rice vinegar and a few pinches of salt. Let marinate until ready to use.(optional) Pan sear your tofu slabs. Press the water out with paper towels, drizzle with a bit of soy sauce. Heat oil in a skillet, add the tofu, and cook for a few minutes per side. Remove and chop into cubes.Assemble bowls with rice & toppings. Drizzle with the dressing and serve extra on the side.

 

Step by step:


1. Cook the rice according to the instructions on your rice cooker. (You can use the white rice setting for the black forbidden rice).Steam veggies in a bamboo steamer (ideally). Use a shallow skillet where the steamer fits just inside the outer edge, so that 1 inch of water can simmer underneath.

2. Place the sweet potatoes and broccolini in separate steamer trays.

3. Add the scallions on top and a few pinches of salt & pepper. Start the sweet potatoes first (they'll take longer). Cover and let them steam, checking around the 20 minute mark. Once they're almost tender, add the broccolini tray and steam both for an additional 10 or so minutes.Meanwhile, whisk together the dressing, set aside.(optional) Toss carrot ribbons with a splash of rice vinegar and a few pinches of salt.

4. Let marinate until ready to use.(optional) Pan sear your tofu slabs. Press the water out with paper towels, drizzle with a bit of soy sauce.

5. Heat oil in a skillet, add the tofu, and cook for a few minutes per side.

6. Remove and chop into cubes.Assemble bowls with rice & toppings.

7. Drizzle with the dressing and serve extra on the side.


Nutrition Information:

Quickview
501k Calories
10g Protein
20g Total Fat
69g Carbs
63% Health Score
Limit These
Calories
501k
25%

Fat
20g
32%

  Saturated Fat
2g
18%

Carbohydrates
69g
23%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
268mg
12%

Get Enough Of These
Protein
10g
22%

Vitamin A
19139IU
383%

Vitamin C
94mg
114%

Manganese
1mg
51%

Copper
0.62mg
31%

Fiber
7g
30%

Vitamin K
24µg
24%

Calcium
203mg
20%

Vitamin B6
0.38mg
19%

Vitamin E
2mg
18%

Magnesium
71mg
18%

Iron
3mg
18%

Phosphorus
177mg
18%

Potassium
573mg
16%

Selenium
10µg
15%

Vitamin B1
0.22mg
15%

Vitamin B5
1mg
13%

Folate
47µg
12%

Vitamin B3
2mg
11%

Zinc
1mg
11%

Vitamin B2
0.16mg
9%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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