Skinny Chicken & Broccoli Alfredo
Skinny Chicken & Broccoli Alfredo might be just the main course you are searching for. One portion of this dish contains around 34g of protein, 19g of fat, and a total of 697 calories. This recipe serves 4. For $1.68 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A few people made this recipe, and 18 would say it hit the spot. From preparation to the plate, this recipe takes around 25 minutes. If you have broccoli, parmesan, garlic cloves, and a few other ingredients on hand, you can make it. It is a rather inexpensive recipe for fans of Mediterranean food. It is brought to you by Table for Two Blog. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is tremendous. Users who liked this recipe also liked Skinny Chicken & Broccoli Alfredo, Skinny Chicken & Broccoli Alfredo, and Skinny Chicken & Broccoli Alfredo.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
2 cups frozen broccoli, thawed
4 tbsp. all-purpose flour
2 garlic cloves, minced
2 cups low-sodium chicken broth
½ cup milk (any kind)
2 tbsp. olive oil
Fresh grated Parmesan to garnish
½ cup plain Greek yogurt
1 pound rotini pasta
Salt & pepper, to taste
Equipment:
frying pan
whisk
Cooking instruction summary:
Cook pasta according to instructions on box. Reserve ½ cup of pasta water, then drain and set pasta aside.In a large skillet, heat up olive oil on medium high heat then add garlic. Cook until fragrant, about 1 minute, then whisk in the flour, cooking for an additional minute before adding in the chicken broth.Slowly whisk in chicken broth and milk. Then whisk in the Greek yogurt, salt, and pepper. Turn down the heat to low and let the mixture simmer until thickened, about 5 minutes.Turn off the heat, stir in broccoli and cooked chicken then add pasta to the skillet. Toss to coat entirely. If mixture is too thick, you can add some of the reserved pasta water. If it's fine, you don't have to.Serve hot with grated Parmesan on top.
Step by step:
1. Cook pasta according to instructions on box. Reserve ½ cup of pasta water, then drain and set pasta aside.In a large skillet, heat up olive oil on medium high heat then add garlic. Cook until fragrant, about 1 minute, then whisk in the flour, cooking for an additional minute before adding in the chicken broth.Slowly whisk in chicken broth and milk. Then whisk in the Greek yogurt, salt, and pepper. Turn down the heat to low and let the mixture simmer until thickened, about 5 minutes.Turn off the heat, stir in broccoli and cooked chicken then add pasta to the skillet. Toss to coat entirely. If mixture is too thick, you can add some of the reserved pasta water. If it's fine, you don't have to.
2. Serve hot with grated Parmesan on top.
Nutrition Information:
covered percent of daily need
