Mushroom Shakshuka

If you have roughly 45 minutes to spend in the kitchen, Mushroom Shakshuka might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. One serving contains 334 calories, 17g of protein, and 19g of fat. For $2.65 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Soup Addict requires jalapeno chiles, ground cumin, feta cheese, and olive oil. 18 people were glad they tried this recipe. A few people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is outstanding. Users who liked this recipe also liked Shakshuka, Shakshuka, and Shakshuka.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (28 oz) can crushed tomatoes

4 eggs

feta cheese, crumbled, for garnish

flat leaf parsley, chopped, for garnish

12 ounces fresh mushrooms, sliced (shiitake, cremini, button — use your favorites)

3 cloves garlic, finely minced

1 teaspoon ground cumin

2 jalapeno chiles or 1 serrano chile, seeded and diced (or, leave the seeds for a significant kick of heat)

1 small handful, dried mushrooms, preferably porcinis

2 tablespoons olive oil (plus additional, as needed)

1 small red bell pepper, diced (optional)

salt and freshly ground black pepper

1 tablespoon paprika (I usually use smoked)

1 medium sweet onion, diced

Equipment:

dutch oven

frying pan

bowl

Cooking instruction summary:

Soak dried mushrooms in a 1/2 cup very hot water for 20 minutes.Heat oil in a large, deep skillet or dutch oven over medium until shimmering. Add onions and cook until glassy, about 5 minutes. Add fresh mushrooms, stir well to mix, then cover and cook until the mushrooms have given off most of their liquids, about 10 minutes. Remove the rehydrated mushrooms from their soaking liquid (reserve), chop and add to pan, along with the chiles and peppers.Scoot the contents of the pan to one side to create an clear space. Add a teaspoon of oil and let heat briefly. Add the garlic to the oil, along with the cumin and paprika. Stir to create a paste, then thoroughly mix in with the other vegetables.Add the tomatoes and the reserved mushroom liquid. Increase heat to medium-high, bring sauce to a gentle boil. Reduce back to medium heat and simmer for 10 minutes. Taste, and add salt and black pepper as necessary.Crack the eggs carefully into the sauce and cover the pan. Cook until the egg whites are opaque and the yolk is just short of set (5-10 minutes).Sprinkle a little salt on the eggs, then sprinkle the parsley over the sauce. Add rice (if using) into individual bowls and spoon on the sauce, making sure each gets one egg. Top with the feta cheese.

 

Step by step:


1. Soak dried mushrooms in a 1/2 cup very hot water for 20 minutes.

2. Heat oil in a large, deep skillet or dutch oven over medium until shimmering.

3. Add onions and cook until glassy, about 5 minutes.

4. Add fresh mushrooms, stir well to mix, then cover and cook until the mushrooms have given off most of their liquids, about 10 minutes.

5. Remove the rehydrated mushrooms from their soaking liquid (reserve), chop and add to pan, along with the chiles and peppers.Scoot the contents of the pan to one side to create an clear space.

6. Add a teaspoon of oil and let heat briefly.

7. Add the garlic to the oil, along with the cumin and paprika. Stir to create a paste, then thoroughly mix in with the other vegetables.

8. Add the tomatoes and the reserved mushroom liquid. Increase heat to medium-high, bring sauce to a gentle boil. Reduce back to medium heat and simmer for 10 minutes. Taste, and add salt and black pepper as necessary.Crack the eggs carefully into the sauce and cover the pan. Cook until the egg whites are opaque and the yolk is just short of set (5-10 minutes).Sprinkle a little salt on the eggs, then sprinkle the parsley over the sauce.

9. Add rice (if using) into individual bowls and spoon on the sauce, making sure each gets one egg. Top with the feta cheese.


Nutrition Information:

Quickview
330k Calories
17g Protein
18g Total Fat
28g Carbs
25% Health Score
Limit These
Calories
330k
17%

Fat
18g
29%

  Saturated Fat
7g
44%

Carbohydrates
28g
10%

  Sugar
17g
19%

Cholesterol
190mg
63%

Sodium
867mg
38%

Get Enough Of These
Protein
17g
34%

Vitamin C
57mg
69%

Vitamin B2
0.96mg
57%

Vitamin A
2335IU
47%

Vitamin B6
0.85mg
42%

Selenium
28µg
40%

Copper
0.75mg
38%

Phosphorus
365mg
37%

Vitamin E
5mg
34%

Potassium
1146mg
33%

Vitamin B3
6mg
32%

Vitamin B5
3mg
30%

Manganese
0.6mg
30%

Iron
5mg
28%

Calcium
274mg
27%

Fiber
6g
27%

Folate
101µg
25%

Vitamin B1
0.34mg
23%

Vitamin K
23µg
22%

Magnesium
74mg
19%

Zinc
2mg
18%

Vitamin B12
0.93µg
16%

Vitamin D
1µg
8%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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