Microwave Low Carb Bread Grilled Cheese

Need a gluten free and primal main course? Microwave Low Carb Bread Grilled Cheese could be an awesome recipe to try. This recipe serves 1. For $1.57 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 47g of fat, and a total of 563 calories. It is perfect for The Fourth Of July. This recipe is liked by 32 foodies and cooks. If you have shredded cheese, baking powder, butter, and a few other ingredients on hand, you can make it. It is brought to you by Kirbie Cravings. From preparation to the plate, this recipe takes roughly 8 minutes. With a spoonacular score of 53%, this dish is solid. Similar recipes include Low Carb Microwave “Bread”, Microwave Pizza Bread (Low Carb, Keto), and Cheese Gluten Free Low Carb Bread.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 3 minutes

 

Ingredients:

2 tbsp superfine almond flour

1/4 tsp baking powder

2 tbsp butter, melted

2 tbsp coconut flour (do not substitute with almond flour)

2 large eggs

2 tbsp milk (I used fat free but any milk should work)

shredded cheese

Equipment:

bowl

whisk

baking pan

microwave

frying pan

loaf pan

oven

stove

Cooking instruction summary:

In a medium bowl, combine all ingredients. Mix with a whisk until batter is smooth. For Microwave Version: Lightly grease two microwave-safe (4 inch x 4 inch) square baking pan. Divide batter evenly between the two pans. Place one pan into the microwave and cook at full power for about 90 seconds or until done. Repeat with remaining pan. For Oven Version: Preheat oven to 350F. Grease an 8 inch by 4 inch nonstick loaf pan or two (4 inch x 4 inch) square baking pans. If using loaf pan, pour all the batter into loaf pan and make sure it is evenly spread out. If using square pans, divide batter evenly between the pans. Place pan(s) in the oven and bake about 17-18 minutes or until cooked. Allow breads to cool slightly before removing them from the pans. If you used loaf pan, slice the bread down the middle so you have two pieces. Warm a nonstick skillet over the stove. If desired, you can melt a little butter into the pan which will add a buttery coating to the breads. However, if you're trying to save some calories, you don't need to add anything as long as you are using a nonstick pan. Lightly toast the more even surface side of your two breads. Flip the breads so the more even surface is now on top and sprinkle one bread generously with shredded cheese. Cover the cheese with the other bread. Place a small lid (one that is smaller than your skillet and just fits over the bread) on top to weigh down the bread and to increase the heat surrounding the bread. Cook and flip a few times until cheese is melted and both sides of the sandwich are evenly toasted. Slice in half and serve immediately.

 

Step by step:


1. In a medium bowl, combine all ingredients.

2. Mix with a whisk until batter is smooth.

3. For Microwave Version: Lightly grease two microwave-safe (4 inch x 4 inch) square baking pan. Divide batter evenly between the two pans.

4. Place one pan into the microwave and cook at full power for about 90 seconds or until done. Repeat with remaining pan.

5. For Oven Version: Preheat oven to 350F. Grease an 8 inch by 4 inch nonstick loaf pan or two (4 inch x 4 inch) square baking pans. If using loaf pan, pour all the batter into loaf pan and make sure it is evenly spread out. If using square pans, divide batter evenly between the pans.

6. Place pan(s) in the oven and bake about 17-18 minutes or until cooked.

7. Allow breads to cool slightly before removing them from the pans. If you used loaf pan, slice the bread down the middle so you have two pieces.

8. Warm a nonstick skillet over the stove. If desired, you can melt a little butter into the pan which will add a buttery coating to the breads. However, if you're trying to save some calories, you don't need to add anything as long as you are using a nonstick pan. Lightly toast the more even surface side of your two breads. Flip the breads so the more even surface is now on top and sprinkle one bread generously with shredded cheese. Cover the cheese with the other bread.

9. Place a small lid (one that is smaller than your skillet and just fits over the bread) on top to weigh down the bread and to increase the heat surrounding the bread. Cook and flip a few times until cheese is melted and both sides of the sandwich are evenly toasted. Slice in half and serve immediately.


Nutrition Information:

Quickview
580k Calories
24g Protein
47g Total Fat
14g Carbs
8% Health Score
Limit These
Calories
580k
29%

Fat
47g
73%

  Saturated Fat
23g
149%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
455mg
152%

Sodium
563mg
25%

Get Enough Of These
Protein
24g
50%

Selenium
36µg
52%

Phosphorus
420mg
42%

Vitamin B2
0.6mg
35%

Calcium
324mg
32%

Vitamin A
1500IU
30%

Vitamin B12
1µg
29%

Fiber
6g
26%

Vitamin D
2µg
19%

Vitamin B5
1mg
17%

Iron
2mg
16%

Zinc
2mg
15%

Folate
51µg
13%

Vitamin E
1mg
12%

Potassium
339mg
10%

Vitamin B6
0.19mg
10%

Magnesium
21mg
5%

Vitamin B1
0.06mg
4%

Copper
0.08mg
4%

Vitamin K
2µg
3%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

Men vs. Women Men and women are not alike. Sure, you thought you already knew that. But now we have conculsive proof! After countless hours of surveys and studies on the following topics, these facts have emerged: RELATIONSHIPS: First, a man does not call a relationshipo a relationship - he refers to it as "that time when me and Suzie were boinking on a semi-regular basis." When a relationship ends, a woman will cry and pour her heart out to her girlfriends, and she will write a poem titled "All Men Are Idiots." Then she will get on with her life. A man has a little more trouble letting go. Six months after the breakup - at 3 am early on a Sunday morning - he will call and say "I just wanted you to let you know you ruined my life, and I'll never forgive you, and I hate you, and you're a total floozy. But I want you to know there's always a chance for us." This is known as the "I Hate You/I Love You" drunken phone call, that 99% of all men have made at least once. There are community colleges that offer courses to help men get over this need; alas these classes rarely prove effective. SEX: Women prefer 30-45 minutes of foreplay. Men prefer 30-45 seconds of foreplay. Men consider driving back to her place as part of the foreplay. MATURITY: Women mature much faster than men. Most 17-year-old females can function as adults. Most 17-year-old males are still trading baseball cards and giving each other wedgies after gym class. This is why high school romances rarely work out. HATS: Women look good in hats; men look like dinks. HANDWRITING: To their credit, men do not decorate their penmanship. They just chicken-scratch. Women use scented, colored stationery and they dot their "i's" with circles and hearts. Women use ridiculously large loops in their "p's" and "g's." It is a royal pain to read a note from a woman. Even when she's dumping you, she'll put a smiley face at the end of the note. 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Any more than that, and he will look like a lounge singer named Vic. MENOPAUSE: When a woman reaches menopause, she goes through a variety of complicated emotional, psychological, and biological changes. The nature and degree of the changes varies with the individual. Menopause in a man provokes a uniform reaction. He buys aviator glasses, a snazzy French cap and leather driving gloves, and goes shopping for an expensive foreign sports car. LOW BLOWS: Let's say a man and a woman are watching a boxing match on television, and one of the fighters is felled by a low blow. The woman says "Oh, gee, that must hurt." The man doubles over and actually feels pain. ADMITTING MISTAKES: Women will sometimes admit making a mistake. The last man who admitted that he was wrong was Gen. George Custer. RICHARD GERE: Women like Richard Gere because he is sexy in a dangerous way. Men hate Richard Gere because he reminds them of that slick guy who works out at the health club and dates only married women. NUDITY IN MOVIES: Every actress in the history of movies has had to do a nude scene. This is because every movie in the history of movies has been produced by men. The only actor who has ever appeard nude in the movies is Richard Gere. This is another reason why men hate him. DAVID LETTERMAN: Men think David Letterman is the funniest man on the face of the earth. Women think he is a mean, semi-dorky guy who always has a bad haircut. LOCKER ROOMS: In the locker room, men talk about three things: money, football, and women. They exaggerate about money, they don't know football nearly as well as they think they do, and they fabricate stories about women. Women talk about one thing in the locker room - sex. Not in abstract terms, either. They're graphic and technical, and they *never* lie. LAUNDRY: Women do laundry every couple of days. 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