Gravlax

You can never have too many Scandinavian recipes, so give Gravlax a try. One serving contains 207 calories, 12g of protein, and 4g of fat. For $1.9 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Foodnetwork has 199 fans. From preparation to the plate, this recipe takes approximately 24 hours and 25 minutes. If you have lime juice, kosher salt, peppercorns, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Gravlax, New World Gravlax, and Homemade Gravlax.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 1440 minutes

 

Ingredients:

1 tablespoon coriander seeds

1 tablespoon fennel seeds

2 tablespoons chopped fresh dill

2 cups kosher salt

1 cup packed light brown sugar

1/2 cup fresh lime juice (from about 8 limes)

1 tablespoon cracked white peppercorns

2 medium red onions, thinly sliced

1 pound center-cut wild king salmon fillet, skinless

Equipment:

chefs knife

paper towels

bowl

plastic wrap

baking pan

knife

Cooking instruction summary:

Remove the bones. Run the back of a chef's knife along the surface of the salmon to help reveal any bones. Use tweezers to pull out the bones, dipping the tweezers in water so the bones slip off. Pat the salmon dry with paper towels and set aside. Make the cure. Mix the salt, dill, fennel seeds, coriander, peppercorns and brown sugar in a bowl. Prepare the onions. Toss the onions and lime juice in a medium nonreactive bowl. Cure the salmon. Spread half of the salt mixture on a large sheet of plastic wrap, then top with half of the onions. Place the salmon on top. Spread the remaining onions and salt mixture on the salmon, making sure to put a little extra around the sides so the fish is completely covered. Wrap the salmon tightly in the plastic wrap. Place in a baking dish to catch any liquid that might leak. Refrigerate 24 to 36 hours. Rinse and dry. Carefully remove the plastic wrap and discard it (there will be a lot of liquid). Reserve the onions to serve with the salmon. Rinse the salmon under cold water and pat dry. Slice the gravlax. Use a carving knife to cut the salmon in half lengthwise. Trim off any remaining dark flesh from the skin side of each piece. Slice on the bias as thinly as possible, wiping your knife with a cold damp towel between slices. To store, wrap the gravlax in plastic wrap and refrigerate up to 5 days. Photograph by Penny De Los Santos

 

Step by step:


1. Remove the bones. Run the back of a chef's knife along the surface of the salmon to help reveal any bones. Use tweezers to pull out the bones, dipping the tweezers in water so the bones slip off. Pat the salmon dry with paper towels and set aside.

2. Make the cure.

3. Mix the salt, dill, fennel seeds, coriander, peppercorns and brown sugar in a bowl.

4. Prepare the onions. Toss the onions and lime juice in a medium nonreactive bowl.

5. Cure the salmon.

6. Spread half of the salt mixture on a large sheet of plastic wrap, then top with half of the onions.

7. Place the salmon on top.

8. Spread the remaining onions and salt mixture on the salmon, making sure to put a little extra around the sides so the fish is completely covered. Wrap the salmon tightly in the plastic wrap.

9. Place in a baking dish to catch any liquid that might leak. Refrigerate 24 to 36 hours.

10. Rinse and dry. Carefully remove the plastic wrap and discard it (there will be a lot of liquid). Reserve the onions to serve with the salmon. Rinse the salmon under cold water and pat dry.

11. Slice the gravlax. Use a carving knife to cut the salmon in half lengthwise.

12. Trim off any remaining dark flesh from the skin side of each piece. Slice on the bias as thinly as possible, wiping your knife with a cold damp towel between slices. To store, wrap the gravlax in plastic wrap and refrigerate up to 5 days.

13. Photograph by Penny De Los Santos


Nutrition Information:

Quickview
207k Calories
11g Protein
3g Total Fat
32g Carbs
6% Health Score
Limit These
Calories
207k
10%

Fat
3g
6%

  Saturated Fat
0.6g
4%

Carbohydrates
32g
11%

  Sugar
28g
31%

Cholesterol
31mg
10%

Sodium
28328mg
1232%

Get Enough Of These
Protein
11g
24%

Selenium
21µg
31%

Vitamin B12
1µg
30%

Vitamin B6
0.52mg
26%

Vitamin B3
4mg
23%

Manganese
0.36mg
18%

Vitamin B2
0.23mg
14%

Phosphorus
132mg
13%

Potassium
416mg
12%

Copper
0.22mg
11%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin C
6mg
8%

Magnesium
30mg
8%

Calcium
74mg
7%

Iron
1mg
7%

Fiber
1g
6%

Folate
21µg
5%

Zinc
0.58mg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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