Layered Strawberry Ginger Peach Smoothie

Layered Strawberry Ginger Peach Smoothie is a gluten free, lacto ovo vegetarian, and primal recipe with 2 servings. For $1.98 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 1g of fat, and a total of 154 calories. A few people really liked this morn meal. A mixture of banana, vanillan extract, orange juice, and a handful of other ingredients are all it takes to make this recipe so tasty. 80 people have made this recipe and would make it again. Mother's Day will be even more special with this recipe. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Tracy’s Tropical Layered Strawberry Mango Fusion Smoothie, Blueberry Ginger Peach Smoothie, and Green Ginger Peach Smoothie.

Servings: 2

 

Ingredients:

2 cups whole strawberries (if frozen-thawed, if fresh-hulled)

1 inch piece fresh ginger, chopped

1 tablespoon orange juice

1 cup frozen peach slices

1/2 frozen banana

1 cup ultra-filtered skim milk (or milk)

1/2 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

FOR THE STRAWBERRY GINGER LAYER: Combine the strawberries, ginger and orange juice in a high-power blender. Process until a smooth puree. Pour the puree evenly into 2 glasses and place in freezer for 10-15 minutes to set. FOR THE PEACH LAYER: Rinse out the blender. Combine the peaches, banana, milk and vanilla extract in the blender and blend until smooth. Remove glasses from the freezer and slowly pour the peach layer on top in each glass. Garnish with a mint leaf if desired and serve immediately.

 

Step by step:

FOR THE STRAWBERRY GINGER LAYER

1. Combine the strawberries, ginger and orange juice in a high-power blender. Process until a smooth puree.

2. Pour the puree evenly into 2 glasses and place in freezer for 10-15 minutes to set.


FOR THE PEACH LAYER

1. Rinse out the blender.

2. Combine the peaches, banana, milk and vanilla extract in the blender and blend until smooth.

3. Remove glasses from the freezer and slowly pour the peach layer on top in each glass.

4. Garnish with a mint leaf if desired and serve immediately.


Nutrition Information:

Quickview
153k Calories
6g Protein
0.86g Total Fat
32g Carbs
41% Health Score
Limit These
Calories
153k
8%

Fat
0.86g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
32g
11%

  Sugar
24g
27%

Cholesterol
2mg
1%

Sodium
53mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
12%

Vitamin C
96mg
117%

Manganese
0.7mg
35%

Potassium
696mg
20%

Fiber
4g
20%

Phosphorus
182mg
18%

Calcium
180mg
18%

Vitamin B2
0.3mg
18%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Magnesium
49mg
12%

Vitamin A
554IU
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Copper
0.17mg
9%

Vitamin B5
0.86mg
9%

Vitamin B1
0.13mg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Zinc
0.91mg
6%

Iron
0.94mg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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