Layered Strawberry Ginger Peach Smoothie

Layered Strawberry Ginger Peach Smoothie is a gluten free, lacto ovo vegetarian, and primal recipe with 2 servings. For $1.98 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 1g of fat, and a total of 154 calories. A few people really liked this morn meal. A mixture of banana, vanillan extract, orange juice, and a handful of other ingredients are all it takes to make this recipe so tasty. 80 people have made this recipe and would make it again. Mother's Day will be even more special with this recipe. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Tracy’s Tropical Layered Strawberry Mango Fusion Smoothie, Blueberry Ginger Peach Smoothie, and Green Ginger Peach Smoothie.

Servings: 2

 

Ingredients:

2 cups whole strawberries (if frozen-thawed, if fresh-hulled)

1 inch piece fresh ginger, chopped

1 tablespoon orange juice

1 cup frozen peach slices

1/2 frozen banana

1 cup ultra-filtered skim milk (or milk)

1/2 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

FOR THE STRAWBERRY GINGER LAYER: Combine the strawberries, ginger and orange juice in a high-power blender. Process until a smooth puree. Pour the puree evenly into 2 glasses and place in freezer for 10-15 minutes to set. FOR THE PEACH LAYER: Rinse out the blender. Combine the peaches, banana, milk and vanilla extract in the blender and blend until smooth. Remove glasses from the freezer and slowly pour the peach layer on top in each glass. Garnish with a mint leaf if desired and serve immediately.

 

Step by step:

FOR THE STRAWBERRY GINGER LAYER

1. Combine the strawberries, ginger and orange juice in a high-power blender. Process until a smooth puree.

2. Pour the puree evenly into 2 glasses and place in freezer for 10-15 minutes to set.


FOR THE PEACH LAYER

1. Rinse out the blender.

2. Combine the peaches, banana, milk and vanilla extract in the blender and blend until smooth.

3. Remove glasses from the freezer and slowly pour the peach layer on top in each glass.

4. Garnish with a mint leaf if desired and serve immediately.


Nutrition Information:

Quickview
153k Calories
6g Protein
0.86g Total Fat
32g Carbs
41% Health Score
Limit These
Calories
153k
8%

Fat
0.86g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
32g
11%

  Sugar
24g
27%

Cholesterol
2mg
1%

Sodium
53mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
12%

Vitamin C
96mg
117%

Manganese
0.7mg
35%

Potassium
696mg
20%

Fiber
4g
20%

Phosphorus
182mg
18%

Calcium
180mg
18%

Vitamin B2
0.3mg
18%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Magnesium
49mg
12%

Vitamin A
554IU
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Copper
0.17mg
9%

Vitamin B5
0.86mg
9%

Vitamin B1
0.13mg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Zinc
0.91mg
6%

Iron
0.94mg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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