Layered Strawberry Ginger Peach Smoothie

Layered Strawberry Ginger Peach Smoothie is a gluten free, lacto ovo vegetarian, and primal recipe with 2 servings. For $1.98 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 1g of fat, and a total of 154 calories. A few people really liked this morn meal. A mixture of banana, vanillan extract, orange juice, and a handful of other ingredients are all it takes to make this recipe so tasty. 80 people have made this recipe and would make it again. Mother's Day will be even more special with this recipe. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Tracy’s Tropical Layered Strawberry Mango Fusion Smoothie, Blueberry Ginger Peach Smoothie, and Green Ginger Peach Smoothie.

Servings: 2

 

Ingredients:

2 cups whole strawberries (if frozen-thawed, if fresh-hulled)

1 inch piece fresh ginger, chopped

1 tablespoon orange juice

1 cup frozen peach slices

1/2 frozen banana

1 cup ultra-filtered skim milk (or milk)

1/2 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

FOR THE STRAWBERRY GINGER LAYER: Combine the strawberries, ginger and orange juice in a high-power blender. Process until a smooth puree. Pour the puree evenly into 2 glasses and place in freezer for 10-15 minutes to set. FOR THE PEACH LAYER: Rinse out the blender. Combine the peaches, banana, milk and vanilla extract in the blender and blend until smooth. Remove glasses from the freezer and slowly pour the peach layer on top in each glass. Garnish with a mint leaf if desired and serve immediately.

 

Step by step:

FOR THE STRAWBERRY GINGER LAYER

1. Combine the strawberries, ginger and orange juice in a high-power blender. Process until a smooth puree.

2. Pour the puree evenly into 2 glasses and place in freezer for 10-15 minutes to set.


FOR THE PEACH LAYER

1. Rinse out the blender.

2. Combine the peaches, banana, milk and vanilla extract in the blender and blend until smooth.

3. Remove glasses from the freezer and slowly pour the peach layer on top in each glass.

4. Garnish with a mint leaf if desired and serve immediately.


Nutrition Information:

Quickview
153k Calories
6g Protein
0.86g Total Fat
32g Carbs
41% Health Score
Limit These
Calories
153k
8%

Fat
0.86g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
32g
11%

  Sugar
24g
27%

Cholesterol
2mg
1%

Sodium
53mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
12%

Vitamin C
96mg
117%

Manganese
0.7mg
35%

Potassium
696mg
20%

Fiber
4g
20%

Phosphorus
182mg
18%

Calcium
180mg
18%

Vitamin B2
0.3mg
18%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Magnesium
49mg
12%

Vitamin A
554IU
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Copper
0.17mg
9%

Vitamin B5
0.86mg
9%

Vitamin B1
0.13mg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Zinc
0.91mg
6%

Iron
0.94mg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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