Layered Strawberry Ginger Peach Smoothie

Layered Strawberry Ginger Peach Smoothie is a gluten free, lacto ovo vegetarian, and primal recipe with 2 servings. For $1.98 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 1g of fat, and a total of 154 calories. A few people really liked this morn meal. A mixture of banana, vanillan extract, orange juice, and a handful of other ingredients are all it takes to make this recipe so tasty. 80 people have made this recipe and would make it again. Mother's Day will be even more special with this recipe. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Tracy’s Tropical Layered Strawberry Mango Fusion Smoothie, Blueberry Ginger Peach Smoothie, and Green Ginger Peach Smoothie.

Servings: 2

 

Ingredients:

2 cups whole strawberries (if frozen-thawed, if fresh-hulled)

1 inch piece fresh ginger, chopped

1 tablespoon orange juice

1 cup frozen peach slices

1/2 frozen banana

1 cup ultra-filtered skim milk (or milk)

1/2 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

FOR THE STRAWBERRY GINGER LAYER: Combine the strawberries, ginger and orange juice in a high-power blender. Process until a smooth puree. Pour the puree evenly into 2 glasses and place in freezer for 10-15 minutes to set. FOR THE PEACH LAYER: Rinse out the blender. Combine the peaches, banana, milk and vanilla extract in the blender and blend until smooth. Remove glasses from the freezer and slowly pour the peach layer on top in each glass. Garnish with a mint leaf if desired and serve immediately.

 

Step by step:

FOR THE STRAWBERRY GINGER LAYER

1. Combine the strawberries, ginger and orange juice in a high-power blender. Process until a smooth puree.

2. Pour the puree evenly into 2 glasses and place in freezer for 10-15 minutes to set.


FOR THE PEACH LAYER

1. Rinse out the blender.

2. Combine the peaches, banana, milk and vanilla extract in the blender and blend until smooth.

3. Remove glasses from the freezer and slowly pour the peach layer on top in each glass.

4. Garnish with a mint leaf if desired and serve immediately.


Nutrition Information:

Quickview
153k Calories
6g Protein
0.86g Total Fat
32g Carbs
41% Health Score
Limit These
Calories
153k
8%

Fat
0.86g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
32g
11%

  Sugar
24g
27%

Cholesterol
2mg
1%

Sodium
53mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
12%

Vitamin C
96mg
117%

Manganese
0.7mg
35%

Potassium
696mg
20%

Fiber
4g
20%

Phosphorus
182mg
18%

Calcium
180mg
18%

Vitamin B2
0.3mg
18%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Magnesium
49mg
12%

Vitamin A
554IU
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Copper
0.17mg
9%

Vitamin B5
0.86mg
9%

Vitamin B1
0.13mg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Zinc
0.91mg
6%

Iron
0.94mg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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