BBQ Shrimp, Broccoli & Cheesy Quinoa Bowls for #WeekdaySupper

BBQ Shrimp, Broccoli & Cheesy Quinoa Bowls for #WeekdaySupper is a gluten free and pescatarian recipe with 4 servings. This main course has 389 calories, 39g of protein, and 10g of fat per serving. For $3.63 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe is liked by 1991 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. A mixture of vegetable broth, cheddar cheese, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Cupcakes and Kale Chips. With a spoonacular score of 98%, this dish is awesome. Try Broccoli Cheddar Quinoa Bites #WeekdaySupper, Slow Cooker BBQ Chicken Quinoa Bowls, and BBQ Shrimp and Sweet Potato Bowls for similar recipes.

Servings: 4

 

Ingredients:

About 1 lb broccoli, cooked as desired (steamed, roasted, etc.)

½ c (about 2 oz.) shredded cheddar cheese (I use Cabot 50% Light Sharp Cheddar) - sometimes I use up to 1 c (about 4 oz. depending on how cheesy I want it)

1 t dry mustard

½ c plain Greek yogurt

1 c uncooked quinoa, rinsed and drained

salt & pepper

1-1½ lbs shrimp, peeled and deveined

2 c chicken or vegetable broth or stock

Equipment:

frying pan

pot

bowl

Cooking instruction summary:

Combine quinoa, broth, a pinch of salt & pepper, and dry mustard in a pot, and cook according to package directions.When quinoa is fully cooked, stir in Greek yogurt and cheese.While the quinoa is cooking, prepare broccoli as desired, and heat a pan over medium heat.Coat with olive oil spray or nonstick cooking spray (or 1 t oil).Add the shrimp to the pan, and cook about 2 minutes per side, or until shrimp is pink and nearly cooked through.Pour the barbecue sauce over the shrimp and toss to coat. Cook for another minute or two, until shrimp is cooked through.Divide quinoa between four bowls.Top with broccoli and shrimp, and additional barbecue sauce, if desired.

 

Step by step:


1. Combine quinoa, broth, a pinch of salt & pepper, and dry mustard in a pot, and cook according to package directions.When quinoa is fully cooked, stir in Greek yogurt and cheese.While the quinoa is cooking, prepare broccoli as desired, and heat a pan over medium heat.Coat with olive oil spray or nonstick cooking spray (or 1 t oil).

2. Add the shrimp to the pan, and cook about 2 minutes per side, or until shrimp is pink and nearly cooked through.

3. Pour the barbecue sauce over the shrimp and toss to coat. Cook for another minute or two, until shrimp is cooked through.Divide quinoa between four bowls.Top with broccoli and shrimp, and additional barbecue sauce, if desired.


Nutrition Information:

Quickview
388k Calories
38g Protein
9g Total Fat
37g Carbs
47% Health Score
Limit These
Calories
388k
19%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
37g
13%

  Sugar
3g
4%

Cholesterol
301mg
101%

Sodium
1681mg
73%

Get Enough Of These
Protein
38g
77%

Vitamin C
105mg
128%

Vitamin K
115µg
110%

Selenium
65µg
94%

Manganese
1mg
78%

Phosphorus
600mg
60%

Folate
164µg
41%

Magnesium
153mg
38%

Calcium
368mg
37%

Copper
0.62mg
31%

Zinc
4mg
31%

Iron
5mg
30%

Vitamin B2
0.41mg
24%

Fiber
5g
24%

Vitamin B6
0.45mg
22%

Vitamin A
1105IU
22%

Vitamin E
3mg
22%

Potassium
741mg
21%

Vitamin B12
1µg
19%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
13%

Vitamin B3
2mg
10%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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