Green Bean Salad

Green Bean Salad might be just the side dish you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 93 calories, 3g of protein, and 5g of fat per serving. This recipe serves 4 and costs 68 cents per serving. 10 people were glad they tried this recipe. A mixture of salt, red bell pepper, fresh dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Give Recipe. With a spoonacular score of 80%, this dish is solid. Try Green Bean,Yellow Bean, and Tomato Salad with White Balsamic Vinaigrette, Green Bean, Goat Cheese and Green Olives Salad, and Dinner Tonight: Fava Bean, Asparagus, and Green Bean Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tbsp boiled corn

1 tbsp feta, crumbled

2 tbsp chopped fresh dill

250 g green beans, chopped

½ lemon, squeezed

1 tbsp olive oil

1 onion, sliced in half moon

1 red bell pepper, thinly sliced

salt to taste

1 tsp sumac

Equipment:

bowl

Cooking instruction summary:

Boil green beans until tender and transfer them into cold water so that they stop cooking and keep their color.Wait them in cold water for some minutes and drain. Put them in a bowl.Toss in onion, red bell pepper, corn and fresh dill. Add salt, sumac and lemon juice, mix.Drizzle olive oil on the salad and top it with feta.Serve it cold.

 

Step by step:


1. Boil green beans until tender and transfer them into cold water so that they stop cooking and keep their color.Wait them in cold water for some minutes and drain.

2. Put them in a bowl.Toss in onion, red bell pepper, corn and fresh dill.

3. Add salt, sumac and lemon juice, mix.

4. Drizzle olive oil on the salad and top it with feta.

5. Serve it cold.


Nutrition Information:

Quickview
92k Calories
2g Protein
4g Total Fat
11g Carbs
24% Health Score
Limit These
Calories
92k
5%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
247mg
11%

Get Enough Of These
Protein
2g
6%

Vitamin C
55mg
67%

Vitamin A
1419IU
28%

Fiber
3g
13%

Vitamin B6
0.25mg
12%

Vitamin K
12µg
12%

Manganese
0.22mg
11%

Folate
44µg
11%

Vitamin E
1mg
8%

Vitamin B2
0.14mg
8%

Potassium
273mg
8%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Phosphorus
61mg
6%

Calcium
56mg
6%

Iron
1mg
6%

Vitamin B3
0.97mg
5%

Vitamin B5
0.39mg
4%

Copper
0.07mg
3%

Zinc
0.45mg
3%

Selenium
1µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Thai Green Bean Salad - healthy recipes channel - all natural vegan recipe - green bean salad -

 

Green Bean And Tomato Salad - Simple Summertime Recipe

 

Roasted Green Bean and Potato Salad Recipe

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

Popular Recipes
Mashed Potato Soup

Bakerette

My Family's Homemade Tomato Sauce

Blogging Over Thyme

Basil Sweet Potato Noodle, Feta and Sweet Corn Miso Carbonara

Half Baked Harvest

Dessert Strawberry Salsa

Will Cook for Smiles

Creamy Bacon Salad Dressing & a big Happy Birthday! #SundaySupper

Daily Dish Recipes