Green Bean Salad

Green Bean Salad might be just the side dish you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 93 calories, 3g of protein, and 5g of fat per serving. This recipe serves 4 and costs 68 cents per serving. 10 people were glad they tried this recipe. A mixture of salt, red bell pepper, fresh dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Give Recipe. With a spoonacular score of 80%, this dish is solid. Try Green Bean,Yellow Bean, and Tomato Salad with White Balsamic Vinaigrette, Green Bean, Goat Cheese and Green Olives Salad, and Dinner Tonight: Fava Bean, Asparagus, and Green Bean Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tbsp boiled corn

1 tbsp feta, crumbled

2 tbsp chopped fresh dill

250 g green beans, chopped

½ lemon, squeezed

1 tbsp olive oil

1 onion, sliced in half moon

1 red bell pepper, thinly sliced

salt to taste

1 tsp sumac

Equipment:

bowl

Cooking instruction summary:

Boil green beans until tender and transfer them into cold water so that they stop cooking and keep their color.Wait them in cold water for some minutes and drain. Put them in a bowl.Toss in onion, red bell pepper, corn and fresh dill. Add salt, sumac and lemon juice, mix.Drizzle olive oil on the salad and top it with feta.Serve it cold.

 

Step by step:


1. Boil green beans until tender and transfer them into cold water so that they stop cooking and keep their color.Wait them in cold water for some minutes and drain.

2. Put them in a bowl.Toss in onion, red bell pepper, corn and fresh dill.

3. Add salt, sumac and lemon juice, mix.

4. Drizzle olive oil on the salad and top it with feta.

5. Serve it cold.


Nutrition Information:

Quickview
92k Calories
2g Protein
4g Total Fat
11g Carbs
24% Health Score
Limit These
Calories
92k
5%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
247mg
11%

Get Enough Of These
Protein
2g
6%

Vitamin C
55mg
67%

Vitamin A
1419IU
28%

Fiber
3g
13%

Vitamin B6
0.25mg
12%

Vitamin K
12µg
12%

Manganese
0.22mg
11%

Folate
44µg
11%

Vitamin E
1mg
8%

Vitamin B2
0.14mg
8%

Potassium
273mg
8%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Phosphorus
61mg
6%

Calcium
56mg
6%

Iron
1mg
6%

Vitamin B3
0.97mg
5%

Vitamin B5
0.39mg
4%

Copper
0.07mg
3%

Zinc
0.45mg
3%

Selenium
1µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Related Videos:

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Roasted Green Bean and Potato Salad Recipe

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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