Paleo Garlic Bread

If you have around 1 hour to spend in the kitchen, Paleo Garlic Bread might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 12 and costs 22 cents per serving. This side dish has 121 calories, 1g of protein, and 10g of fat per serving. 1817 people were glad they tried this recipe. If you have sea salt, tapioca flour, italian seasoning, and a few other ingredients on hand, you can make it. It is brought to you by A Girl Worth saving. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 6%. If you like this recipe, take a look at these similar recipes: Pepperoni Garlic Bread Burgers (Grilled Cheeseburgers with Pepperoni Sauce Serve on Garlic Bread Rolls), garlic bread , how to make garlic bread from scratch, and garlic bread rolls , how to make eggless garlic bread rolls.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup of coconut flour

1 large egg

½ teaspoon fresh chopped garlic

½ teaspoon of Italian seasoning

½ cup of olive oil or palm shortening

1 teaspoon sea salt

¾ cup of tapioca flour

½ cup of water

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat the oven to 350 degrees.In a small pan combine the olive oil, water and sea salt and bring to a boil.Remove from heat and add in the garlic and then the tapioca flour.Mix thoroughly and let rest for 5 minutes.Add in the in Italian seasoning and egg.Mix in the coconut flour and then knead the dough for 1 minute.Pinch a 1" piece of dough and roll it into a ball.Place the roll on a greased baking sheet. Repeat.Bake for 30 - 40 minutes

 

Step by step:


1. Preheat the oven to 350 degrees.In a small pan combine the olive oil, water and sea salt and bring to a boil.

2. Remove from heat and add in the garlic and then the tapioca flour.

3. Mix thoroughly and let rest for 5 minutes.

4. Add in the in Italian seasoning and egg.

5. Mix in the coconut flour and then knead the dough for 1 minute.Pinch a 1" piece of dough and roll it into a ball.

6. Place the roll on a greased baking sheet. Repeat.

7. Bake for 30 - 40 minutes


Nutrition Information:

Quickview
121k Calories
0.89g Protein
9g Total Fat
8g Carbs
0% Health Score
Limit These
Calories
121k
6%

Fat
9g
15%

  Saturated Fat
4g
31%

Carbohydrates
8g
3%

  Sugar
0.2g
0%

Cholesterol
15mg
5%

Sodium
205mg
9%

Get Enough Of These
Protein
0.89g
2%

Vitamin E
1mg
10%

Fiber
0.92g
4%

Selenium
1µg
2%

Iron
0.26mg
1%

Vitamin K
1µg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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