Herbed Turkey Burgers with Zucchini Buns

Herbed Turkey Burgers with Zucchini Buns might be just the American recipe you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs 91 cents per serving. One serving contains 54 calories, 2g of protein, and 1g of fat. If you have tomato, oregano, zucchini, and a few other ingredients on hand, you can make it. Several people made this recipe, and 56538 would say it hit the spot. It is brought to you by Queen of Quinoa. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 100%. Try Herbed Turkey Burgers, Herbed Turkey Burgers, and Every Day Smothered Turkey Burgers (No Buns Required) for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 garlic cloves, minced

2 tablespoons fresh oregano, chopped

Salt & pepper to taste

Toppings: sliced tomato, avocado, cheese, ketchup, mustard, mayo, hot sauce, etc.

4 thick slices of zucchini (or eggplant, summer squash, etc.)

8 – 10 oz ground organic, lean turkey meat

Equipment:

bowl

grill pan

grill

Cooking instruction summary:

In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.Heat a grill pan (or outdoor grill) to medium high heat.Spray the zucchini on both sides and sprinkle with salt and pepper.Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.Serve between zucchini slices and add your preferred toppings.Enjoy!

 

Step by step:


1. In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.

2. Heat a grill pan (or outdoor grill) to medium high heat.Spray the zucchini on both sides and sprinkle with salt and pepper.

3. Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.

4. Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.

5. Serve between zucchini slices and add your preferred toppings.Enjoy!


Nutrition Information:

Quickview
179k Calories
34g Protein
3g Total Fat
5g Carbs
22% Health Score
Limit These
Calories
179k
9%

Fat
3g
5%

  Saturated Fat
0.79g
5%

Carbohydrates
5g
2%

  Sugar
0.73g
1%

Cholesterol
77mg
26%

Sodium
269mg
12%

Get Enough Of These
Protein
34g
69%

Vitamin B3
14mg
71%

Vitamin B6
1mg
67%

Selenium
32µg
46%

Phosphorus
341mg
34%

Vitamin K
32µg
30%

Zinc
2mg
18%

Manganese
0.34mg
17%

Iron
3mg
17%

Potassium
545mg
16%

Magnesium
58mg
15%

Vitamin B5
1mg
14%

Vitamin B12
0.72µg
12%

Vitamin B2
0.2mg
12%

Fiber
2g
10%

Calcium
92mg
9%

Vitamin B1
0.11mg
7%

Folate
28µg
7%

Vitamin E
1mg
7%

Copper
0.13mg
7%

Vitamin C
4mg
6%

Vitamin D
0.57µg
4%

Vitamin A
160IU
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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