Herbed Turkey Burgers with Zucchini Buns

Herbed Turkey Burgers with Zucchini Buns might be just the American recipe you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs 91 cents per serving. One serving contains 54 calories, 2g of protein, and 1g of fat. If you have tomato, oregano, zucchini, and a few other ingredients on hand, you can make it. Several people made this recipe, and 56538 would say it hit the spot. It is brought to you by Queen of Quinoa. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 100%. Try Herbed Turkey Burgers, Herbed Turkey Burgers, and Every Day Smothered Turkey Burgers (No Buns Required) for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 garlic cloves, minced

2 tablespoons fresh oregano, chopped

Salt & pepper to taste

Toppings: sliced tomato, avocado, cheese, ketchup, mustard, mayo, hot sauce, etc.

4 thick slices of zucchini (or eggplant, summer squash, etc.)

8 – 10 oz ground organic, lean turkey meat

Equipment:

bowl

grill pan

grill

Cooking instruction summary:

In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.Heat a grill pan (or outdoor grill) to medium high heat.Spray the zucchini on both sides and sprinkle with salt and pepper.Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.Serve between zucchini slices and add your preferred toppings.Enjoy!

 

Step by step:


1. In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.

2. Heat a grill pan (or outdoor grill) to medium high heat.Spray the zucchini on both sides and sprinkle with salt and pepper.

3. Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.

4. Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.

5. Serve between zucchini slices and add your preferred toppings.Enjoy!


Nutrition Information:

Quickview
179k Calories
34g Protein
3g Total Fat
5g Carbs
22% Health Score
Limit These
Calories
179k
9%

Fat
3g
5%

  Saturated Fat
0.79g
5%

Carbohydrates
5g
2%

  Sugar
0.73g
1%

Cholesterol
77mg
26%

Sodium
269mg
12%

Get Enough Of These
Protein
34g
69%

Vitamin B3
14mg
71%

Vitamin B6
1mg
67%

Selenium
32µg
46%

Phosphorus
341mg
34%

Vitamin K
32µg
30%

Zinc
2mg
18%

Manganese
0.34mg
17%

Iron
3mg
17%

Potassium
545mg
16%

Magnesium
58mg
15%

Vitamin B5
1mg
14%

Vitamin B12
0.72µg
12%

Vitamin B2
0.2mg
12%

Fiber
2g
10%

Calcium
92mg
9%

Vitamin B1
0.11mg
7%

Folate
28µg
7%

Vitamin E
1mg
7%

Copper
0.13mg
7%

Vitamin C
4mg
6%

Vitamin D
0.57µg
4%

Vitamin A
160IU
3%

covered percent of daily need
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