Herbed Turkey Burgers with Zucchini Buns

Herbed Turkey Burgers with Zucchini Buns might be just the American recipe you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs 91 cents per serving. One serving contains 54 calories, 2g of protein, and 1g of fat. If you have tomato, oregano, zucchini, and a few other ingredients on hand, you can make it. Several people made this recipe, and 56538 would say it hit the spot. It is brought to you by Queen of Quinoa. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 100%. Try Herbed Turkey Burgers, Herbed Turkey Burgers, and Every Day Smothered Turkey Burgers (No Buns Required) for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 garlic cloves, minced

2 tablespoons fresh oregano, chopped

Salt & pepper to taste

Toppings: sliced tomato, avocado, cheese, ketchup, mustard, mayo, hot sauce, etc.

4 thick slices of zucchini (or eggplant, summer squash, etc.)

8 – 10 oz ground organic, lean turkey meat

Equipment:

bowl

grill pan

grill

Cooking instruction summary:

In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.Heat a grill pan (or outdoor grill) to medium high heat.Spray the zucchini on both sides and sprinkle with salt and pepper.Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.Serve between zucchini slices and add your preferred toppings.Enjoy!

 

Step by step:


1. In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.

2. Heat a grill pan (or outdoor grill) to medium high heat.Spray the zucchini on both sides and sprinkle with salt and pepper.

3. Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.

4. Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.

5. Serve between zucchini slices and add your preferred toppings.Enjoy!


Nutrition Information:

Quickview
179k Calories
34g Protein
3g Total Fat
5g Carbs
22% Health Score
Limit These
Calories
179k
9%

Fat
3g
5%

  Saturated Fat
0.79g
5%

Carbohydrates
5g
2%

  Sugar
0.73g
1%

Cholesterol
77mg
26%

Sodium
269mg
12%

Get Enough Of These
Protein
34g
69%

Vitamin B3
14mg
71%

Vitamin B6
1mg
67%

Selenium
32µg
46%

Phosphorus
341mg
34%

Vitamin K
32µg
30%

Zinc
2mg
18%

Manganese
0.34mg
17%

Iron
3mg
17%

Potassium
545mg
16%

Magnesium
58mg
15%

Vitamin B5
1mg
14%

Vitamin B12
0.72µg
12%

Vitamin B2
0.2mg
12%

Fiber
2g
10%

Calcium
92mg
9%

Vitamin B1
0.11mg
7%

Folate
28µg
7%

Vitamin E
1mg
7%

Copper
0.13mg
7%

Vitamin C
4mg
6%

Vitamin D
0.57µg
4%

Vitamin A
160IU
3%

covered percent of daily need
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Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Worst Analogies Ever Written in a High School Essay From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and "Jeopardy" comes on at 7 p.m. instead of 7:30. Roy Ashley, Washington) Bob was as perplexed as a hacker who meant to access T:flw.quid55328.com\aaakk/ch@ung but got T:\flw.quidaaakk/ch@ung by mistake The little boat gently drifted across the pond exactly the way a bowling ball wouldn't. McBride fell 12 stories, hitting the pavement like a Hefty Bag filled with vegetable soup. She caught your eye like one of those pointy hook latches that used to dangle from screen doors and would fly up whenever you banged the door open again. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it. Her hair glistened in the rain like nose hair after a sneeze. Her eyes were like two brown circles with big black dots in the center. Her vocabulary was as bad as, like, whatever. He was as tall as a six-foot-three-inch tree. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease. Her date was pleasant enough, but she knew that if her life was a movie this guy would be buried in the credits as something like "Second Tall Man." Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph. The politician was gone but unnoticed, like the period after the Dr. on a Dr.Pepper can. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth John and Mary had never met. They were like two hummingbirds who had also never met. The thunder was ominous-sounding, much like the sound of a thin sheet of metal being shaken backstage during the storm scene in a play. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free The red brick wall was the color of a brick-red Crayola crayon.

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