Herbed Turkey Burgers with Zucchini Buns

Herbed Turkey Burgers with Zucchini Buns might be just the American recipe you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs 91 cents per serving. One serving contains 54 calories, 2g of protein, and 1g of fat. If you have tomato, oregano, zucchini, and a few other ingredients on hand, you can make it. Several people made this recipe, and 56538 would say it hit the spot. It is brought to you by Queen of Quinoa. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 100%. Try Herbed Turkey Burgers, Herbed Turkey Burgers, and Every Day Smothered Turkey Burgers (No Buns Required) for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 garlic cloves, minced

2 tablespoons fresh oregano, chopped

Salt & pepper to taste

Toppings: sliced tomato, avocado, cheese, ketchup, mustard, mayo, hot sauce, etc.

4 thick slices of zucchini (or eggplant, summer squash, etc.)

8 – 10 oz ground organic, lean turkey meat

Equipment:

bowl

grill pan

grill

Cooking instruction summary:

In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.Heat a grill pan (or outdoor grill) to medium high heat.Spray the zucchini on both sides and sprinkle with salt and pepper.Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.Serve between zucchini slices and add your preferred toppings.Enjoy!

 

Step by step:


1. In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.

2. Heat a grill pan (or outdoor grill) to medium high heat.Spray the zucchini on both sides and sprinkle with salt and pepper.

3. Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.

4. Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.

5. Serve between zucchini slices and add your preferred toppings.Enjoy!


Nutrition Information:

Quickview
179k Calories
34g Protein
3g Total Fat
5g Carbs
22% Health Score
Limit These
Calories
179k
9%

Fat
3g
5%

  Saturated Fat
0.79g
5%

Carbohydrates
5g
2%

  Sugar
0.73g
1%

Cholesterol
77mg
26%

Sodium
269mg
12%

Get Enough Of These
Protein
34g
69%

Vitamin B3
14mg
71%

Vitamin B6
1mg
67%

Selenium
32µg
46%

Phosphorus
341mg
34%

Vitamin K
32µg
30%

Zinc
2mg
18%

Manganese
0.34mg
17%

Iron
3mg
17%

Potassium
545mg
16%

Magnesium
58mg
15%

Vitamin B5
1mg
14%

Vitamin B12
0.72µg
12%

Vitamin B2
0.2mg
12%

Fiber
2g
10%

Calcium
92mg
9%

Vitamin B1
0.11mg
7%

Folate
28µg
7%

Vitamin E
1mg
7%

Copper
0.13mg
7%

Vitamin C
4mg
6%

Vitamin D
0.57µg
4%

Vitamin A
160IU
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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