Moist Hungarian Goulash

Forget going out to eat or ordering takeout every time you crave Eastern European food. Try making Moist Hungarian Goulash at home. One serving contains 449 calories, 47g of protein, and 11g of fat. This recipe serves 2 and costs $1.83 per serving. This recipe from Taste of Home requires low sodium beef broth, lemon juice, flour, and pepper. 38 people were impressed by this recipe. It works best as a main course, and is done in about 1 hour and 15 minutes. With a spoonacular score of 88%, this dish is awesome. If you like this recipe, you might also like recipes such as Hungarian Goulash, Hungarian Goulash I, and Hungarian Goulash.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon butter

1 teaspoon canola oil

1/8 teaspoon caraway seeds

Hot cooked noodles, optional

1/8 teaspoon dried marjoram

2 tablespoons all-purpose flour

1 garlic clove, minced

1/8 teaspoon lemon juice

1/2 cup reduced-sodium beef broth

1/2 cup coarsely chopped onion

1 teaspoon paprika

1/8 teaspoon pepper

1/8 teaspoon salt

1 tablespoon tomato paste

3/4 pound beef top round steak, cut into 1-inch cubes

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the flour, salt and pepper. Add beef cubes and shake to coat. In a large skillet, cook beef and onion in butter and oil until onion is tender. Stir in broth, tomato paste, garlic, paprika, marjoram, caraway seeds and lemon juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until meat is very tender. Serve over noodles if desired. Yield: 2 servings. Originally published as Hungarian Goulash in Cooking for 2Winter 2005, p33 Nutritional Facts 1 cup equals 310 calories, 10 g fat (3 g saturated fat), 102 mg cholesterol, 333 mg sodium, 13 g carbohydrate, 2 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the flour, salt and pepper.

2. Add beef cubes and shake to coat.

3. In a large skillet, cook beef and onion in butter and oil until onion is tender. Stir in broth, tomato paste, garlic, paprika, marjoram, caraway seeds and lemon juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until meat is very tender.

4. Serve over noodles if desired.


Nutrition Information:

Quickview
448k Calories
47g Protein
10g Total Fat
38g Carbs
32% Health Score
Limit These
Calories
448k
22%

Fat
10g
17%

  Saturated Fat
3g
23%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
109mg
36%

Sodium
448mg
20%

Get Enough Of These
Protein
47g
94%

Selenium
80µg
115%

Vitamin B6
1mg
65%

Vitamin B3
12mg
64%

Zinc
8mg
56%

Phosphorus
463mg
46%

Vitamin B12
2µg
38%

Iron
5mg
30%

Potassium
972mg
28%

Manganese
0.48mg
24%

Vitamin B2
0.34mg
20%

Vitamin B1
0.27mg
18%

Magnesium
69mg
17%

Copper
0.34mg
17%

Vitamin B5
1mg
14%

Vitamin A
679IU
14%

Folate
52µg
13%

Fiber
3g
13%

Vitamin E
1mg
11%

Vitamin C
5mg
6%

Calcium
63mg
6%

Vitamin K
5µg
6%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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