Plum kulfis

If you have around 4 hours and 35 minutes to spend in the kitchen, Plum kulfis might be a spectacular gluten free and lacto ovo vegetarian recipe to try. For $1.04 per serving, you get a side dish that serves 6. One serving contains 365 calories, 7g of protein, and 8g of fat. This recipe is liked by 13 foodies and cooks. A mixture of cardamom pods, sugar, milk, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. Overall, this recipe earns a solid spoonacular score of 42%. Plum Sherbert with Orange Juice and Plum Wine, Plum Tart Tatin With Mulled Plum Sorbet, and Plum Delicious: Damson Plum Custard Tart are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 cardamom pods

400ml can condensed milk

150ml milk

2 tbsp chopped pistachios

700g plums, halved and stoned

100g caster sugar

Equipment:

food processor

rolling pin

mortar and pestle

frying pan

ramekin

Cooking instruction summary:

Split the cardamom pods and remove the seeds, then crush the seeds with a pestle and mortar or the end of a rolling pin in a cup. Put in a pan with the plums, sugar and 5 tbsp water, then bring to the boil. Reduce the heat, cover, then cook for 10 mins until the plums are very soft. Tip into a food processor and blend until smooth. Pour into a jug and leave to cool. Mix together the condensed milk, milk and 300ml of the plum purée. Pour into 6 moulds, ramekins, plastic beakers or small cups, then freeze for 4 hrs or until firm. To serve, dip each mould briefly into hot water, then invert them onto small plates. Pour a little plum purée around each kulfi and sprinkle with chopped pistachios.

 

Step by step:


1. Split the cardamom pods and remove the seeds, then crush the seeds with a pestle and mortar or the end of a rolling pin in a cup. Put in a pan with the plums, sugar and 5 tbsp water, then bring to the boil. Reduce the heat, cover, then cook for 10 mins until the plums are very soft. Tip into a food processor and blend until smooth.

2. Pour into a jug and leave to cool.

3. Mix together the condensed milk, milk and 300ml of the plum purée.

4. Pour into 6 moulds, ramekins, plastic beakers or small cups, then freeze for 4 hrs or until firm. To serve, dip each mould briefly into hot water, then invert them onto small plates.

5. Pour a little plum purée around each kulfi and sprinkle with chopped pistachios.


Nutrition Information:

Quickview
364k Calories
7g Protein
8g Total Fat
68g Carbs
6% Health Score
Limit These
Calories
364k
18%

Fat
8g
13%

  Saturated Fat
4g
27%

Carbohydrates
68g
23%

  Sugar
65g
73%

Cholesterol
25mg
8%

Sodium
95mg
4%

Get Enough Of These
Protein
7g
15%

Calcium
231mg
23%

Phosphorus
222mg
22%

Vitamin B2
0.36mg
21%

Manganese
0.38mg
19%

Vitamin C
13mg
16%

Selenium
11µg
16%

Potassium
500mg
14%

Vitamin A
631IU
13%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Magnesium
33mg
8%

Vitamin B5
0.76mg
8%

Vitamin K
7µg
8%

Vitamin B12
0.41µg
7%

Zinc
0.97mg
6%

Vitamin B6
0.12mg
6%

Copper
0.12mg
6%

Folate
15µg
4%

Vitamin B3
0.69mg
3%

Vitamin E
0.49mg
3%

Iron
0.58mg
3%

Vitamin D
0.46µg
3%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

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Four-year-old Jared was eating a hot dog when he dropped it on the floor. He quickly picked it up and was about to take another bite when his mom said, "No, Jared, you can't eat that now it has germs." Jared pondered the thought a moment and replied, "Jesus, germs, and Santa Claus - that's all I ever hear and I haven't seen one of them yet!"

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