Basque Vegetable Soup

Basque Vegetable Soup is a main course that serves 12. One serving contains 338 calories, 22g of protein, and 20g of fat. For $1.12 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. This recipe is liked by 225 foodies and cooks. From preparation to the plate, this recipe takes around 2 hours and 40 minutes. Autumn will be even more special with this recipe. It is brought to you by Taste of Home. Head to the store and pick up cabbage, salt, navy beans, and a few other things to make it today. With a spoonacular score of 68%, this dish is solid. If you like this recipe, you might also like recipes such as Basque Vegetable Rice, Basque Fish Soup, and Basque Cherry Pie (Cherry Gâteau Basque).

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 135 minutes

 

Ingredients:

1 cup shredded cabbage

1 can (15 ounces) tomato sauce

2 medium carrots, sliced

1 broiler/fryer chicken (2 to 3 pounds)

1 teaspoon dried thyme

1 tablespoon snipped fresh parsley

1 garlic clove, minced

2 medium leeks, sliced

2 cups navy beans, rinsed and drained

1 large onion, chopped

1/2 teaspoon pepper

12 ounces smoked Polish sausage, sliced

1 large potato, peeled and cubed

1-1/2 teaspoons salt

1 large turnip, peeled and cubed

8 cups water

Equipment:

dutch oven

Cooking instruction summary:

Directions In Dutch oven, slowly bring chicken and water to a boil; skim foam. Reduce heat; cover and simmer for 45-60 minutes or until tender. Remove chicken; set aside until cool enough to handle. Strain broth and skim fat. Return broth to Dutch oven. Add the leeks, carrots, turnip, onion, potato, garlic, salt, pepper, parsley and thyme. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Meanwhile, remove chicken from bones; discard bones and skin. Cut chicken into bite-size pieces; add to the Dutch oven. Add the sausage, beans and cabbage. Simmer, uncovered, for 30 minutes or until vegetables are tender. Stir in tomato sauce; heat through. Yield: 12 servings (3 quarts). Originally published as Basque Vegetable Soup in CountryAugust/September 1993, p51 Nutritional Facts 1 serving (1 cup) equals 288 calories, 14 g fat (4 g saturated fat), 47 mg cholesterol, 914 mg sodium, 23 g carbohydrate, 4 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In Dutch oven, slowly bring chicken and water to a boil; skim foam. Reduce heat; cover and simmer for 45-60 minutes or until tender.

2. Remove chicken; set aside until cool enough to handle.

3. Strain broth and skim fat. Return broth to Dutch oven.

4. Add the leeks, carrots, turnip, onion, potato, garlic, salt, pepper, parsley and thyme. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.

5. Meanwhile, remove chicken from bones; discard bones and skin.

6. Cut chicken into bite-size pieces; add to the Dutch oven.

7. Add the sausage, beans and cabbage. Simmer, uncovered, for 30 minutes or until vegetables are tender. Stir in tomato sauce; heat through.


Nutrition Information:

Quickview
246k Calories
14g Protein
13g Total Fat
16g Carbs
11% Health Score
Limit These
Calories
246k
12%

Fat
13g
22%

  Saturated Fat
4g
28%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
683mg
30%

Get Enough Of These
Protein
14g
29%

Vitamin A
2187IU
44%

Vitamin B3
4mg
21%

Vitamin K
21µg
21%

Fiber
4g
20%

Manganese
0.37mg
19%

Vitamin B1
0.28mg
18%

Vitamin B6
0.35mg
17%

Folate
68µg
17%

Selenium
11µg
17%

Phosphorus
163mg
16%

Vitamin C
12mg
16%

Potassium
492mg
14%

Iron
2mg
13%

Magnesium
44mg
11%

Copper
0.22mg
11%

Zinc
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.76mg
8%

Vitamin B12
0.39µg
7%

Calcium
62mg
6%

Vitamin E
0.84mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

Popular Recipes
Peanut Butter S'mores Blondies

Handle the Heat

Grilling Link-Up & Grilled Chicken with Jicama & Orange Salsa {Giveaway}

Cookin Canuck

Coconut Carrot Cake

Alaska from Scratch

Creamy Frozen Orange Squares

Mama Melrose's Ristorante Italiano Shrimp Carbonara

cdkitchen