Basque Vegetable Soup

Basque Vegetable Soup is a main course that serves 12. One serving contains 338 calories, 22g of protein, and 20g of fat. For $1.12 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. This recipe is liked by 225 foodies and cooks. From preparation to the plate, this recipe takes around 2 hours and 40 minutes. Autumn will be even more special with this recipe. It is brought to you by Taste of Home. Head to the store and pick up cabbage, salt, navy beans, and a few other things to make it today. With a spoonacular score of 68%, this dish is solid. If you like this recipe, you might also like recipes such as Basque Vegetable Rice, Basque Fish Soup, and Basque Cherry Pie (Cherry Gâteau Basque).

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 135 minutes

 

Ingredients:

1 cup shredded cabbage

1 can (15 ounces) tomato sauce

2 medium carrots, sliced

1 broiler/fryer chicken (2 to 3 pounds)

1 teaspoon dried thyme

1 tablespoon snipped fresh parsley

1 garlic clove, minced

2 medium leeks, sliced

2 cups navy beans, rinsed and drained

1 large onion, chopped

1/2 teaspoon pepper

12 ounces smoked Polish sausage, sliced

1 large potato, peeled and cubed

1-1/2 teaspoons salt

1 large turnip, peeled and cubed

8 cups water

Equipment:

dutch oven

Cooking instruction summary:

Directions In Dutch oven, slowly bring chicken and water to a boil; skim foam. Reduce heat; cover and simmer for 45-60 minutes or until tender. Remove chicken; set aside until cool enough to handle. Strain broth and skim fat. Return broth to Dutch oven. Add the leeks, carrots, turnip, onion, potato, garlic, salt, pepper, parsley and thyme. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Meanwhile, remove chicken from bones; discard bones and skin. Cut chicken into bite-size pieces; add to the Dutch oven. Add the sausage, beans and cabbage. Simmer, uncovered, for 30 minutes or until vegetables are tender. Stir in tomato sauce; heat through. Yield: 12 servings (3 quarts). Originally published as Basque Vegetable Soup in CountryAugust/September 1993, p51 Nutritional Facts 1 serving (1 cup) equals 288 calories, 14 g fat (4 g saturated fat), 47 mg cholesterol, 914 mg sodium, 23 g carbohydrate, 4 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In Dutch oven, slowly bring chicken and water to a boil; skim foam. Reduce heat; cover and simmer for 45-60 minutes or until tender.

2. Remove chicken; set aside until cool enough to handle.

3. Strain broth and skim fat. Return broth to Dutch oven.

4. Add the leeks, carrots, turnip, onion, potato, garlic, salt, pepper, parsley and thyme. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.

5. Meanwhile, remove chicken from bones; discard bones and skin.

6. Cut chicken into bite-size pieces; add to the Dutch oven.

7. Add the sausage, beans and cabbage. Simmer, uncovered, for 30 minutes or until vegetables are tender. Stir in tomato sauce; heat through.


Nutrition Information:

Quickview
246k Calories
14g Protein
13g Total Fat
16g Carbs
11% Health Score
Limit These
Calories
246k
12%

Fat
13g
22%

  Saturated Fat
4g
28%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
683mg
30%

Get Enough Of These
Protein
14g
29%

Vitamin A
2187IU
44%

Vitamin B3
4mg
21%

Vitamin K
21µg
21%

Fiber
4g
20%

Manganese
0.37mg
19%

Vitamin B1
0.28mg
18%

Vitamin B6
0.35mg
17%

Folate
68µg
17%

Selenium
11µg
17%

Phosphorus
163mg
16%

Vitamin C
12mg
16%

Potassium
492mg
14%

Iron
2mg
13%

Magnesium
44mg
11%

Copper
0.22mg
11%

Zinc
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.76mg
8%

Vitamin B12
0.39µg
7%

Calcium
62mg
6%

Vitamin E
0.84mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Onion Gratin

Closet Cooking

Paleo Pumpkin Banana Chocolate Swirl Cake

A Healthy Life for Me

Slow Cooker Chex Party Mix

Simple Nourished Living

Five-spice Beet Soup

Bon Appetit

Baked Egg Linguine With Onion, Scallion, and Umame

foodista.com