Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing

Need a gluten free and lacto ovo vegetarian side dish? Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing could be an outstanding recipe to try. This recipe serves 8. One portion of this dish contains roughly 4g of protein, 8g of fat, and a total of 167 calories. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 9581 would say it hit the spot. This recipe from Jeanettes Healthy Living requires non-fat greek yogurt, low fat mayonnaise, scallion, and raw honey. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Try Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing, Broccoli Salad with Honey Yogurt Dressing, and Mayo Free Broccoli Salad with Honey Yogurt Dressing for similar recipes.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

2 cups broccoli florets

1 cup shredded carrots

2 cups cauliflower florets

1/2 cup shredded rBST-free cheese, optional

2 cups grapes, halved

1 tablespoon fresh lemon juice

1/2 cup low-fat mayonnaise

1/2 cup non-fat Greek yogurt

3 tablespoons raw honey

1 scallion, chopped

1/3 cup roasted sunflower seeds

Equipment:

bowl

Cooking instruction summary:

Combine salad ingredients in a large bowl. Mix together Greek Yogurt Honey Dressing ingredients. Pour dressing over salad and toss.

 

Step by step:


1. Combine salad ingredients in a large bowl.

2. Mix together Greek Yogurt Honey Dressing ingredients.

3. Pour dressing over salad and toss.


Nutrition Information:

Quickview
167k Calories
4g Protein
7g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
167k
8%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
2mg
1%

Sodium
247mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin A
2865IU
57%

Vitamin K
45µg
43%

Vitamin C
35mg
43%

Vitamin E
2mg
18%

Manganese
0.26mg
13%

Phosphorus
123mg
12%

Folate
48µg
12%

Fiber
2g
11%

Vitamin B6
0.2mg
10%

Selenium
6µg
10%

Potassium
329mg
9%

Copper
0.19mg
9%

Vitamin B5
0.81mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.09mg
6%

Magnesium
22mg
6%

Calcium
51mg
5%

Iron
0.87mg
5%

Zinc
0.62mg
4%

Vitamin B3
0.78mg
4%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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