Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing

Need a gluten free and lacto ovo vegetarian side dish? Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing could be an outstanding recipe to try. This recipe serves 8. One portion of this dish contains roughly 4g of protein, 8g of fat, and a total of 167 calories. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 9581 would say it hit the spot. This recipe from Jeanettes Healthy Living requires non-fat greek yogurt, low fat mayonnaise, scallion, and raw honey. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Try Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing, Broccoli Salad with Honey Yogurt Dressing, and Mayo Free Broccoli Salad with Honey Yogurt Dressing for similar recipes.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

2 cups broccoli florets

1 cup shredded carrots

2 cups cauliflower florets

1/2 cup shredded rBST-free cheese, optional

2 cups grapes, halved

1 tablespoon fresh lemon juice

1/2 cup low-fat mayonnaise

1/2 cup non-fat Greek yogurt

3 tablespoons raw honey

1 scallion, chopped

1/3 cup roasted sunflower seeds

Equipment:

bowl

Cooking instruction summary:

Combine salad ingredients in a large bowl. Mix together Greek Yogurt Honey Dressing ingredients. Pour dressing over salad and toss.

 

Step by step:


1. Combine salad ingredients in a large bowl.

2. Mix together Greek Yogurt Honey Dressing ingredients.

3. Pour dressing over salad and toss.


Nutrition Information:

Quickview
167k Calories
4g Protein
7g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
167k
8%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
2mg
1%

Sodium
247mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin A
2865IU
57%

Vitamin K
45µg
43%

Vitamin C
35mg
43%

Vitamin E
2mg
18%

Manganese
0.26mg
13%

Phosphorus
123mg
12%

Folate
48µg
12%

Fiber
2g
11%

Vitamin B6
0.2mg
10%

Selenium
6µg
10%

Potassium
329mg
9%

Copper
0.19mg
9%

Vitamin B5
0.81mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.09mg
6%

Magnesium
22mg
6%

Calcium
51mg
5%

Iron
0.87mg
5%

Zinc
0.62mg
4%

Vitamin B3
0.78mg
4%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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