PB & J Smoothie

The recipe PB & J Smoothie can be made in roughly 5 minutes. One portion of this dish contains roughly 8g of protein, 16g of fat, and a total of 310 calories. This recipe serves 1 and costs $1.39 per serving. This recipe is liked by 306 foodies and cooks. It works well as a breakfast. If you have honey, grapes, peanut butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Hummusapien. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is outstanding. Similar recipes include Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, Mocha Chia Seed Smoothie with Chocolate Kura Smoothie Starters, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup unsweetened vanilla almond milk

1 cup frozen red grapes

1 tbsp ground flaxseed

1 tsp honey (or stevia to taste)

1-2 tbsp peanut butter

Equipment:

blender

Cooking instruction summary:

Blend all ingredients together in a blender until smooth. Enjoy!

 

Step by step:


1. Blend all ingredients together in a blender until smooth. Enjoy!


Nutrition Information:

Quickview
309k Calories
8g Protein
15g Total Fat
40g Carbs
14% Health Score
Limit These
Calories
309k
15%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
40g
13%

  Sugar
31g
34%

Cholesterol
0.0mg
0%

Sodium
404mg
18%

Get Enough Of These
Protein
8g
17%

Calcium
348mg
35%

Manganese
0.6mg
30%

Fiber
5g
24%

Vitamin K
22µg
22%

Copper
0.4mg
20%

Vitamin B1
0.29mg
19%

Magnesium
75mg
19%

Phosphorus
153mg
15%

Vitamin B3
2mg
14%

Potassium
479mg
14%

Vitamin B6
0.27mg
13%

Vitamin E
1mg
12%

Vitamin B2
0.14mg
8%

Iron
1mg
8%

Zinc
1mg
7%

Folate
23µg
6%

Vitamin C
4mg
6%

Selenium
3µg
5%

Vitamin B5
0.35mg
4%

Vitamin A
99IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Snickers Chocolate Cupcakes

Sallys Baking Addiction

Muffin-Cup Cheddar Beef Pies

Taste of Home

Smoky Chipotle Vegetarian Chili

Leites Culinaria

Shrimp with Asparagus and Tomatoes #ShrimpShowdown / Giveaway

Peanut Butter and Peepers

Thinking Outside the Box: the Craft of Real Macaroni and Cheese

The Culinary Life