One-pot chicken pilaf

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? One-pot chicken pilaf could be an awesome recipe to try. This recipe makes 1 servings with 350 calories, 11g of protein, and 9g of fat each. For $1.57 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Several people made this recipe, and 470 would say it hit the spot. If you have sunflower oil, chicken stock, curry paste, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a spectacular spoonacular score of 87%. If you like this recipe, you might also like recipes such as Saffron Pilaf Mussels One-pot, One Pot Kale And Quinoa Pilaf, and Instant Pot Quinoa Pilaf.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

a third of a mug basmati rice

two-thirds of a mug chicken stock

2 tsp curry paste (choose your favourite)

1 mug frozen mixed vegetables

1 small onion, chopped

half a mug frozen leaf spinach

1 tsp sunflower oil

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a frying pan, then fry theonion for 5-6 mins until softened. Addthe chicken pieces, fry for a further coupleof mins just to colour the outside, then stirin curry paste and rice. Cook for another min.Pour in the chicken stock and throw in anylarger bits of frozen veg. Bring to the boil,lower the heat, then cover the pan witha lid. Cook for 10 mins, then stir in theremaining veg. Scatter over the spinach,cover, then cook for 10 mins more untilall the stock is absorbed and the rice istender. Give everything a good stir,season to taste, then tuck in.

 

Step by step:


1. Heat the oil in a frying pan, then fry theonion for 5-6 mins until softened.

2. Addthe chicken pieces, fry for a further coupleof mins just to colour the outside, then stirin curry paste and rice. Cook for another min.

3. Pour in the chicken stock and throw in anylarger bits of frozen veg. Bring to the boil,lower the heat, then cover the pan witha lid. Cook for 10 mins, then stir in theremaining veg. Scatter over the spinach,cover, then cook for 10 mins more untilall the stock is absorbed and the rice istender. Give everything a good stir,season to taste, then tuck in.


Nutrition Information:

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Pork with black pudding & roasted rhubarb

BBC Good Food

Chinese-Style Ramp Pancakes

Crumb

Protein Cookies

I Food Real

Rice cooker mushroom risotto

Split Pea Soup

Real Life Dinner