Pan-seared Steak With Caper-anchovy Butter

Pan-seared Steak With Caper-anchovy Butter is a gluten free recipe with 2 servings. One portion of this dish contains about 36g of protein, 39g of fat, and a total of 499 calories. For $2.74 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 79 people have tried and liked this recipe. It will be a hit at your valentin day event. It works well as a rather inexpensive main course. A mixture of tri-tip steaks, black pepper, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by finecooking.com. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. If you like this recipe, you might also like recipes such as Pan-Seared Rib-Eye Steaks with Goat Cheese, Caper and Sun-Dried Tomato Butter, Steak & Potatoes with Anchovy-Caper Vinaigrette, and Pan Seared Steak with Garlic Butter.

Servings: 2

 

Ingredients:

1 anchovy fillet, rinsed and chopped

Freshly ground black pepper

1 Tbs. canola oil

1/2 tsp. capers, rinsed and finely chopped

2 tsp. finely chopped fresh parsley

1/4 tsp. chopped garlic

Kosher salt

1/4 tsp. finely grated lemon zest

2 6- to 8-oz. tri-tip steaks

3 Tbs. unsalted butter, cut into 3 pieces

Equipment:

cutting board

chefs knife

microwave

bowl

kitchen thermometer

frying pan

Cooking instruction summary:

Mash the anchovy fillet into a paste on a cutting board with the side of a chefs knife. Sprinkle the garlic with a pinch of kosher salt and mash it into a paste. Put the butter in a small microwave-safe bowl and microwave it on high in 10-second bursts until it just begins to melt. Mash the butter with a fork and stir in the anchovy, garlic, parsley, capers, lemon zest, and a few grinds of black pepper. Heat the oil in a 10-inch skillet (preferably cast iron) over high heat. Season the steaks generously with salt and pepper. Sear the steaks on all sides until a meat thermometer reads 120F for rare or 125F for medium rare, 8 to 10 minutes total. Serve each steak topped with a dollop of the butter. Serving Suggestions Serve with ItalianGreen Beans with Tomatoes and Balsamicon the side. nutrition information (per serving): Calories (kcal): 540, Fat (kcal): 39, Fat Calories (g): 350, Saturated Fat (g): 17, Protein (g): 43, Monounsaturated Fat (g): 16, Carbohydrates (mg): 0, Polyunsaturated Fat (mg): 3.5, Sodium (g): 1200, Cholesterol (g): 150, Fiber (g): 0, Photo: Scott Phillips Rate this Recipe and View Reviews

 

Step by step:


1. Mash the anchovy fillet into a paste on a cutting board with the side of a chefs knife. Sprinkle the garlic with a pinch of kosher salt and mash it into a paste.

2. Put the butter in a small microwave-safe bowl and microwave it on high in 10-second bursts until it just begins to melt. Mash the butter with a fork and stir in the anchovy, garlic, parsley, capers, lemon zest, and a few grinds of black pepper.

3. Heat the oil in a 10-inch skillet (preferably cast iron) over high heat. Season the steaks generously with salt and pepper. Sear the steaks on all sides until a meat thermometer reads 120F for rare or 125F for medium rare, 8 to 10 minutes total.

4. Serve each steak topped with a dollop of the butter.

5. Serving Suggestions

6. Serve with Italian

7. Green Beans with Tomatoes and Balsamicon the side.


(mg)

1. 0, Polyunsaturated Fat

2. 5, Sodium


nutrition information (per serving)

1. Calories


(kcal)

1. 540, Fat

2. 39, Fat Calories


(g)

1. 350, Saturated Fat

2. 17, Protein

3. 43, Monounsaturated Fat

4. 16, Carbohydrates

5. 1200, Cholesterol

6. 150, Fiber

7. 0,

8. Photo: Scott Phillips

9. Rate this Recipe and View Reviews


Nutrition Information:

Quickview
521k Calories
36g Protein
39g Total Fat
4g Carbs
22% Health Score
Limit These
Calories
521k
26%

Fat
39g
60%

  Saturated Fat
16g
105%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
159mg
53%

Sodium
303mg
13%

Get Enough Of These
Protein
36g
73%

Vitamin C
95mg
116%

Vitamin B6
1mg
59%

Selenium
40µg
58%

Vitamin A
2875IU
58%

Vitamin B3
11mg
57%

Zinc
6mg
42%

Phosphorus
350mg
35%

Vitamin B12
1µg
31%

Vitamin E
3mg
23%

Potassium
711mg
20%

Iron
2mg
16%

Vitamin B2
0.25mg
15%

Folate
54µg
14%

Vitamin K
14µg
13%

Vitamin B5
1mg
13%

Magnesium
46mg
12%

Vitamin B1
0.15mg
10%

Copper
0.14mg
7%

Fiber
1g
6%

Calcium
57mg
6%

Manganese
0.11mg
6%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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