Hearty Tortilla Casserole

Hearty Tortilla Casserole is a lacto ovo vegetarian main course. For $1.56 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 24g of protein, 36g of fat, and a total of 603 calories. This recipe serves 4. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. 20 people were glad they tried this recipe. It is brought to you by Taste of Home. If you have heavy whipping cream, jalapeno pepper, onion, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Hearty Chicken Tortilla Soup, Hearty Turkey Casserole, and Hearty Taco Casserole.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon canola oil

4 flour tortillas (8 inches)

1 garlic clove, minced

1/4 cup heavy whipping cream

1 jalapeno pepper, seeded and finely chopped

1 cup (4 ounces) shredded Monterey Jack cheese, divided

1 small onion, finely chopped

1 to 2 Anaheim or Poblano chilies, roasted, peeled and finely chopped or 1 can (4 ounces) chopped green chilies

1 can (16 ounces) refried beans

Sour cream and salsa, optional

1/8 teaspoon salt

1 cup (4 ounces) shredded cheddar cheese, divided

2 tablespoons taco seasoning

1/3 cup water

Equipment:

frying pan

sauce pan

baking pan

Cooking instruction summary:

Directions In a skillet over medium heat, cook beef until no longer pink; drain. Add taco seasoning and water. Simmer, uncovered, for 5 minutes; remove from the heat and set aside. In a saucepan, saute onion, chilies, jalapeno and garlic in oil until tender, about 8 minutes. Stir in cream and salt. Cover and simmer for 5 minutes. Spread 3 tablespoons sauce in an ungreased 8-in. round or square baking dish. Spread about 2 teaspoons sauce on each tortilla; layer with beans, beef mixture and 2 tablespoons of each kind of cheese. Roll up and place seam side down in baking dish. Top with remaining sauce. Bake, uncovered, at 350° for 25 minutes. Sprinkle with remaining cheeses; bake 5 minutes longer. Serve with sour cream and salsa if desired. Yield: 2-4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Hearty Tortilla Casserole in Country WomanJuly/August 1998, p33 Nutritional Facts 1 serving (2 each) equals 657 calories, 35 g fat (18 g saturated fat), 112 mg cholesterol, 1,442 mg sodium, 51 g carbohydrate, 7 g fiber, 34 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet over medium heat, cook beef until no longer pink; drain.

2. Add taco seasoning and water. Simmer, uncovered, for 5 minutes; remove from the heat and set aside.

3. In a saucepan, saute onion, chilies, jalapeno and garlic in oil until tender, about 8 minutes.

4. Stir in cream and salt. Cover and simmer for 5 minutes.

5. Spread 3 tablespoons sauce in an ungreased 8-in. round or square baking dish.

6. Spread about 2 teaspoons sauce on each tortilla; layer with beans, beef mixture and 2 tablespoons of each kind of cheese.

7. Roll up and place seam side down in baking dish. Top with remaining sauce.

8. Bake, uncovered, at 350° for 25 minutes. Sprinkle with remaining cheeses; bake 5 minutes longer.

9. Serve with sour cream and salsa if desired.


Nutrition Information:

Quickview
599k Calories
23g Protein
36g Total Fat
43g Carbs
7% Health Score
Limit These
Calories
599k
30%

Fat
36g
55%

  Saturated Fat
19g
121%

Carbohydrates
43g
15%

  Sugar
7g
8%

Cholesterol
95mg
32%

Sodium
1517mg
66%

Get Enough Of These
Protein
23g
48%

Calcium
534mg
53%

Phosphorus
398mg
40%

Selenium
20µg
30%

Vitamin C
22mg
27%

Fiber
6g
27%

Vitamin A
1297IU
26%

Folate
81µg
20%

Vitamin B2
0.34mg
20%

Vitamin B1
0.29mg
19%

Iron
3mg
19%

Manganese
0.32mg
16%

Zinc
2mg
14%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Vitamin B6
0.18mg
9%

Vitamin B12
0.52µg
9%

Vitamin K
8µg
9%

Magnesium
33mg
8%

Potassium
224mg
6%

Copper
0.1mg
5%

Vitamin B5
0.4mg
4%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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