Creamy Basil Pesto

Creamy Basil Pesto might be a good recipe to expand your condiment recipe box. One serving contains 984 calories, 21g of protein, and 98g of fat. This recipe serves 4 and costs $4.34 per serving. It is a good option if you're following a gluten free and primal diet. This recipe from The Law Students Wife requires black pepper, olive oil, parmesan, and walnuts. 45 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is excellent. If you like this recipe, take a look at these similar recipes: How to Make Lightened-Up Pesto: A for Creamy Avocado Basil Pesto, Spaghetti with Creamy Basil Pesto, and Garlic + Basil Chickpea Veggie Burgers with Creamy Avocado Pesto.

Servings: 4

 

Ingredients:

1 tsp. freshly ground black pepper

5 c. fresh basil leaves, loosely packed (2 large bunches)

3 T. chopped garlic (9 cloves)

1 tsp. kosher salt

3 T. freshly squeezed lemon juice

1 1/2 c. olive oil

1 c. grated Parmesan

1 1/4 c. plain Greek yogurt*

1 (10 oz.) package frozen chopped spinach, thawed and squeezed dry

1/2 c. walnuts (or 1/4 c. walnuts, 1/4 c. pine nuts. I used all walnuts, as they are more budget-friendly)

Equipment:

food processor

bowl

Cooking instruction summary:

Place the walnuts, pine nuts (if using), and garlic in the bowl of a food processor. Process for 15 seconds. Add the basil leaves, salt, and pepper. With the processor running, slowly pour the olive oil into the bowl through the feed tube. Puree until smooth. Add the Parmesan and puree for one minute. Add spinach and lemon juice and puree. Last, add Greek yogurt and process until smooth. Use right away or store for later use (see tip below).

 

Step by step:


1. Place the walnuts, pine nuts (if using), and garlic in the bowl of a food processor. Process for 15 seconds.

2. Add the basil leaves, salt, and pepper. With the processor running, slowly pour the olive oil into the bowl through the feed tube. Puree until smooth.

3. Add the Parmesan and puree for one minute.

4. Add spinach and lemon juice and puree. Last, add Greek yogurt and process until smooth. Use right away or store for later use (see tip below).


Nutrition Information:

Quickview
983k Calories
21g Protein
97g Total Fat
11g Carbs
43% Health Score
Limit These
Calories
983k
49%

Fat
97g
150%

  Saturated Fat
16g
102%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
1064mg
46%

Get Enough Of These
Protein
21g
42%

Vitamin K
517µg
493%

Vitamin A
8433IU
169%

Vitamin E
13mg
90%

Manganese
1mg
83%

Calcium
518mg
52%

Folate
180µg
45%

Vitamin C
31mg
39%

Phosphorus
372mg
37%

Magnesium
119mg
30%

Vitamin B2
0.45mg
26%

Copper
0.49mg
24%

Iron
4mg
23%

Vitamin B6
0.42mg
21%

Selenium
14µg
20%

Potassium
705mg
20%

Zinc
2mg
15%

Fiber
3g
13%

Vitamin B12
0.77µg
13%

Vitamin B1
0.16mg
10%

Vitamin B3
1mg
6%

Vitamin B5
0.57mg
6%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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