Salmon with Tomatoes and Capers in Foil

Salmon with Tomatoes and Capers in Foil might be a good recipe to expand your main course collection. Watching your figure? This gluten free, primal, and pescatarian recipe has 285 calories, 30g of protein, and 16g of fat per serving. This recipe serves 6. For $5.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up olive oil, grill cheese, kosher salt, and a few other things to make it today. 938 people were impressed by this recipe. It is brought to you by Foodnetwork. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, you might also like recipes such as Broiled Salmon With Tomatoes and Capers, Salmón con Salsa de Alcaparras (Salmon with Capers Sauce), and Bruschetta with Tomatoes & Capers.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons capers, rinsed and chopped

2 tablespoons minced fresh parsley

2 garlic cloves

1 pint grape tomatoes, quartered

Prepare a grill for medium heat.

Zest and juice of 1 lemon

Kosher salt and freshly ground black pepper

2 teaspoons extra-virgin olive oil

6 4-ounce salmon fillets

Equipment:

bowl

aluminum foil

baking sheet

grill

Cooking instruction summary:

Watch how to make this recipe. In a medium bowl, combine the tomatoes, parsley, capers, oil, garlic, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper. Season the salmon on both sides with salt and pepper. Place each salmon fillet on a sheet of aluminum foil and top with a few tablespoons of the tomato mixture. Fold the foil sheets into packets. (If making this recipe in advance, store the packets on a baking sheet in the refrigerator until time to grill.) Place the packets on the grill and cover. Cook 10 to 12 minutes for medium.

 

Step by step:


1. Watch how to make this recipe.

2. In a medium bowl, combine the tomatoes, parsley, capers, oil, garlic, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper.

3. Season the salmon on both sides with salt and pepper.

4. Place each salmon fillet on a sheet of aluminum foil and top with a few tablespoons of the tomato mixture. Fold the foil sheets into packets. (If making this recipe in advance, store the packets on a baking sheet in the refrigerator until time to grill.)

5. Place the packets on the grill and cover. Cook 10 to 12 minutes for medium.


Nutrition Information:

Quickview
285k Calories
29g Protein
16g Total Fat
4g Carbs
41% Health Score
Limit These
Calories
285k
14%

Fat
16g
25%

  Saturated Fat
6g
40%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
62mg
21%

Sodium
682mg
30%

Get Enough Of These
Protein
29g
60%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
1mg
50%

Vitamin B3
9mg
47%

Calcium
326mg
33%

Vitamin K
29µg
28%

Vitamin B2
0.45mg
27%

Phosphorus
248mg
25%

Potassium
760mg
22%

Vitamin B5
1mg
20%

Vitamin B1
0.29mg
19%

Vitamin C
14mg
18%

Copper
0.35mg
17%

Vitamin A
818IU
16%

Folate
43µg
11%

Magnesium
43mg
11%

Iron
1mg
7%

Manganese
0.13mg
7%

Zinc
0.9mg
6%

Fiber
1g
5%

Vitamin E
0.66mg
4%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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