Salmon with Tomatoes and Capers in Foil

Salmon with Tomatoes and Capers in Foil might be a good recipe to expand your main course collection. Watching your figure? This gluten free, primal, and pescatarian recipe has 285 calories, 30g of protein, and 16g of fat per serving. This recipe serves 6. For $5.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up olive oil, grill cheese, kosher salt, and a few other things to make it today. 938 people were impressed by this recipe. It is brought to you by Foodnetwork. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, you might also like recipes such as Broiled Salmon With Tomatoes and Capers, Salmón con Salsa de Alcaparras (Salmon with Capers Sauce), and Bruschetta with Tomatoes & Capers.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons capers, rinsed and chopped

2 tablespoons minced fresh parsley

2 garlic cloves

1 pint grape tomatoes, quartered

Prepare a grill for medium heat.

Zest and juice of 1 lemon

Kosher salt and freshly ground black pepper

2 teaspoons extra-virgin olive oil

6 4-ounce salmon fillets

Equipment:

bowl

aluminum foil

baking sheet

grill

Cooking instruction summary:

Watch how to make this recipe. In a medium bowl, combine the tomatoes, parsley, capers, oil, garlic, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper. Season the salmon on both sides with salt and pepper. Place each salmon fillet on a sheet of aluminum foil and top with a few tablespoons of the tomato mixture. Fold the foil sheets into packets. (If making this recipe in advance, store the packets on a baking sheet in the refrigerator until time to grill.) Place the packets on the grill and cover. Cook 10 to 12 minutes for medium.

 

Step by step:


1. Watch how to make this recipe.

2. In a medium bowl, combine the tomatoes, parsley, capers, oil, garlic, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper.

3. Season the salmon on both sides with salt and pepper.

4. Place each salmon fillet on a sheet of aluminum foil and top with a few tablespoons of the tomato mixture. Fold the foil sheets into packets. (If making this recipe in advance, store the packets on a baking sheet in the refrigerator until time to grill.)

5. Place the packets on the grill and cover. Cook 10 to 12 minutes for medium.


Nutrition Information:

Quickview
285k Calories
29g Protein
16g Total Fat
4g Carbs
41% Health Score
Limit These
Calories
285k
14%

Fat
16g
25%

  Saturated Fat
6g
40%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
62mg
21%

Sodium
682mg
30%

Get Enough Of These
Protein
29g
60%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
1mg
50%

Vitamin B3
9mg
47%

Calcium
326mg
33%

Vitamin K
29µg
28%

Vitamin B2
0.45mg
27%

Phosphorus
248mg
25%

Potassium
760mg
22%

Vitamin B5
1mg
20%

Vitamin B1
0.29mg
19%

Vitamin C
14mg
18%

Copper
0.35mg
17%

Vitamin A
818IU
16%

Folate
43µg
11%

Magnesium
43mg
11%

Iron
1mg
7%

Manganese
0.13mg
7%

Zinc
0.9mg
6%

Fiber
1g
5%

Vitamin E
0.66mg
4%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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