Salmon with Tomatoes and Capers in Foil

Salmon with Tomatoes and Capers in Foil might be a good recipe to expand your main course collection. Watching your figure? This gluten free, primal, and pescatarian recipe has 285 calories, 30g of protein, and 16g of fat per serving. This recipe serves 6. For $5.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up olive oil, grill cheese, kosher salt, and a few other things to make it today. 938 people were impressed by this recipe. It is brought to you by Foodnetwork. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, you might also like recipes such as Broiled Salmon With Tomatoes and Capers, Salmón con Salsa de Alcaparras (Salmon with Capers Sauce), and Bruschetta with Tomatoes & Capers.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons capers, rinsed and chopped

2 tablespoons minced fresh parsley

2 garlic cloves

1 pint grape tomatoes, quartered

Prepare a grill for medium heat.

Zest and juice of 1 lemon

Kosher salt and freshly ground black pepper

2 teaspoons extra-virgin olive oil

6 4-ounce salmon fillets

Equipment:

bowl

aluminum foil

baking sheet

grill

Cooking instruction summary:

Watch how to make this recipe. In a medium bowl, combine the tomatoes, parsley, capers, oil, garlic, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper. Season the salmon on both sides with salt and pepper. Place each salmon fillet on a sheet of aluminum foil and top with a few tablespoons of the tomato mixture. Fold the foil sheets into packets. (If making this recipe in advance, store the packets on a baking sheet in the refrigerator until time to grill.) Place the packets on the grill and cover. Cook 10 to 12 minutes for medium.

 

Step by step:


1. Watch how to make this recipe.

2. In a medium bowl, combine the tomatoes, parsley, capers, oil, garlic, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper.

3. Season the salmon on both sides with salt and pepper.

4. Place each salmon fillet on a sheet of aluminum foil and top with a few tablespoons of the tomato mixture. Fold the foil sheets into packets. (If making this recipe in advance, store the packets on a baking sheet in the refrigerator until time to grill.)

5. Place the packets on the grill and cover. Cook 10 to 12 minutes for medium.


Nutrition Information:

Quickview
285k Calories
29g Protein
16g Total Fat
4g Carbs
41% Health Score
Limit These
Calories
285k
14%

Fat
16g
25%

  Saturated Fat
6g
40%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
62mg
21%

Sodium
682mg
30%

Get Enough Of These
Protein
29g
60%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
1mg
50%

Vitamin B3
9mg
47%

Calcium
326mg
33%

Vitamin K
29µg
28%

Vitamin B2
0.45mg
27%

Phosphorus
248mg
25%

Potassium
760mg
22%

Vitamin B5
1mg
20%

Vitamin B1
0.29mg
19%

Vitamin C
14mg
18%

Copper
0.35mg
17%

Vitamin A
818IU
16%

Folate
43µg
11%

Magnesium
43mg
11%

Iron
1mg
7%

Manganese
0.13mg
7%

Zinc
0.9mg
6%

Fiber
1g
5%

Vitamin E
0.66mg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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