Salmon with Tomatoes and Capers in Foil

Salmon with Tomatoes and Capers in Foil might be a good recipe to expand your main course collection. Watching your figure? This gluten free, primal, and pescatarian recipe has 285 calories, 30g of protein, and 16g of fat per serving. This recipe serves 6. For $5.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up olive oil, grill cheese, kosher salt, and a few other things to make it today. 938 people were impressed by this recipe. It is brought to you by Foodnetwork. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, you might also like recipes such as Broiled Salmon With Tomatoes and Capers, Salmón con Salsa de Alcaparras (Salmon with Capers Sauce), and Bruschetta with Tomatoes & Capers.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons capers, rinsed and chopped

2 tablespoons minced fresh parsley

2 garlic cloves

1 pint grape tomatoes, quartered

Prepare a grill for medium heat.

Zest and juice of 1 lemon

Kosher salt and freshly ground black pepper

2 teaspoons extra-virgin olive oil

6 4-ounce salmon fillets

Equipment:

bowl

aluminum foil

baking sheet

grill

Cooking instruction summary:

Watch how to make this recipe. In a medium bowl, combine the tomatoes, parsley, capers, oil, garlic, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper. Season the salmon on both sides with salt and pepper. Place each salmon fillet on a sheet of aluminum foil and top with a few tablespoons of the tomato mixture. Fold the foil sheets into packets. (If making this recipe in advance, store the packets on a baking sheet in the refrigerator until time to grill.) Place the packets on the grill and cover. Cook 10 to 12 minutes for medium.

 

Step by step:


1. Watch how to make this recipe.

2. In a medium bowl, combine the tomatoes, parsley, capers, oil, garlic, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper.

3. Season the salmon on both sides with salt and pepper.

4. Place each salmon fillet on a sheet of aluminum foil and top with a few tablespoons of the tomato mixture. Fold the foil sheets into packets. (If making this recipe in advance, store the packets on a baking sheet in the refrigerator until time to grill.)

5. Place the packets on the grill and cover. Cook 10 to 12 minutes for medium.


Nutrition Information:

Quickview
285k Calories
29g Protein
16g Total Fat
4g Carbs
41% Health Score
Limit These
Calories
285k
14%

Fat
16g
25%

  Saturated Fat
6g
40%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
62mg
21%

Sodium
682mg
30%

Get Enough Of These
Protein
29g
60%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
1mg
50%

Vitamin B3
9mg
47%

Calcium
326mg
33%

Vitamin K
29µg
28%

Vitamin B2
0.45mg
27%

Phosphorus
248mg
25%

Potassium
760mg
22%

Vitamin B5
1mg
20%

Vitamin B1
0.29mg
19%

Vitamin C
14mg
18%

Copper
0.35mg
17%

Vitamin A
818IU
16%

Folate
43µg
11%

Magnesium
43mg
11%

Iron
1mg
7%

Manganese
0.13mg
7%

Zinc
0.9mg
6%

Fiber
1g
5%

Vitamin E
0.66mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
[] Flourless Chocolate & Banana Loaf, Vegan Friendly & Gluten Free

Fuss Free Cooking

Garlic Parmesan Yellow Squash Chips

Diethood

Crab Stuffed Mushrooms

The Blond Cook

Spiced Rosemary and Thyme Nuts

A Farm Girls Dabbles

Homemade Blueberry Muffins

Simply Scratch