Sweet & Spicy Four Ingredient Chicken Wings

If you have around 1 hour to spend in the kitchen, Sweet & Spicy Four Ingredient Chicken Wings might be a super gluten free and fodmap friendly recipe to try. One serving contains 106 calories, 6g of protein, and 9g of fat. This recipe serves 12. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up sriracha hot sauce, chicken wings, salted butter, and a few other things to make it today. 400 people found this recipe to be scrumptious and satisfying. It is brought to you by The Little Kitchen. Several people really liked this hor d'oeuvre. With a spoonacular score of 13%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: 4 Ingredient Sweet and Spicy Chicken Wings, Sweet And Spicy Chicken Wings, and Spicy-Sweet Chicken Wings.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 38 minutes

 

Ingredients:

1/2 cup plus 2 Tablespoons Harry & David blood orange marmalade

1 1/2 to 2 pounds chicken wings and drummettes (separated)

1/4 cup (1/2 stick) salted butter

2 Tablespoons sriracha hot sauce

Equipment:

pot

oven

baking sheet

paper towels

sauce pan

mixing bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Add at least 2 teaspoons of salt to the water. Heat oven to 400 degrees F.Boil chicken wings for 8 minutes. Drain and place on an uncovered baking sheet. Use a paper towel to dry them completely. There should be no moisture left. Discard paper towels and place chicken wings 1/2 to 1 inch apart. Bake for 20 minutes and then flip each wing over. Bake for another 10 to 15 minutes.While the wings are baking, add butter to a small saucepan. After the butter has melted on medium low heat, add sriracha hot sauce and marmalade. Mix and cook for about 5 to 8 minutes.Remove wings from baking sheet and place into a large mixing bowl. Add sriracha-marmalade sauce and toss to coat. There will be leftover sauce, store in an airtight container in the refrigerator and use it as a dipping sauce for so many things!

 

Step by step:


1. Bring a large pot of water to a boil.

2. Add at least 2 teaspoons of salt to the water.

3. Heat oven to 400 degrees F.Boil chicken wings for 8 minutes.

4. Drain and place on an uncovered baking sheet. Use a paper towel to dry them completely. There should be no moisture left. Discard paper towels and place chicken wings 1/2 to 1 inch apart.

5. Bake for 20 minutes and then flip each wing over.

6. Bake for another 10 to 15 minutes.While the wings are baking, add butter to a small saucepan. After the butter has melted on medium low heat, add sriracha hot sauce and marmalade.

7. Mix and cook for about 5 to 8 minutes.

8. Remove wings from baking sheet and place into a large mixing bowl.

9. Add sriracha-marmalade sauce and toss to coat. There will be leftover sauce, store in an airtight container in the refrigerator and use it as a dipping sauce for so many things!


Nutrition Information:

Quickview
105k Calories
5g Protein
8g Total Fat
0.92g Carbs
0% Health Score
Limit These
Calories
105k
5%

Fat
8g
13%

  Saturated Fat
3g
24%

Carbohydrates
0.92g
0%

  Sugar
0.73g
1%

Cholesterol
33mg
11%

Sodium
113mg
5%

Get Enough Of These
Protein
5g
11%

Vitamin B3
1mg
9%

Vitamin C
5mg
7%

Selenium
4µg
7%

Vitamin B6
0.12mg
6%

Phosphorus
42mg
4%

Vitamin A
183IU
4%

Zinc
0.42mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.03mg
2%

Potassium
65mg
2%

Vitamin B12
0.11µg
2%

Iron
0.31mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
1%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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