Hoisin-Ginger Meatloaf

You can never have too many main course recipes, so give Hoisin-Ginger Meatloaf a try. This gluten free and dairy free recipe serves 10 and costs $2.57 per serving. One portion of this dish contains approximately 22g of protein, 9g of fat, and a total of 213 calories. Many people made this recipe, and 429 would say it hit the spot. If you have hoisin sauce, salt, ground pork, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. With a spoonacular score of 66%, this dish is good. Similar recipes include Hoisin-Glazed Meatloaf Sandwiches, Hoisin-Glazed Meatloaf Sandwiches, and Mini Hoisin Turkey & Zucchini Meatloaf Muffins.

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 8-ounce can water chestnuts, drained

1 tablespoon extra-virgin olive oil or canola oil

3/4 cup cooked brown rice (see Tips)

1 large egg, lightly beaten

1 1-inch piece fresh ginger, peeled

8 ounces ground pork

1 1/2 pounds ground turkey

5 tablespoons hoisin sauce (see Tips), divided

1 large red bell pepper, cut into 2-inch pieces

1/4 teaspoon salt

4 scallions, sliced, whites and greens divided

8 ounces shiitake mushroom caps, halved

Equipment:

food processor

baking sheet

loaf pan

knife

oven

frying pan

bowl

kitchen thermometer

Cooking instruction summary:

Preheat oven to 375F. Coat a large rimmed baking sheet with cooking spray (or see Loaf Pan Variation).Pulse bell pepper, mushrooms, water chestnuts, scallion whites and ginger in a food processor until finely chopped. (Or finely chop them with a knife.)Heat oil in a large nonstick skillet over medium-high heat. Add the vegetables and cook, stirring occasionally, until tender and most of the liquid has evaporated, 5 to 10 minutes. Transfer to a large bowl and let cool for 10 minutes.Add 2 chopped scallion greens, 2 tablespoons hoisin sauce and salt to the vegetables; stir to combine. Stir in egg and rice. Add ground turkey and pork and with clean hands gently knead the vegetable mixture into the meat; do not overmix. Pat the meat mixture into a loaf shape (about 12 by 5 inches) on the prepared baking sheet. Spread the remaining 3 tablespoons hoisin on top.Bake the meatloaf until an instant-read thermometer inserted in the center registers 165F, about 45 minutes. Sprinkle with the remaining scallion greens. Let rest for 10 minutes before slicing.

 

Step by step:


1. Preheat oven to 375F. Coat a large rimmed baking sheet with cooking spray (or see Loaf Pan Variation).Pulse bell pepper, mushrooms, water chestnuts, scallion whites and ginger in a food processor until finely chopped. (Or finely chop them with a knife.)

2. Heat oil in a large nonstick skillet over medium-high heat.

3. Add the vegetables and cook, stirring occasionally, until tender and most of the liquid has evaporated, 5 to 10 minutes.

4. Transfer to a large bowl and let cool for 10 minutes.

5. Add 2 chopped scallion greens, 2 tablespoons hoisin sauce and salt to the vegetables; stir to combine. Stir in egg and rice.

6. Add ground turkey and pork and with clean hands gently knead the vegetable mixture into the meat; do not overmix. Pat the meat mixture into a loaf shape (about 12 by 5 inches) on the prepared baking sheet.

7. Spread the remaining 3 tablespoons hoisin on top.

8. Bake the meatloaf until an instant-read thermometer inserted in the center registers 165F, about 45 minutes. Sprinkle with the remaining scallion greens.

9. Let rest for 10 minutes before slicing.


Nutrition Information:

Quickview
215k Calories
22g Protein
8g Total Fat
12g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
8g
13%

  Saturated Fat
2g
15%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
72mg
24%

Sodium
247mg
11%

Get Enough Of These
Protein
22g
44%

Vitamin B3
9mg
45%

Vitamin B6
0.86mg
43%

Selenium
23µg
34%

Vitamin C
22mg
27%

Phosphorus
254mg
25%

Vitamin B1
0.24mg
16%

Manganese
0.31mg
15%

Zinc
2mg
15%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
13%

Potassium
440mg
13%

Vitamin A
607IU
12%

Vitamin K
11µg
11%

Magnesium
41mg
10%

Vitamin B12
0.55µg
9%

Fiber
2g
8%

Iron
1mg
8%

Copper
0.14mg
7%

Folate
26µg
7%

Vitamin E
0.77mg
5%

Vitamin D
0.46µg
3%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

These two country boys, brothers, were knocking around one lazy summer day and thought it would be a good prank to push over the outhouse. They crept up from an advantageous direction like a couple of commandos, pushed the outhouse over on one side and headed for the woods. They circled round and returned home an hour later from a completely different direction thus, trying to divert suspicion from themselves.Upon returning, their father approached them with switch in hand and bellowed, "Did you two push the outhouse over this afternoon?"The older boy replied, "As learned in school, I cannot tell a lie. Yes, Father, we pushed over the outhouse this afternoon."At this revelation, the farmer proceeded to flail the two boys severely and sent them to bed without supper.In the morning, the two boys meekly approached the breakfast table and took their seats. Everything was quiet until their father finally said, "Have you two learned your lesson?""Sure, Dad!" said the big brother, "But, in school we learned that George Washington admitted to HIS father that he`d chopped down a cherry tree and he was forgiven because he told the truth.""Ah yes!` said the farmer, "BUT, George`s DAD, wasn`t in the cherry tree when he chopped it down!"

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