Pineapple, Strawberry & Blueberry Protein Smoothie

If you want to add more Mexican recipes to your recipe box, Pineapple, Strawberry & Blueberry Protein Smoothie might be a recipe you should try. This breakfast has 460 calories, 30g of protein, and 11g of fat per serving. This recipe serves 1. For $4.67 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. It will be a hit at your Mother's Day event. 228 people found this recipe to be tasty and satisfying. It is brought to you by Lady Behind the Curtain. If you have water, ice cubes, strawberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. If you like this recipe, you might also like recipes such as Strawberry Pineapple Protein Smoothie Bowl, Pineapple Protein Smoothie, and Blueberry Protein Smoothie.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 cup fresh blueberries

10 ice cubes

1 cup fresh pineapple, chopped

2 scoops of a vanilla or cream flavored protein mix ( mine is only 90 calories per 2 heaping scoops)

1 cup fresh strawberries, chopped

12 ounces water

Equipment:

blender

Cooking instruction summary:

In a blender combine all the ingredients. Blend until smooth.

 

Step by step:


1. In a blender combine all the ingredients. Blend until smooth.


Nutrition Information:

Quickview
219k Calories
2g Protein
1g Total Fat
54g Carbs
37% Health Score
Limit These
Calories
219k
11%

Fat
1g
3%

  Saturated Fat
0.54g
3%

Carbohydrates
54g
18%

  Sugar
38g
42%

Cholesterol
2mg
1%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin C
177mg
216%

Manganese
2mg
129%

Fiber
8g
35%

Vitamin K
32µg
31%

Copper
0.41mg
21%

Folate
73µg
18%

Vitamin B6
0.33mg
17%

Potassium
515mg
15%

Vitamin B1
0.22mg
15%

Magnesium
52mg
13%

Vitamin B3
2mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Vitamin B5
0.72mg
7%

Calcium
69mg
7%

Phosphorus
66mg
7%

Zinc
0.69mg
5%

Vitamin A
222IU
4%

Selenium
0.9µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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