Pineapple, Strawberry & Blueberry Protein Smoothie

If you want to add more Mexican recipes to your recipe box, Pineapple, Strawberry & Blueberry Protein Smoothie might be a recipe you should try. This breakfast has 460 calories, 30g of protein, and 11g of fat per serving. This recipe serves 1. For $4.67 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. It will be a hit at your Mother's Day event. 228 people found this recipe to be tasty and satisfying. It is brought to you by Lady Behind the Curtain. If you have water, ice cubes, strawberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. If you like this recipe, you might also like recipes such as Strawberry Pineapple Protein Smoothie Bowl, Pineapple Protein Smoothie, and Blueberry Protein Smoothie.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 cup fresh blueberries

10 ice cubes

1 cup fresh pineapple, chopped

2 scoops of a vanilla or cream flavored protein mix ( mine is only 90 calories per 2 heaping scoops)

1 cup fresh strawberries, chopped

12 ounces water

Equipment:

blender

Cooking instruction summary:

In a blender combine all the ingredients. Blend until smooth.

 

Step by step:


1. In a blender combine all the ingredients. Blend until smooth.


Nutrition Information:

Quickview
219k Calories
2g Protein
1g Total Fat
54g Carbs
37% Health Score
Limit These
Calories
219k
11%

Fat
1g
3%

  Saturated Fat
0.54g
3%

Carbohydrates
54g
18%

  Sugar
38g
42%

Cholesterol
2mg
1%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin C
177mg
216%

Manganese
2mg
129%

Fiber
8g
35%

Vitamin K
32µg
31%

Copper
0.41mg
21%

Folate
73µg
18%

Vitamin B6
0.33mg
17%

Potassium
515mg
15%

Vitamin B1
0.22mg
15%

Magnesium
52mg
13%

Vitamin B3
2mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Vitamin B5
0.72mg
7%

Calcium
69mg
7%

Phosphorus
66mg
7%

Zinc
0.69mg
5%

Vitamin A
222IU
4%

Selenium
0.9µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Oatmeal Chocolate Chunk Salted Coffee Caramel Apple Skillet Cookie

Half Baked Harvest

Lemon Sugar Cookie Bars {+ a Baby Shower Party}

Completely Delicious

Carrot & coriander soup

BBC Good Food

Coffee Gelato

Bakerita

Cooking Light's Farfalle with Creamy Wild Mushroom Sauce

Serious Eats