Creamy Poppy Seed Dressing (Healthy!)

Creamy Poppy Seed Dressing (Healthy!) takes roughly 5 minutes from beginning to end. For 50 cents per serving, you get a side dish that serves 2. One portion of this dish contains roughly 3g of protein, 8g of fat, and a total of 119 calories. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 80 people have tried and liked this recipe. A mixture of honey, white vinegar, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. Overall, this recipe earns a not so tremendous spoonacular score of 18%. Similar recipes include Healthy Lemon Poppy Seed Dressing, Creamy Poppy Seed Dressing, and Creamy Lemon Poppy Seed Dressing.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon honey

1 tablespoon olive oil

1/4 cup plain Greek yogurt

1 teaspoon poppy seeds

1/2 teaspoon salt

2 tablespoon white vinegar

Equipment:

Cooking instruction summary:

Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.

 

Step by step:


1. Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.


Nutrition Information:

Quickview
119k Calories
2g Protein
7g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
119k
6%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
9g
3%

  Sugar
9g
11%

Cholesterol
1mg
0%

Sodium
591mg
26%

Get Enough Of These
Protein
2g
6%

Vitamin E
1mg
7%

Manganese
0.12mg
6%

Calcium
51mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.08mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin B12
0.19µg
3%

Magnesium
8mg
2%

Zinc
0.27mg
2%

Copper
0.03mg
2%

Potassium
52mg
1%

Iron
0.26mg
1%

Fiber
0.31g
1%

Vitamin B1
0.02mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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