Creamy Poppy Seed Dressing (Healthy!)

Creamy Poppy Seed Dressing (Healthy!) takes roughly 5 minutes from beginning to end. For 50 cents per serving, you get a side dish that serves 2. One portion of this dish contains roughly 3g of protein, 8g of fat, and a total of 119 calories. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 80 people have tried and liked this recipe. A mixture of honey, white vinegar, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. Overall, this recipe earns a not so tremendous spoonacular score of 18%. Similar recipes include Healthy Lemon Poppy Seed Dressing, Creamy Poppy Seed Dressing, and Creamy Lemon Poppy Seed Dressing.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon honey

1 tablespoon olive oil

1/4 cup plain Greek yogurt

1 teaspoon poppy seeds

1/2 teaspoon salt

2 tablespoon white vinegar

Equipment:

Cooking instruction summary:

Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.

 

Step by step:


1. Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.


Nutrition Information:

Quickview
119k Calories
2g Protein
7g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
119k
6%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
9g
3%

  Sugar
9g
11%

Cholesterol
1mg
0%

Sodium
591mg
26%

Get Enough Of These
Protein
2g
6%

Vitamin E
1mg
7%

Manganese
0.12mg
6%

Calcium
51mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.08mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin B12
0.19µg
3%

Magnesium
8mg
2%

Zinc
0.27mg
2%

Copper
0.03mg
2%

Potassium
52mg
1%

Iron
0.26mg
1%

Fiber
0.31g
1%

Vitamin B1
0.02mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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