Strawberry Granola Pancakes

Strawberry Granola Pancakes is a morn meal that serves 4. One portion of this dish contains around 43g of protein, 80g of fat, and a total of 1858 calories. For $3.6 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. 1401 person have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of rolled oats, strawberries, flax seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for Mother's Day. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Strawberry Granola Pancakes, Strawblunkleberry Pancakes (Strawberry Blueberry Sprinkle Pancakes), and Granola Pancakes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup roughly chopped almonds

1/4 cup apple juice

1 cup brown sugar

2 tablespoons brown sugar

Butter, for frying

4 tablespoons butter, melted, plus more for greasing the baking sheet

1/4 cup vegetable or canola oil

1 1/2 cups crispy rice cereal, such as Rice Krispies

2 large eggs

1/4 cup flax seeds

1/2 cup honey

1 teaspoon kosher salt

1 1/2 cups milk

1/4 cup molasses

2 cups whole-grain pancake mix

1/2 cup finely chopped pecans

6 cups rolled oats (not quick oats)

8 strawberries, chopped, plus more if needed

1 heaping tablespoon strawberry preserves

1/2 cup shelled sunflower seeds

1 tablespoon vanilla extract

2 tablespoons vegetable oil

1 cup wheat germ

Equipment:

griddle

frying pan

oven

bowl

baking sheet

sauce pan

aluminum foil

Cooking instruction summary:

Watch how to make this recipe. Make the pancake batter by stirring together the pancake mix, milk, brown sugar, oil and eggs until combined. Stir in the strawberry preserves, then stir in the granola and chopped strawberries, adding more of either if you'd prefer. Heat a nonstick skillet or griddle over medium heat. Add a little butter to the skillet and fry the pancakes on both sides until dark golden. Serve with chopped strawberries, granola, syrup and vanilla yogurt on top. Preheat the oven to 350 degrees F. In a bowl, toss the oats with the oil, melted butter and salt. Spread the mixture out on 2 baking sheets and toast in the oven for 12 minutes, shaking the pans twice during the cooking time and making sure the oats don't burn. Set aside to cool a bit. Reduce the oven temperature to 325 degrees F. In a medium saucepan, combine the brown sugar, honey, apple juice and molasses. Stir the mixture until combined, then heat over medium heat, stirring, until barely bubbling. Stir in the vanilla extract. Toss together the toasted oats, rice cereal, wheat germ, pecans, sunflower seeds, almonds and flax seeds. Pour in the sugar mixture, stirring as you pour. Toss to combine; it will be sticky! Thoroughly grease a baking sheet or line it with greased foil. Tip the mixture onto the baking sheet, spread out and bake until golden, about 30 minutes. Let cool, then use a fork to make clusters. Store in a jar until ready to use.

 

Step by step:


1. Watch how to make this recipe.

2. Make the pancake batter by stirring together the pancake mix, milk, brown sugar, oil and eggs until combined. Stir in the strawberry preserves, then stir in the granola and chopped strawberries, adding more of either if you'd prefer.

3. Heat a nonstick skillet or griddle over medium heat.

4. Add a little butter to the skillet and fry the pancakes on both sides until dark golden.

5. Serve with chopped strawberries, granola, syrup and vanilla yogurt on top.

6. Preheat the oven to 350 degrees F.

7. In a bowl, toss the oats with the oil, melted butter and salt.

8. Spread the mixture out on 2 baking sheets and toast in the oven for 12 minutes, shaking the pans twice during the cooking time and making sure the oats don't burn. Set aside to cool a bit.

9. Reduce the oven temperature to 325 degrees F.

10. In a medium saucepan, combine the brown sugar, honey, apple juice and molasses. Stir the mixture until combined, then heat over medium heat, stirring, until barely bubbling. Stir in the vanilla extract.

11. Toss together the toasted oats, rice cereal, wheat germ, pecans, sunflower seeds, almonds and flax seeds.

12. Pour in the sugar mixture, stirring as you pour. Toss to combine; it will be sticky!

13. Thoroughly grease a baking sheet or line it with greased foil. Tip the mixture onto the baking sheet, spread out and bake until golden, about 30 minutes.

14. Let cool, then use a fork to make clusters. Store in a jar until ready to use.


Nutrition Information:

Quickview
1862k Calories
43g Protein
80g Total Fat
254g Carbs
52% Health Score
Limit These
Calories
1862k
93%

Fat
80g
124%

  Saturated Fat
22g
138%

Carbohydrates
254g
85%

  Sugar
122g
136%

Cholesterol
179mg
60%

Sodium
1133mg
49%

Alcohol
1g
6%

Get Enough Of These
Protein
43g
86%

Manganese
10mg
510%

Phosphorus
1355mg
136%

Selenium
93µg
134%

Vitamin B1
1mg
124%

Magnesium
461mg
115%

Fiber
24g
99%

Vitamin E
12mg
83%

Copper
1mg
81%

Zinc
11mg
77%

Iron
12mg
69%

Vitamin B2
1mg
61%

Folate
232µg
58%

Vitamin B6
1mg
57%

Calcium
510mg
51%

Potassium
1772mg
51%

Vitamin B5
3mg
38%

Vitamin B3
7mg
35%

Vitamin C
15mg
19%

Vitamin A
826IU
17%

Vitamin K
16µg
16%

Vitamin B12
0.88µg
15%

Vitamin D
1µg
13%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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