Paleo Banana Bread

If you have roughly 40 minutes to spend in the kitchen, Paleo Banana Bread might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 8 servings with 180 calories, 5g of protein, and 12g of fat each. For 68 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have baking powder, cinnamon, sea salt, and a few other ingredients on hand, you can make it. This recipe is liked by 30 foodies and cooks. It is brought to you by Fresh, Fit 'n' Healthy. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so awesome. Similar recipes are Paleo Banana Bread – The True, One and Only Last Banana Bread you’ll ever need, Paleo Banana Bread, and Paleo Banana Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon Baking Powder

¼ teaspoon Baking Soda

2 large, very ripe Bananas, mashed (about ¾ cup mashed)

¾ cup canned Coconut Milk (or other nondairy milk if not paleo diet)

1 teaspoon Cinnamon

½ cup Coconut Flour

1 tablespoon Grassfed Butter or Coconut Oil, softened

½ cup egg whites

2 Eggs

1½ teaspoons Xanthan Gum/Guar Gum

2 tablespoons Raw Honey

½ teaspoon Sea Salt

1 teaspoon BetterBodyFoods Vanilla Extract

Optional: ¼-1/2 cup chopped Walnuts

Equipment:

oven

bowl

loaf pan

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitCombine all dry ingredients in one bowl.In a separate bowl, whip egg whites with electric beater. Add in other wet ingredients.Gently stir dry ingredients into wet ingredients in parts.Pour into medium bread loaf pan and bake for 30 minutes or until done in the middle (this can vary with every oven).

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Combine all dry ingredients in one bowl.In a separate bowl, whip egg whites with electric beater.

3. Add in other wet ingredients.Gently stir dry ingredients into wet ingredients in parts.

4. Pour into medium bread loaf pan and bake for 30 minutes or until done in the middle (this can vary with every oven).


Nutrition Information:

Quickview
179k Calories
5g Protein
11g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
179k
9%

Fat
11g
18%

  Saturated Fat
7g
49%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
40mg
14%

Sodium
241mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
0.43mg
21%

Fiber
4g
17%

Phosphorus
165mg
17%

Selenium
8µg
12%

Potassium
321mg
9%

Calcium
83mg
8%

Vitamin B2
0.14mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin B6
0.1mg
5%

Folate
15µg
4%

Vitamin B5
0.31mg
3%

Zinc
0.46mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.11µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.34mg
2%

Vitamin D
0.22µg
1%

Vitamin A
69IU
1%

Vitamin E
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

Popular Recipes
Chocolate Mint Brownies

The Gunny Sack

Farali Chutney – Phalahari chutney

Spice Up the Curry

Mother Rimmy’s Chipotle Tequila-Lime Chicken Salad

Mother Rimmy

Mango, Shrimp and Arugula Salad

Not Enough Cinnamon

Skillet Baked Candy Bar Stuffed Double Cookie

Picky Palate