Paleo Banana Bread

If you have roughly 40 minutes to spend in the kitchen, Paleo Banana Bread might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 8 servings with 180 calories, 5g of protein, and 12g of fat each. For 68 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have baking powder, cinnamon, sea salt, and a few other ingredients on hand, you can make it. This recipe is liked by 30 foodies and cooks. It is brought to you by Fresh, Fit 'n' Healthy. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so awesome. Similar recipes are Paleo Banana Bread – The True, One and Only Last Banana Bread you’ll ever need, Paleo Banana Bread, and Paleo Banana Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon Baking Powder

¼ teaspoon Baking Soda

2 large, very ripe Bananas, mashed (about ¾ cup mashed)

¾ cup canned Coconut Milk (or other nondairy milk if not paleo diet)

1 teaspoon Cinnamon

½ cup Coconut Flour

1 tablespoon Grassfed Butter or Coconut Oil, softened

½ cup egg whites

2 Eggs

1½ teaspoons Xanthan Gum/Guar Gum

2 tablespoons Raw Honey

½ teaspoon Sea Salt

1 teaspoon BetterBodyFoods Vanilla Extract

Optional: ¼-1/2 cup chopped Walnuts

Equipment:

oven

bowl

loaf pan

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitCombine all dry ingredients in one bowl.In a separate bowl, whip egg whites with electric beater. Add in other wet ingredients.Gently stir dry ingredients into wet ingredients in parts.Pour into medium bread loaf pan and bake for 30 minutes or until done in the middle (this can vary with every oven).

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Combine all dry ingredients in one bowl.In a separate bowl, whip egg whites with electric beater.

3. Add in other wet ingredients.Gently stir dry ingredients into wet ingredients in parts.

4. Pour into medium bread loaf pan and bake for 30 minutes or until done in the middle (this can vary with every oven).


Nutrition Information:

Quickview
179k Calories
5g Protein
11g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
179k
9%

Fat
11g
18%

  Saturated Fat
7g
49%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
40mg
14%

Sodium
241mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
0.43mg
21%

Fiber
4g
17%

Phosphorus
165mg
17%

Selenium
8µg
12%

Potassium
321mg
9%

Calcium
83mg
8%

Vitamin B2
0.14mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin B6
0.1mg
5%

Folate
15µg
4%

Vitamin B5
0.31mg
3%

Zinc
0.46mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.11µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.34mg
2%

Vitamin D
0.22µg
1%

Vitamin A
69IU
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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