Paleo Banana Bread

If you have roughly 40 minutes to spend in the kitchen, Paleo Banana Bread might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 8 servings with 180 calories, 5g of protein, and 12g of fat each. For 68 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have baking powder, cinnamon, sea salt, and a few other ingredients on hand, you can make it. This recipe is liked by 30 foodies and cooks. It is brought to you by Fresh, Fit 'n' Healthy. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so awesome. Similar recipes are Paleo Banana Bread – The True, One and Only Last Banana Bread you’ll ever need, Paleo Banana Bread, and Paleo Banana Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon Baking Powder

¼ teaspoon Baking Soda

2 large, very ripe Bananas, mashed (about ¾ cup mashed)

¾ cup canned Coconut Milk (or other nondairy milk if not paleo diet)

1 teaspoon Cinnamon

½ cup Coconut Flour

1 tablespoon Grassfed Butter or Coconut Oil, softened

½ cup egg whites

2 Eggs

1½ teaspoons Xanthan Gum/Guar Gum

2 tablespoons Raw Honey

½ teaspoon Sea Salt

1 teaspoon BetterBodyFoods Vanilla Extract

Optional: ¼-1/2 cup chopped Walnuts

Equipment:

oven

bowl

loaf pan

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitCombine all dry ingredients in one bowl.In a separate bowl, whip egg whites with electric beater. Add in other wet ingredients.Gently stir dry ingredients into wet ingredients in parts.Pour into medium bread loaf pan and bake for 30 minutes or until done in the middle (this can vary with every oven).

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Combine all dry ingredients in one bowl.In a separate bowl, whip egg whites with electric beater.

3. Add in other wet ingredients.Gently stir dry ingredients into wet ingredients in parts.

4. Pour into medium bread loaf pan and bake for 30 minutes or until done in the middle (this can vary with every oven).


Nutrition Information:

Quickview
179k Calories
5g Protein
11g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
179k
9%

Fat
11g
18%

  Saturated Fat
7g
49%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
40mg
14%

Sodium
241mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
0.43mg
21%

Fiber
4g
17%

Phosphorus
165mg
17%

Selenium
8µg
12%

Potassium
321mg
9%

Calcium
83mg
8%

Vitamin B2
0.14mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin B6
0.1mg
5%

Folate
15µg
4%

Vitamin B5
0.31mg
3%

Zinc
0.46mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.11µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.34mg
2%

Vitamin D
0.22µg
1%

Vitamin A
69IU
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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