Swiss Chard with Orzo, Cannelini Beans and Pancetta

Swiss Chard with Orzo, Cannelini Beans and Pancetta requires about 30 minutes from start to finish. Watching your figure? This dairy free recipe has 501 calories, 21g of protein, and 22g of fat per serving. For $2.75 per serving, you get a main course that serves 4. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Kitchen Confidante. Head to the store and pick up pancetta, canned cannelini beans, chicken broth, and a few other things to make it today. With a spoonacular score of 89%, this dish is awesome. Swiss Chard with Pancetta, Corn and Cannelini Beans, Linguine with Pancettan and Swiss Chard, and Sautéed Swiss Chard with Pancetta are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

freshly ground black pepper

1 15 oz can cannelini beans

2 tablespoons chicken broth

3 cloves garlic, minced

kosher salt

1 tablespoon olive oil

1 cup orzo

6 oz diced pancetta

2 large bunches Swiss chard, leaves removed from stems and roughly chopped

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Bring a small pot of water to a boil over high heat. Cook the orzo for about 9 minutes, or until al dente. Drain and set aside.In a deep sided saute pan or medium pot, heat the olive oil over medium-heat. When the oil is shimmering, add the pancetta and cook until crispy. Add the garlic and cook for about 1 minute. Add the Swiss chard, and season with salt and pepper. Cook the Swiss chard, stirring periodically, until it begins to wilt. Add the cooked orzo, cannelini beans, and chicken broth, and adjust the seasoning with salt and pepper. Transfer to a serving bowl and serve immediately.

 

Step by step:


1. Bring a small pot of water to a boil over high heat. Cook the orzo for about 9 minutes, or until al dente.

2. Drain and set aside.In a deep sided saute pan or medium pot, heat the olive oil over medium-heat. When the oil is shimmering, add the pancetta and cook until crispy.

3. Add the garlic and cook for about 1 minute.

4. Add the Swiss chard, and season with salt and pepper. Cook the Swiss chard, stirring periodically, until it begins to wilt.

5. Add the cooked orzo, cannelini beans, and chicken broth, and adjust the seasoning with salt and pepper.

6. Transfer to a serving bowl and serve immediately.


Nutrition Information:

Quickview
353k Calories
15g Protein
15g Total Fat
38g Carbs
29% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
5g
32%

Carbohydrates
38g
13%

  Sugar
2g
2%

Cholesterol
22mg
7%

Sodium
554mg
24%

Get Enough Of These
Protein
15g
31%

Vitamin K
833µg
794%

Vitamin A
6165IU
123%

Manganese
1mg
50%

Vitamin C
31mg
38%

Selenium
24µg
36%

Magnesium
136mg
34%

Iron
4mg
25%

Potassium
831mg
24%

Phosphorus
236mg
24%

Fiber
5g
23%

Copper
0.44mg
22%

Vitamin E
2mg
20%

Calcium
172mg
17%

Folate
64µg
16%

Vitamin B6
0.29mg
14%

Vitamin B1
0.21mg
14%

Zinc
2mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.6mg
6%

Vitamin B12
0.21µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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