Swiss Chard with Orzo, Cannelini Beans and Pancetta

Swiss Chard with Orzo, Cannelini Beans and Pancetta requires about 30 minutes from start to finish. Watching your figure? This dairy free recipe has 501 calories, 21g of protein, and 22g of fat per serving. For $2.75 per serving, you get a main course that serves 4. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Kitchen Confidante. Head to the store and pick up pancetta, canned cannelini beans, chicken broth, and a few other things to make it today. With a spoonacular score of 89%, this dish is awesome. Swiss Chard with Pancetta, Corn and Cannelini Beans, Linguine with Pancettan and Swiss Chard, and Sautéed Swiss Chard with Pancetta are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

freshly ground black pepper

1 15 oz can cannelini beans

2 tablespoons chicken broth

3 cloves garlic, minced

kosher salt

1 tablespoon olive oil

1 cup orzo

6 oz diced pancetta

2 large bunches Swiss chard, leaves removed from stems and roughly chopped

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Bring a small pot of water to a boil over high heat. Cook the orzo for about 9 minutes, or until al dente. Drain and set aside.In a deep sided saute pan or medium pot, heat the olive oil over medium-heat. When the oil is shimmering, add the pancetta and cook until crispy. Add the garlic and cook for about 1 minute. Add the Swiss chard, and season with salt and pepper. Cook the Swiss chard, stirring periodically, until it begins to wilt. Add the cooked orzo, cannelini beans, and chicken broth, and adjust the seasoning with salt and pepper. Transfer to a serving bowl and serve immediately.

 

Step by step:


1. Bring a small pot of water to a boil over high heat. Cook the orzo for about 9 minutes, or until al dente.

2. Drain and set aside.In a deep sided saute pan or medium pot, heat the olive oil over medium-heat. When the oil is shimmering, add the pancetta and cook until crispy.

3. Add the garlic and cook for about 1 minute.

4. Add the Swiss chard, and season with salt and pepper. Cook the Swiss chard, stirring periodically, until it begins to wilt.

5. Add the cooked orzo, cannelini beans, and chicken broth, and adjust the seasoning with salt and pepper.

6. Transfer to a serving bowl and serve immediately.


Nutrition Information:

Quickview
353k Calories
15g Protein
15g Total Fat
38g Carbs
29% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
5g
32%

Carbohydrates
38g
13%

  Sugar
2g
2%

Cholesterol
22mg
7%

Sodium
554mg
24%

Get Enough Of These
Protein
15g
31%

Vitamin K
833µg
794%

Vitamin A
6165IU
123%

Manganese
1mg
50%

Vitamin C
31mg
38%

Selenium
24µg
36%

Magnesium
136mg
34%

Iron
4mg
25%

Potassium
831mg
24%

Phosphorus
236mg
24%

Fiber
5g
23%

Copper
0.44mg
22%

Vitamin E
2mg
20%

Calcium
172mg
17%

Folate
64µg
16%

Vitamin B6
0.29mg
14%

Vitamin B1
0.21mg
14%

Zinc
2mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.6mg
6%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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