Swiss Chard with Orzo, Cannelini Beans and Pancetta

Swiss Chard with Orzo, Cannelini Beans and Pancetta requires about 30 minutes from start to finish. Watching your figure? This dairy free recipe has 501 calories, 21g of protein, and 22g of fat per serving. For $2.75 per serving, you get a main course that serves 4. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Kitchen Confidante. Head to the store and pick up pancetta, canned cannelini beans, chicken broth, and a few other things to make it today. With a spoonacular score of 89%, this dish is awesome. Swiss Chard with Pancetta, Corn and Cannelini Beans, Linguine with Pancettan and Swiss Chard, and Sautéed Swiss Chard with Pancetta are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

freshly ground black pepper

1 15 oz can cannelini beans

2 tablespoons chicken broth

3 cloves garlic, minced

kosher salt

1 tablespoon olive oil

1 cup orzo

6 oz diced pancetta

2 large bunches Swiss chard, leaves removed from stems and roughly chopped

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Bring a small pot of water to a boil over high heat. Cook the orzo for about 9 minutes, or until al dente. Drain and set aside.In a deep sided saute pan or medium pot, heat the olive oil over medium-heat. When the oil is shimmering, add the pancetta and cook until crispy. Add the garlic and cook for about 1 minute. Add the Swiss chard, and season with salt and pepper. Cook the Swiss chard, stirring periodically, until it begins to wilt. Add the cooked orzo, cannelini beans, and chicken broth, and adjust the seasoning with salt and pepper. Transfer to a serving bowl and serve immediately.

 

Step by step:


1. Bring a small pot of water to a boil over high heat. Cook the orzo for about 9 minutes, or until al dente.

2. Drain and set aside.In a deep sided saute pan or medium pot, heat the olive oil over medium-heat. When the oil is shimmering, add the pancetta and cook until crispy.

3. Add the garlic and cook for about 1 minute.

4. Add the Swiss chard, and season with salt and pepper. Cook the Swiss chard, stirring periodically, until it begins to wilt.

5. Add the cooked orzo, cannelini beans, and chicken broth, and adjust the seasoning with salt and pepper.

6. Transfer to a serving bowl and serve immediately.


Nutrition Information:

Quickview
353k Calories
15g Protein
15g Total Fat
38g Carbs
29% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
5g
32%

Carbohydrates
38g
13%

  Sugar
2g
2%

Cholesterol
22mg
7%

Sodium
554mg
24%

Get Enough Of These
Protein
15g
31%

Vitamin K
833µg
794%

Vitamin A
6165IU
123%

Manganese
1mg
50%

Vitamin C
31mg
38%

Selenium
24µg
36%

Magnesium
136mg
34%

Iron
4mg
25%

Potassium
831mg
24%

Phosphorus
236mg
24%

Fiber
5g
23%

Copper
0.44mg
22%

Vitamin E
2mg
20%

Calcium
172mg
17%

Folate
64µg
16%

Vitamin B6
0.29mg
14%

Vitamin B1
0.21mg
14%

Zinc
2mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.6mg
6%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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