Swiss Chard with Orzo, Cannelini Beans and Pancetta

Swiss Chard with Orzo, Cannelini Beans and Pancetta requires about 30 minutes from start to finish. Watching your figure? This dairy free recipe has 501 calories, 21g of protein, and 22g of fat per serving. For $2.75 per serving, you get a main course that serves 4. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Kitchen Confidante. Head to the store and pick up pancetta, canned cannelini beans, chicken broth, and a few other things to make it today. With a spoonacular score of 89%, this dish is awesome. Swiss Chard with Pancetta, Corn and Cannelini Beans, Linguine with Pancettan and Swiss Chard, and Sautéed Swiss Chard with Pancetta are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

freshly ground black pepper

1 15 oz can cannelini beans

2 tablespoons chicken broth

3 cloves garlic, minced

kosher salt

1 tablespoon olive oil

1 cup orzo

6 oz diced pancetta

2 large bunches Swiss chard, leaves removed from stems and roughly chopped

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Bring a small pot of water to a boil over high heat. Cook the orzo for about 9 minutes, or until al dente. Drain and set aside.In a deep sided saute pan or medium pot, heat the olive oil over medium-heat. When the oil is shimmering, add the pancetta and cook until crispy. Add the garlic and cook for about 1 minute. Add the Swiss chard, and season with salt and pepper. Cook the Swiss chard, stirring periodically, until it begins to wilt. Add the cooked orzo, cannelini beans, and chicken broth, and adjust the seasoning with salt and pepper. Transfer to a serving bowl and serve immediately.

 

Step by step:


1. Bring a small pot of water to a boil over high heat. Cook the orzo for about 9 minutes, or until al dente.

2. Drain and set aside.In a deep sided saute pan or medium pot, heat the olive oil over medium-heat. When the oil is shimmering, add the pancetta and cook until crispy.

3. Add the garlic and cook for about 1 minute.

4. Add the Swiss chard, and season with salt and pepper. Cook the Swiss chard, stirring periodically, until it begins to wilt.

5. Add the cooked orzo, cannelini beans, and chicken broth, and adjust the seasoning with salt and pepper.

6. Transfer to a serving bowl and serve immediately.


Nutrition Information:

Quickview
353k Calories
15g Protein
15g Total Fat
38g Carbs
29% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
5g
32%

Carbohydrates
38g
13%

  Sugar
2g
2%

Cholesterol
22mg
7%

Sodium
554mg
24%

Get Enough Of These
Protein
15g
31%

Vitamin K
833µg
794%

Vitamin A
6165IU
123%

Manganese
1mg
50%

Vitamin C
31mg
38%

Selenium
24µg
36%

Magnesium
136mg
34%

Iron
4mg
25%

Potassium
831mg
24%

Phosphorus
236mg
24%

Fiber
5g
23%

Copper
0.44mg
22%

Vitamin E
2mg
20%

Calcium
172mg
17%

Folate
64µg
16%

Vitamin B6
0.29mg
14%

Vitamin B1
0.21mg
14%

Zinc
2mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.6mg
6%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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