Swiss Chard with Orzo, Cannelini Beans and Pancetta

Swiss Chard with Orzo, Cannelini Beans and Pancetta requires about 30 minutes from start to finish. Watching your figure? This dairy free recipe has 501 calories, 21g of protein, and 22g of fat per serving. For $2.75 per serving, you get a main course that serves 4. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Kitchen Confidante. Head to the store and pick up pancetta, canned cannelini beans, chicken broth, and a few other things to make it today. With a spoonacular score of 89%, this dish is awesome. Swiss Chard with Pancetta, Corn and Cannelini Beans, Linguine with Pancettan and Swiss Chard, and Sautéed Swiss Chard with Pancetta are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

freshly ground black pepper

1 15 oz can cannelini beans

2 tablespoons chicken broth

3 cloves garlic, minced

kosher salt

1 tablespoon olive oil

1 cup orzo

6 oz diced pancetta

2 large bunches Swiss chard, leaves removed from stems and roughly chopped

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Bring a small pot of water to a boil over high heat. Cook the orzo for about 9 minutes, or until al dente. Drain and set aside.In a deep sided saute pan or medium pot, heat the olive oil over medium-heat. When the oil is shimmering, add the pancetta and cook until crispy. Add the garlic and cook for about 1 minute. Add the Swiss chard, and season with salt and pepper. Cook the Swiss chard, stirring periodically, until it begins to wilt. Add the cooked orzo, cannelini beans, and chicken broth, and adjust the seasoning with salt and pepper. Transfer to a serving bowl and serve immediately.

 

Step by step:


1. Bring a small pot of water to a boil over high heat. Cook the orzo for about 9 minutes, or until al dente.

2. Drain and set aside.In a deep sided saute pan or medium pot, heat the olive oil over medium-heat. When the oil is shimmering, add the pancetta and cook until crispy.

3. Add the garlic and cook for about 1 minute.

4. Add the Swiss chard, and season with salt and pepper. Cook the Swiss chard, stirring periodically, until it begins to wilt.

5. Add the cooked orzo, cannelini beans, and chicken broth, and adjust the seasoning with salt and pepper.

6. Transfer to a serving bowl and serve immediately.


Nutrition Information:

Quickview
353k Calories
15g Protein
15g Total Fat
38g Carbs
29% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
5g
32%

Carbohydrates
38g
13%

  Sugar
2g
2%

Cholesterol
22mg
7%

Sodium
554mg
24%

Get Enough Of These
Protein
15g
31%

Vitamin K
833µg
794%

Vitamin A
6165IU
123%

Manganese
1mg
50%

Vitamin C
31mg
38%

Selenium
24µg
36%

Magnesium
136mg
34%

Iron
4mg
25%

Potassium
831mg
24%

Phosphorus
236mg
24%

Fiber
5g
23%

Copper
0.44mg
22%

Vitamin E
2mg
20%

Calcium
172mg
17%

Folate
64µg
16%

Vitamin B6
0.29mg
14%

Vitamin B1
0.21mg
14%

Zinc
2mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.6mg
6%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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