Strawberries and Cream Tart

Strawberries and Cream Tart is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. This dessert has 244 calories, 5g of protein, and 16g of fat per serving. For $1.71 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of vanillan extract, strawberries, light coconut milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. 344 people have tried and liked this recipe. It is brought to you by The Fitchen. Overall, this recipe earns a pretty good spoonacular score of 41%. Similar recipes include Strawberries-and-Cream Tart, Retro Strawberries-and-Cream Pretzel Tart, and Mascarpone Tart with Strawberries.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 1/4 c. blanched almond flour

2 1/2 T. powdered coconut palm sugar

1 can coconut milk [not light]

1 1/2 T. raw honey

1/2 tsp. sea salt.

1 pound of fresh strawberries [sliced]

1 tsp. vanilla extract

Equipment:

bowl

tart form

hand mixer

spatula

Cooking instruction summary:

1. Soak the almonds in a jar or bowl of water for 20 minutes. After the time has passed, pour out the water, rinse the almonds, and remove the skins. You should be able to easily wiggle and pinch the end of each almond to get rid of the skin. Allow the almonds to dry for another 15-20 minutes, then food process them.2. Empty it into a medium bowl, then add honey and salt. Use your hands to mix it together. It should seem slightly crumbly. But if you squeeze a portion of it in your hand, it should stick together and seem dough-like. If it doesn’t, just add a little more honey and mix it in.3. Empty the crust into the tart pan and press it down, starting in the center and working your way outwards and up the sides.4. Wash the berries and remove the stems, then slice into ¼ inch slivers. Set in the fridge until you need them.5. Carefully remove the can of coconut milk from the fridge. Keep it steady so the cream stays at the top. Open the can and scoop out all of the thicker material.6. Add vanilla and powdered sugar and use a hand mixer – on medium/high speed – to combine. Keep mixing until it is light and fluffy, like whipped cream.7. Use a rubber spatula to empty the whipped cream into the tart pan. Even it out smoothly and push it into all the edges. Start placing the berries around the outside and work your way in.8. Refrigerate for 1 hour or longer. Enjoy!

 

Step by step:


1. Soak the almonds in a jar or bowl of water for 20 minutes. After the time has passed, pour out the water, rinse the almonds, and remove the skins. You should be able to easily wiggle and pinch the end of each almond to get rid of the skin. Allow the almonds to dry for another 15-20 minutes, then food process them.

2. Empty it into a medium bowl, then add honey and salt. Use your hands to mix it together. It should seem slightly crumbly. But if you squeeze a portion of it in your hand, it should stick together and seem dough-like. If it doesn’t, just add a little more honey and mix it in.

3. Empty the crust into the tart pan and press it down, starting in the center and working your way outwards and up the sides.

4. Wash the berries and remove the stems, then slice into ¼ inch slivers. Set in the fridge until you need them.

5. Carefully remove the can of coconut milk from the fridge. Keep it steady so the cream stays at the top. Open the can and scoop out all of the thicker material.

6. Add vanilla and powdered sugar and use a hand mixer – on medium/high speed – to combine. Keep mixing until it is light and fluffy, like whipped cream.

7. Use a rubber spatula to empty the whipped cream into the tart pan. Even it out smoothly and push it into all the edges. Start placing the berries around the outside and work your way in.

8. Refrigerate for 1 hour or longer. Enjoy!


Nutrition Information:

Quickview
244k Calories
5g Protein
16g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
244k
12%

Fat
16g
25%

  Saturated Fat
5g
32%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
258mg
11%

Alcohol
0.24g
1%

Get Enough Of These
Protein
5g
11%

Vitamin C
44mg
54%

Fiber
4g
16%

Manganese
0.3mg
15%

Iron
1mg
7%

Calcium
61mg
6%

Folate
18µg
5%

Potassium
119mg
3%

Magnesium
10mg
3%

Copper
0.04mg
2%

Vitamin B6
0.04mg
2%

Phosphorus
18mg
2%

Vitamin K
1µg
2%

Vitamin B3
0.3mg
2%

Vitamin E
0.22mg
1%

Vitamin B1
0.02mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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