Peanut Butter Oat Balls

The recipe Peanut Butter Oat Balls can be made in around 8 minutes. For 19 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 156 calories, 5g of protein, and 10g of fat per serving. This recipe serves 20. Many people really liked this condiment. 2010 people were impressed by this recipe. This recipe from The Messy Baker Blog requires chocolate chips, creamy peanut butter, vanillan extract, and honey. With a spoonacular score of 41%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Peanut Butter-Oat Energy Balls, Peanut Butter Chocolate Oat Balls, and Peanut Butter and Apple Oat Balls.

Servings: 20

Preparation duration: 8 minutes

 

Ingredients:

1/2 cup mini chocolate chips

1 cup creamy peanut butter

1/2 cup flax seed meal

1/4 cup honey

1 1/2 cups old-fashioned oats

1/2 teaspoon vanilla extract

Equipment:

bowl

spatula

wax paper

Cooking instruction summary:

Add oats, flax seed meal, and mini chocolate chips to a large bowl. Stir to combine.Add peanut butter, honey, and vanilla extract. Using a wooden soon or rubber spatula, stir until thoroughly combined. The mixture will be very thick.Shape the mixture into tablespoon-sized balls. Transfer the balls to an airtight container, separating each layer with wax paper. Store in the refrigerator until ready to eat.

 

Step by step:


1. Add oats, flax seed meal, and mini chocolate chips to a large bowl. Stir to combine.

2. Add peanut butter, honey, and vanilla extract. Using a wooden soon or rubber spatula, stir until thoroughly combined. The mixture will be very thick.Shape the mixture into tablespoon-sized balls.

3. Transfer the balls to an airtight container, separating each layer with wax paper. Store in the refrigerator until ready to eat.


Nutrition Information:

Quickview
156k Calories
4g Protein
9g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
156k
8%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.68mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.51mg
26%

Magnesium
44mg
11%

Fiber
2g
10%

Phosphorus
96mg
10%

Vitamin B3
1mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Copper
0.14mg
7%

Zinc
0.78mg
5%

Selenium
3µg
5%

Vitamin B6
0.1mg
5%

Iron
0.8mg
4%

Potassium
140mg
4%

Folate
15µg
4%

Vitamin B5
0.25mg
2%

Calcium
24mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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