Peanut Butter Oat Balls

The recipe Peanut Butter Oat Balls can be made in around 8 minutes. For 19 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 156 calories, 5g of protein, and 10g of fat per serving. This recipe serves 20. Many people really liked this condiment. 2010 people were impressed by this recipe. This recipe from The Messy Baker Blog requires chocolate chips, creamy peanut butter, vanillan extract, and honey. With a spoonacular score of 41%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Peanut Butter-Oat Energy Balls, Peanut Butter Chocolate Oat Balls, and Peanut Butter and Apple Oat Balls.

Servings: 20

Preparation duration: 8 minutes

 

Ingredients:

1/2 cup mini chocolate chips

1 cup creamy peanut butter

1/2 cup flax seed meal

1/4 cup honey

1 1/2 cups old-fashioned oats

1/2 teaspoon vanilla extract

Equipment:

bowl

spatula

wax paper

Cooking instruction summary:

Add oats, flax seed meal, and mini chocolate chips to a large bowl. Stir to combine.Add peanut butter, honey, and vanilla extract. Using a wooden soon or rubber spatula, stir until thoroughly combined. The mixture will be very thick.Shape the mixture into tablespoon-sized balls. Transfer the balls to an airtight container, separating each layer with wax paper. Store in the refrigerator until ready to eat.

 

Step by step:


1. Add oats, flax seed meal, and mini chocolate chips to a large bowl. Stir to combine.

2. Add peanut butter, honey, and vanilla extract. Using a wooden soon or rubber spatula, stir until thoroughly combined. The mixture will be very thick.Shape the mixture into tablespoon-sized balls.

3. Transfer the balls to an airtight container, separating each layer with wax paper. Store in the refrigerator until ready to eat.


Nutrition Information:

Quickview
156k Calories
4g Protein
9g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
156k
8%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.68mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.51mg
26%

Magnesium
44mg
11%

Fiber
2g
10%

Phosphorus
96mg
10%

Vitamin B3
1mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Copper
0.14mg
7%

Zinc
0.78mg
5%

Selenium
3µg
5%

Vitamin B6
0.1mg
5%

Iron
0.8mg
4%

Potassium
140mg
4%

Folate
15µg
4%

Vitamin B5
0.25mg
2%

Calcium
24mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

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A rather naive gentleman was found by a friend sitting on the floor eating a pound of butter and a quart of ice cream. The friend asked him what he thought he was doing. The reply, "My doctor told me to go on a low fat diet.

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