Smoked Salmon Eggs Benedict

Smoked Salmon Eggs Benedict requires around 30 minutes from start to finish. This recipe makes 2 servings with 618 calories, 35g of protein, and 39g of fat each. For $4.82 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. If you have salt, smoked salmon, english muffins, and a few other ingredients on hand, you can make it. 658 people have made this recipe and would make it again. It is brought to you by The Endless Meal. It is a good option if you're following a pescatarian diet. It works well as a morn meal. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is outstanding. If you like this recipe, you might also like recipes such as Smoked Salmon Eggs Benedict, Smoked Salmon Eggs Benedict, and Smoked Salmon Eggs Benedict.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons cold butter, cut into cubes

2 teaspoons capers

4 tablespoons cream cheese

2 large egg yolks

4 eggs

2 English muffins

1 teaspoon fresh lemon juice

2 thin slices of red onion, cut in half

Salt to taste

8 slices of cold smoked salmon (lox)

2 tablespoons water

Equipment:

slotted spoon

pot

sauce pan

whisk

frying pan

Cooking instruction summary:

Begin by preparing the Hollandaise sauce. (recipe follows)Break English muffins in half and lightly toast them. Place them on the plate you will serve the eggs benedict on.Spread 1 tablespoon of cream cheese over each English muffin half. Top each with 2 slices of smoked salmon and some red onion slices.Fill a wide, shallow pot with water and bring to a boil. Poach eggs for 4-6 minutes, depending how well done you like your eggs.Using a slotted spoon, remove eggs 1 at a time and place on top of the English muffins and salmon.Drizzle Hollandaise sauce over the eggs and top with ½ teaspoon of capers per English muffin half.Turn a small element on to medium-high.Whisk egg yolks and water together in a small sauce pan.Hold the sauce pan 4-5 inches off the hot element and whisk constantly until it begins to thicken, about 1 minutes. Add a few cubes of butter at a time and continue to whisk (holding the pan off the element!) until the sauce is thickened, about 3-4 minutes. If you want an extra thick sauce you can add a little bit more butter.Whisk in the lemon juice and salt to taste.

 

Step by step:


1. Begin by preparing the Hollandaise sauce. (recipe follows)Break English muffins in half and lightly toast them.

2. Place them on the plate you will serve the eggs benedict on.

3. Spread 1 tablespoon of cream cheese over each English muffin half. Top each with 2 slices of smoked salmon and some red onion slices.Fill a wide, shallow pot with water and bring to a boil. Poach eggs for 4-6 minutes, depending how well done you like your eggs.Using a slotted spoon, remove eggs 1 at a time and place on top of the English muffins and salmon.

4. Drizzle Hollandaise sauce over the eggs and top with ½ teaspoon of capers per English muffin half.Turn a small element on to medium-high.

5. Whisk egg yolks and water together in a small sauce pan.Hold the sauce pan 4-5 inches off the hot element and whisk constantly until it begins to thicken, about 1 minutes.

6. Add a few cubes of butter at a time and continue to whisk (holding the pan off the element!) until the sauce is thickened, about 3-4 minutes. If you want an extra thick sauce you can add a little bit more butter.

7. Whisk in the lemon juice and salt to taste.


Nutrition Information:

Quickview
614k Calories
34g Protein
38g Total Fat
30g Carbs
16% Health Score
Limit These
Calories
614k
31%

Fat
38g
60%

  Saturated Fat
18g
113%

Carbohydrates
30g
10%

  Sugar
2g
2%

Cholesterol
592mg
197%

Sodium
1468mg
64%

Get Enough Of These
Protein
34g
70%

Vitamin D
16µg
112%

Selenium
63µg
91%

Vitamin B12
3µg
64%

Phosphorus
486mg
49%

Vitamin B2
0.71mg
42%

Vitamin A
1532IU
31%

Vitamin B5
3mg
30%

Vitamin B6
0.49mg
24%

Vitamin B3
4mg
24%

Folate
96µg
24%

Vitamin E
2mg
19%

Iron
3mg
19%

Copper
0.36mg
18%

Zinc
2mg
16%

Calcium
146mg
15%

Manganese
0.27mg
14%

Vitamin B1
0.2mg
13%

Potassium
421mg
12%

Magnesium
43mg
11%

Fiber
1g
7%

Vitamin K
2µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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