Parmesan Chicken

You can never have too many side dish recipes, so give Parmesan Chicken a try. This recipe serves 6 and costs $1.51 per serving. One serving contains 553 calories, 11g of protein, and 41g of fat. Head to the store and pick up kosher salt, to 6, eggs, and a few other things to make it today. 42 people have made this recipe and would make it again. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes include Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Chicken Chasseur (Hunter-Style Chicken) with Creamy Polenta with Gruyere and Parmesan, and Chicken Parmesan.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1/2 teaspoon freshly ground black pepper

2 extra-large eggs

1 cup all-purpose flour

1/2 teaspoon kosher salt

1 teaspoon kosher salt

1/4 cup freshly squeezed lemon juice (2 lemons)

1/2 cup good olive oil

Good olive oil

1/2 cup freshly grated Parmesan, plus extra for serving

Salad greens for 6, washed and spun dry

1 1/4 cups seasoned dry bread crumbs

Unsalted butter

1 tablespoon water

4 to 6 boneless, skinless chicken breasts

Equipment:

meat tenderizer

rolling pin

frying pan

whisk

bowl

Cooking instruction summary:

Watch how to make this recipe. Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with Lemon Vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

 

Step by step:


1. Watch how to make this recipe.

2. Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.

3. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.

4. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through.

5. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with Lemon Vinaigrette.

6. Place a mound of salad on each hot chicken breast.

7. Serve with extra grated Parmesan.

8. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.


Nutrition Information:

Quickview
558k Calories
11g Protein
41g Total Fat
35g Carbs
7% Health Score
Limit These
Calories
558k
28%

Fat
41g
64%

  Saturated Fat
9g
58%

Carbohydrates
35g
12%

  Sugar
1g
2%

Cholesterol
86mg
29%

Sodium
1087mg
47%

Get Enough Of These
Protein
11g
23%

Vitamin E
5mg
33%

Vitamin K
31µg
30%

Selenium
21µg
30%

Vitamin B1
0.43mg
29%

Manganese
0.49mg
24%

Folate
94µg
24%

Vitamin B2
0.34mg
20%

Phosphorus
179mg
18%

Iron
3mg
17%

Vitamin C
13mg
17%

Calcium
166mg
17%

Vitamin A
795IU
16%

Vitamin B3
3mg
15%

Fiber
1g
8%

Zinc
1mg
7%

Magnesium
27mg
7%

Copper
0.13mg
7%

Vitamin B6
0.13mg
6%

Vitamin B5
0.64mg
6%

Vitamin B12
0.36µg
6%

Potassium
197mg
6%

Vitamin D
0.49µg
3%

covered percent of daily need
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Related Videos:

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Baked Parmesan Chicken Strips

 

Garlic Parmesan Chicken Wing Recipe

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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