Parmesan Chicken

You can never have too many side dish recipes, so give Parmesan Chicken a try. This recipe serves 6 and costs $1.51 per serving. One serving contains 553 calories, 11g of protein, and 41g of fat. Head to the store and pick up kosher salt, to 6, eggs, and a few other things to make it today. 42 people have made this recipe and would make it again. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes include Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Chicken Chasseur (Hunter-Style Chicken) with Creamy Polenta with Gruyere and Parmesan, and Chicken Parmesan.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1/2 teaspoon freshly ground black pepper

2 extra-large eggs

1 cup all-purpose flour

1/2 teaspoon kosher salt

1 teaspoon kosher salt

1/4 cup freshly squeezed lemon juice (2 lemons)

1/2 cup good olive oil

Good olive oil

1/2 cup freshly grated Parmesan, plus extra for serving

Salad greens for 6, washed and spun dry

1 1/4 cups seasoned dry bread crumbs

Unsalted butter

1 tablespoon water

4 to 6 boneless, skinless chicken breasts

Equipment:

meat tenderizer

rolling pin

frying pan

whisk

bowl

Cooking instruction summary:

Watch how to make this recipe. Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with Lemon Vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

 

Step by step:


1. Watch how to make this recipe.

2. Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.

3. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.

4. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through.

5. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with Lemon Vinaigrette.

6. Place a mound of salad on each hot chicken breast.

7. Serve with extra grated Parmesan.

8. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.


Nutrition Information:

Quickview
558k Calories
11g Protein
41g Total Fat
35g Carbs
7% Health Score
Limit These
Calories
558k
28%

Fat
41g
64%

  Saturated Fat
9g
58%

Carbohydrates
35g
12%

  Sugar
1g
2%

Cholesterol
86mg
29%

Sodium
1087mg
47%

Get Enough Of These
Protein
11g
23%

Vitamin E
5mg
33%

Vitamin K
31µg
30%

Selenium
21µg
30%

Vitamin B1
0.43mg
29%

Manganese
0.49mg
24%

Folate
94µg
24%

Vitamin B2
0.34mg
20%

Phosphorus
179mg
18%

Iron
3mg
17%

Vitamin C
13mg
17%

Calcium
166mg
17%

Vitamin A
795IU
16%

Vitamin B3
3mg
15%

Fiber
1g
8%

Zinc
1mg
7%

Magnesium
27mg
7%

Copper
0.13mg
7%

Vitamin B6
0.13mg
6%

Vitamin B5
0.64mg
6%

Vitamin B12
0.36µg
6%

Potassium
197mg
6%

Vitamin D
0.49µg
3%

covered percent of daily need
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Related Videos:

Baked Parmesan Chicken Bites

 

Baked Parmesan Chicken Strips

 

Garlic Parmesan Chicken Wing Recipe

 

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