Asian Dumplings With Dipping Sauce

Need a dairy free main course? Asian Dumplings With Dipping Sauce could be a super recipe to try. This recipe makes 6 servings with 193 calories, 22g of protein, and 3g of fat each. For $1.73 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Chinese food. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up garlic, water, fresh ginger, and a few other things to make it today. This recipe from Dinners Dishes and Desserts has 118 fans. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is good. Similar recipes are Shrimp and Spinach Dumplings with Asian Dipping Sauce, Thai Dumplings with Dipping Sauce, and Pork Dumplings with Tangy Dipping Sauce.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Black pepper to taste

I would add 1-2 tsp chili garlic sauce

1 tsp fresh ginger, grated (I would try 1 tsp)

1 clove garlic, grated

1 green onion, chopped (only green parts)

2 green onions, chopped

1 pound lean ground turkey

1 Tbs rice vinegar

1 tsp sesame oil

1 Tbs sherry

¼ cup soy sauce

1 Tbs soy sauce (I would try ¼ cup)

2 Tbs water

24 wonton wrappers

Equipment:

oven

aluminum foil

broiler

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Prepare 2 mini muffin pans, by spraying every other cup with non stick spray.Combine turkey, scallions, ginger, pepper, soy sauce, garlic, and chili garlic sauce (if using). Mix well.Brush each wrapper with water (not too much or they get soggy). Place the wrapper in the sprayed muffin cup, and fill with about 1 Tbls of meat. Fold the edges into the center, gently pressing down. Brush with a little more water to help it seal.Fill the empty cups about half way with boiling water. Cover the pans with foil. Bake for 10 minutes. Remove foil, and spray the dumplings with non stick spray. Turn on the broiler, and broil for 2 to 3 minutes or until lightly browned on top.To make dipping sauce whisk all of the ingredients together in a small bowl. Serve dumplings with dipping sauce.

 

Step by step:


1. Preheat oven to 400 degrees. Prepare 2 mini muffin pans, by spraying every other cup with non stick spray.

2. Combine turkey, scallions, ginger, pepper, soy sauce, garlic, and chili garlic sauce (if using).

3. Mix well.

4. Brush each wrapper with water (not too much or they get soggy).

5. Place the wrapper in the sprayed muffin cup, and fill with about 1 Tbls of meat. Fold the edges into the center, gently pressing down.

6. Brush with a little more water to help it seal.Fill the empty cups about half way with boiling water. Cover the pans with foil.

7. Bake for 10 minutes.

8. Remove foil, and spray the dumplings with non stick spray. Turn on the broiler, and broil for 2 to 3 minutes or until lightly browned on top.To make dipping sauce whisk all of the ingredients together in a small bowl.

9. Serve dumplings with dipping sauce.


Nutrition Information:

Quickview
215k Calories
22g Protein
2g Total Fat
23g Carbs
21% Health Score
Limit These
Calories
215k
11%

Fat
2g
5%

  Saturated Fat
0.58g
4%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
44mg
15%

Sodium
963mg
42%

Alcohol
0.26g
1%

Get Enough Of These
Protein
22g
46%

Vitamin C
96mg
117%

Vitamin B3
10mg
51%

Vitamin A
2415IU
48%

Vitamin B6
0.91mg
46%

Selenium
25µg
36%

Phosphorus
235mg
24%

Manganese
0.37mg
18%

Folate
72µg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.28mg
17%

Vitamin K
16µg
15%

Potassium
453mg
13%

Iron
2mg
13%

Zinc
1mg
12%

Magnesium
43mg
11%

Vitamin B5
0.97mg
10%

Fiber
2g
10%

Vitamin E
1mg
9%

Vitamin B12
0.39µg
7%

Copper
0.13mg
6%

Calcium
29mg
3%

Vitamin D
0.3µg
2%

covered percent of daily need
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