Asian Dumplings With Dipping Sauce

Need a dairy free main course? Asian Dumplings With Dipping Sauce could be a super recipe to try. This recipe makes 6 servings with 193 calories, 22g of protein, and 3g of fat each. For $1.73 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Chinese food. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up garlic, water, fresh ginger, and a few other things to make it today. This recipe from Dinners Dishes and Desserts has 118 fans. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is good. Similar recipes are Shrimp and Spinach Dumplings with Asian Dipping Sauce, Thai Dumplings with Dipping Sauce, and Pork Dumplings with Tangy Dipping Sauce.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Black pepper to taste

I would add 1-2 tsp chili garlic sauce

1 tsp fresh ginger, grated (I would try 1 tsp)

1 clove garlic, grated

1 green onion, chopped (only green parts)

2 green onions, chopped

1 pound lean ground turkey

1 Tbs rice vinegar

1 tsp sesame oil

1 Tbs sherry

¼ cup soy sauce

1 Tbs soy sauce (I would try ¼ cup)

2 Tbs water

24 wonton wrappers

Equipment:

oven

aluminum foil

broiler

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Prepare 2 mini muffin pans, by spraying every other cup with non stick spray.Combine turkey, scallions, ginger, pepper, soy sauce, garlic, and chili garlic sauce (if using). Mix well.Brush each wrapper with water (not too much or they get soggy). Place the wrapper in the sprayed muffin cup, and fill with about 1 Tbls of meat. Fold the edges into the center, gently pressing down. Brush with a little more water to help it seal.Fill the empty cups about half way with boiling water. Cover the pans with foil. Bake for 10 minutes. Remove foil, and spray the dumplings with non stick spray. Turn on the broiler, and broil for 2 to 3 minutes or until lightly browned on top.To make dipping sauce whisk all of the ingredients together in a small bowl. Serve dumplings with dipping sauce.

 

Step by step:


1. Preheat oven to 400 degrees. Prepare 2 mini muffin pans, by spraying every other cup with non stick spray.

2. Combine turkey, scallions, ginger, pepper, soy sauce, garlic, and chili garlic sauce (if using).

3. Mix well.

4. Brush each wrapper with water (not too much or they get soggy).

5. Place the wrapper in the sprayed muffin cup, and fill with about 1 Tbls of meat. Fold the edges into the center, gently pressing down.

6. Brush with a little more water to help it seal.Fill the empty cups about half way with boiling water. Cover the pans with foil.

7. Bake for 10 minutes.

8. Remove foil, and spray the dumplings with non stick spray. Turn on the broiler, and broil for 2 to 3 minutes or until lightly browned on top.To make dipping sauce whisk all of the ingredients together in a small bowl.

9. Serve dumplings with dipping sauce.


Nutrition Information:

Quickview
215k Calories
22g Protein
2g Total Fat
23g Carbs
21% Health Score
Limit These
Calories
215k
11%

Fat
2g
5%

  Saturated Fat
0.58g
4%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
44mg
15%

Sodium
963mg
42%

Alcohol
0.26g
1%

Get Enough Of These
Protein
22g
46%

Vitamin C
96mg
117%

Vitamin B3
10mg
51%

Vitamin A
2415IU
48%

Vitamin B6
0.91mg
46%

Selenium
25µg
36%

Phosphorus
235mg
24%

Manganese
0.37mg
18%

Folate
72µg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.28mg
17%

Vitamin K
16µg
15%

Potassium
453mg
13%

Iron
2mg
13%

Zinc
1mg
12%

Magnesium
43mg
11%

Vitamin B5
0.97mg
10%

Fiber
2g
10%

Vitamin E
1mg
9%

Vitamin B12
0.39µg
7%

Copper
0.13mg
6%

Calcium
29mg
3%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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