Maple Bacon Fruit Dip

If you have around 10 minutes to spend in the kitchen, Maple Bacon Fruit Dip might be a tremendous gluten free recipe to try. This recipe makes 8 servings with 221 calories, 5g of protein, and 9g of fat each. For 83 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. Plenty of people made this recipe, and 456 would say it hit the spot. This recipe from Renee's Kitchen Adventures requires canadian maple oil, bacon, brown sugar, and fat free greek yogurt. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. Similar recipes include Maple Cinnamon Fruit Dip, Maple Bacon Cornbread Cupcakes with Maple Frosting Garnished with Bacon, and Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

Assorted cut up apples, shortbread cookies, or mini waffles

4 strips of crispy cooked bacon, crumbled

3/4 cup brown sugar, packed

1/2 cup Fat free vanilla flavored Greek Yogurt

8 oz. reduced fat cream cheese, softened

1/2 tsp. to 1 tsp. LorAnn® Canadian Maple flavored oil

Equipment:

bowl

Cooking instruction summary:

In small bowl, combine softened cream cheese, vanilla Greek yogurt, LorAnn Canadian Maple flavored oil (start with 1/2 tsp. and increase if stronger maple flavor is desired), and 3/4 cup brown sugar. Mix well to combine.

 

Step by step:


1. In small bowl, combine softened cream cheese, vanilla Greek yogurt, LorAnn Canadian Maple flavored oil (start with 1/2 tsp. and increase if stronger maple flavor is desired), and 3/4 cup brown sugar.

2. Mix well to combine.


Nutrition Information:

Quickview
223k Calories
5g Protein
9g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
223k
11%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
31g
11%

  Sugar
28g
32%

Cholesterol
23mg
8%

Sodium
216mg
9%

Get Enough Of These
Protein
5g
10%

Phosphorus
83mg
8%

Calcium
77mg
8%

Selenium
4µg
7%

Vitamin B12
0.41µg
7%

Vitamin B2
0.11mg
7%

Fiber
1g
6%

Potassium
203mg
6%

Vitamin B6
0.08mg
4%

Vitamin B5
0.41mg
4%

Vitamin A
194IU
4%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.58mg
3%

Zinc
0.39mg
3%

Magnesium
9mg
2%

Copper
0.04mg
2%

Folate
8µg
2%

Manganese
0.04mg
2%

Vitamin E
0.29mg
2%

Vitamin K
1µg
2%

Iron
0.32mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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