Maple Bacon Fruit Dip

If you have around 10 minutes to spend in the kitchen, Maple Bacon Fruit Dip might be a tremendous gluten free recipe to try. This recipe makes 8 servings with 221 calories, 5g of protein, and 9g of fat each. For 83 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. Plenty of people made this recipe, and 456 would say it hit the spot. This recipe from Renee's Kitchen Adventures requires canadian maple oil, bacon, brown sugar, and fat free greek yogurt. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. Similar recipes include Maple Cinnamon Fruit Dip, Maple Bacon Cornbread Cupcakes with Maple Frosting Garnished with Bacon, and Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

Assorted cut up apples, shortbread cookies, or mini waffles

4 strips of crispy cooked bacon, crumbled

3/4 cup brown sugar, packed

1/2 cup Fat free vanilla flavored Greek Yogurt

8 oz. reduced fat cream cheese, softened

1/2 tsp. to 1 tsp. LorAnn® Canadian Maple flavored oil

Equipment:

bowl

Cooking instruction summary:

In small bowl, combine softened cream cheese, vanilla Greek yogurt, LorAnn Canadian Maple flavored oil (start with 1/2 tsp. and increase if stronger maple flavor is desired), and 3/4 cup brown sugar. Mix well to combine.

 

Step by step:


1. In small bowl, combine softened cream cheese, vanilla Greek yogurt, LorAnn Canadian Maple flavored oil (start with 1/2 tsp. and increase if stronger maple flavor is desired), and 3/4 cup brown sugar.

2. Mix well to combine.


Nutrition Information:

Quickview
223k Calories
5g Protein
9g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
223k
11%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
31g
11%

  Sugar
28g
32%

Cholesterol
23mg
8%

Sodium
216mg
9%

Get Enough Of These
Protein
5g
10%

Phosphorus
83mg
8%

Calcium
77mg
8%

Selenium
4µg
7%

Vitamin B12
0.41µg
7%

Vitamin B2
0.11mg
7%

Fiber
1g
6%

Potassium
203mg
6%

Vitamin B6
0.08mg
4%

Vitamin B5
0.41mg
4%

Vitamin A
194IU
4%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.58mg
3%

Zinc
0.39mg
3%

Magnesium
9mg
2%

Copper
0.04mg
2%

Folate
8µg
2%

Manganese
0.04mg
2%

Vitamin E
0.29mg
2%

Vitamin K
1µg
2%

Iron
0.32mg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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