Maple Bacon Fruit Dip

If you have around 10 minutes to spend in the kitchen, Maple Bacon Fruit Dip might be a tremendous gluten free recipe to try. This recipe makes 8 servings with 221 calories, 5g of protein, and 9g of fat each. For 83 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. Plenty of people made this recipe, and 456 would say it hit the spot. This recipe from Renee's Kitchen Adventures requires canadian maple oil, bacon, brown sugar, and fat free greek yogurt. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. Similar recipes include Maple Cinnamon Fruit Dip, Maple Bacon Cornbread Cupcakes with Maple Frosting Garnished with Bacon, and Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

Assorted cut up apples, shortbread cookies, or mini waffles

4 strips of crispy cooked bacon, crumbled

3/4 cup brown sugar, packed

1/2 cup Fat free vanilla flavored Greek Yogurt

8 oz. reduced fat cream cheese, softened

1/2 tsp. to 1 tsp. LorAnn® Canadian Maple flavored oil

Equipment:

bowl

Cooking instruction summary:

In small bowl, combine softened cream cheese, vanilla Greek yogurt, LorAnn Canadian Maple flavored oil (start with 1/2 tsp. and increase if stronger maple flavor is desired), and 3/4 cup brown sugar. Mix well to combine.

 

Step by step:


1. In small bowl, combine softened cream cheese, vanilla Greek yogurt, LorAnn Canadian Maple flavored oil (start with 1/2 tsp. and increase if stronger maple flavor is desired), and 3/4 cup brown sugar.

2. Mix well to combine.


Nutrition Information:

Quickview
223k Calories
5g Protein
9g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
223k
11%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
31g
11%

  Sugar
28g
32%

Cholesterol
23mg
8%

Sodium
216mg
9%

Get Enough Of These
Protein
5g
10%

Phosphorus
83mg
8%

Calcium
77mg
8%

Selenium
4µg
7%

Vitamin B12
0.41µg
7%

Vitamin B2
0.11mg
7%

Fiber
1g
6%

Potassium
203mg
6%

Vitamin B6
0.08mg
4%

Vitamin B5
0.41mg
4%

Vitamin A
194IU
4%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.58mg
3%

Zinc
0.39mg
3%

Magnesium
9mg
2%

Copper
0.04mg
2%

Folate
8µg
2%

Manganese
0.04mg
2%

Vitamin E
0.29mg
2%

Vitamin K
1µg
2%

Iron
0.32mg
2%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A man joins a soccer team and his new teammates inform him, "At your first team dinner as the new guy, you will have to give us a talk about sex." The evening arrives and he gives a detailed, humorous account of his sex life. When he got home, his wife asked how the evening went and not wanting to lie, but also not wanting to explain exactly what happened, he said, "Oh, I had to make a talk about yachting," his wife thought this a little peculiar but said nothing more and went to sleep. The next day she bumped into one of his new teammates at the supermarket and asked, "I heard my husband had to make a speech last night. How did it go?" His mate said smiling, 'Oh, it was excellent! Your husband is clearly very experienced!." The wife looked confused and replied to his mate, "Strange, he has only done it twice and the second time he was sick."

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