Maple Bacon Fruit Dip

If you have around 10 minutes to spend in the kitchen, Maple Bacon Fruit Dip might be a tremendous gluten free recipe to try. This recipe makes 8 servings with 221 calories, 5g of protein, and 9g of fat each. For 83 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. Plenty of people made this recipe, and 456 would say it hit the spot. This recipe from Renee's Kitchen Adventures requires canadian maple oil, bacon, brown sugar, and fat free greek yogurt. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. Similar recipes include Maple Cinnamon Fruit Dip, Maple Bacon Cornbread Cupcakes with Maple Frosting Garnished with Bacon, and Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

Assorted cut up apples, shortbread cookies, or mini waffles

4 strips of crispy cooked bacon, crumbled

3/4 cup brown sugar, packed

1/2 cup Fat free vanilla flavored Greek Yogurt

8 oz. reduced fat cream cheese, softened

1/2 tsp. to 1 tsp. LorAnn® Canadian Maple flavored oil

Equipment:

bowl

Cooking instruction summary:

In small bowl, combine softened cream cheese, vanilla Greek yogurt, LorAnn Canadian Maple flavored oil (start with 1/2 tsp. and increase if stronger maple flavor is desired), and 3/4 cup brown sugar. Mix well to combine.

 

Step by step:


1. In small bowl, combine softened cream cheese, vanilla Greek yogurt, LorAnn Canadian Maple flavored oil (start with 1/2 tsp. and increase if stronger maple flavor is desired), and 3/4 cup brown sugar.

2. Mix well to combine.


Nutrition Information:

Quickview
223k Calories
5g Protein
9g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
223k
11%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
31g
11%

  Sugar
28g
32%

Cholesterol
23mg
8%

Sodium
216mg
9%

Get Enough Of These
Protein
5g
10%

Phosphorus
83mg
8%

Calcium
77mg
8%

Selenium
4µg
7%

Vitamin B12
0.41µg
7%

Vitamin B2
0.11mg
7%

Fiber
1g
6%

Potassium
203mg
6%

Vitamin B6
0.08mg
4%

Vitamin B5
0.41mg
4%

Vitamin A
194IU
4%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.58mg
3%

Zinc
0.39mg
3%

Magnesium
9mg
2%

Copper
0.04mg
2%

Folate
8µg
2%

Manganese
0.04mg
2%

Vitamin E
0.29mg
2%

Vitamin K
1µg
2%

Iron
0.32mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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