CURRY ROASTED CAULIFLOWER & QUINOA SALAD

If you want to add more Indian recipes to your repertoire, CURRY ROASTED CAULIFLOWER & QUINOA SALAD might be a recipe you should try. This side dish has 332 calories, 7g of protein, and 15g of fat per serving. For $1.6 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 1 hour. 279 people were glad they tried this recipe. Head to the store and pick up apple, curry powder, dijon mustard, and a few other things to make it today. It is brought to you by thesimpleveganista.blogspot.com. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 93%, this dish is great. If you like this recipe, you might also like recipes such as Red Quinoan and Roasted Cauliflower Salad, Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette, and Roasted cauliflower and chickpea quinoa salad with jalapeño-lime dressing.

Servings: 4

 

Ingredients:

1 medium apple (I used Fuji), cored and diced

2 - 3 tablespoons apple cider vinegar

1 large head of cauliflower

1/3 cup shredded coconut

2 teaspoons curry powder

1 tablespoon dijon mustard

1/2 cup golden raisins

1 tablespoon pure maple syrup

3 tablespoons grapeseed or olive oil

1 tablespoon lemon or orange juice

1/2 cup dried quinoa

mineral salt & fresh cracked pepper, to taste

1 tablespoon water

Equipment:

oven

baking sheet

mixing bowl

sieve

frying pan

pot

Cooking instruction summary:

Preheat oven to 425 degrees F. Cut cauliflower into florets. Lay in a single layer on a large rimmed baking sheet. Add a drizzle of oil and toss to coat. Roast in the oven for 40 minutes, mixing the cauliflower around half way through. Remove from oven, let cool.Rinse yourquinoausing a fine mesh sieve (honestly, I usually skip this part but have it here for good measure. Don't feel you have to do it but you may find that you prefer it that way.) In a medium pot/pan, addquinoaand water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Once done, turn heat off, uncover and let rest for 15 minutes. Fluff with a fork and set aside.In a small bowl, mix together the ingredients for the dressing. Set aside to let the flavors develop. Taste for seasoning adding anything extra you might like.In a large mixing bowl, combine quinoa, cauliflower, apple, raisins, shredded coconut and dressing, toss well to coat.Serve at room temperature or chilled.Serves 4Notes:If you know and love the Orange Muscat Champagne Vinegar from Trader Joe's, or elsewhere, this is a great place to use it! Use it in place of the apple cider vinegar.Sub in a tablespoon or so of water for the oil. Try using 1 tablespoon oil and 2 - 3 tablespoons water.Feel free to use regular raisins or currants. Cranberries may even be a nice change up.For my quinoa, I buy one bag each of white and tri-color and mix them together creating a nice blend of color and texture.Enjoy this flavor combination, it's delicious!

 

Step by step:


1. Preheat oven to 425 degrees F.

2. Cut cauliflower into florets. Lay in a single layer on a large rimmed baking sheet.

3. Add a drizzle of oil and toss to coat. Roast in the oven for 40 minutes, mixing the cauliflower around half way through.

4. Remove from oven, let cool.Rinse yourquinoausing a fine mesh sieve (honestly, I usually skip this part but have it here for good measure. Don't feel you have to do it but you may find that you prefer it that way.) In a medium pot/pan, addquinoaand water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Once done, turn heat off, uncover and let rest for 15 minutes. Fluff with a fork and set aside.In a small bowl, mix together the ingredients for the dressing. Set aside to let the flavors develop. Taste for seasoning adding anything extra you might like.In a large mixing bowl, combine quinoa, cauliflower, apple, raisins, shredded coconut and dressing, toss well to coat.

5. Serve at room temperature or chilled.

6. Serves 4Notes:If you know and love the Orange Muscat Champagne Vinegar from Trader Joe's, or elsewhere, this is a great place to use it! Use it in place of the apple cider vinegar.Sub in a tablespoon or so of water for the oil. Try using 1 tablespoon oil and 2 - 3 tablespoons water.Feel free to use regular raisins or currants. Cranberries may even be a nice change up.For my quinoa, I buy one bag each of white and tri-color and mix them together creating a nice blend of color and texture.Enjoy this flavor combination, it's delicious!


Nutrition Information:

Quickview
348k Calories
8g Protein
15g Total Fat
50g Carbs
42% Health Score
Limit These
Calories
348k
17%

Fat
15g
23%

  Saturated Fat
3g
24%

Carbohydrates
50g
17%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
306mg
13%

Get Enough Of These
Protein
8g
17%

Vitamin C
106mg
129%

Manganese
1mg
56%

Folate
165µg
41%

Vitamin K
41µg
40%

Fiber
8g
34%

Vitamin B6
0.59mg
29%

Potassium
1001mg
29%

Phosphorus
231mg
23%

Magnesium
90mg
23%

Vitamin B2
0.31mg
18%

Vitamin E
2mg
17%

Vitamin B5
1mg
17%

Copper
0.33mg
16%

Iron
2mg
16%

Vitamin B1
0.22mg
15%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Calcium
83mg
8%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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