CURRY ROASTED CAULIFLOWER & QUINOA SALAD
If you want to add more Indian recipes to your repertoire, CURRY ROASTED CAULIFLOWER & QUINOA SALAD might be a recipe you should try. This side dish has 332 calories, 7g of protein, and 15g of fat per serving. For $1.6 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 1 hour. 279 people were glad they tried this recipe. Head to the store and pick up apple, curry powder, dijon mustard, and a few other things to make it today. It is brought to you by thesimpleveganista.blogspot.com. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 93%, this dish is great. If you like this recipe, you might also like recipes such as Red Quinoan and Roasted Cauliflower Salad, Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette, and Roasted cauliflower and chickpea quinoa salad with jalapeño-lime dressing.
Servings: 4
Ingredients:
1 medium apple (I used Fuji), cored and diced
2 - 3 tablespoons apple cider vinegar
1 large head of cauliflower
1/3 cup shredded coconut
2 teaspoons curry powder
1 tablespoon dijon mustard
1/2 cup golden raisins
1 tablespoon pure maple syrup
3 tablespoons grapeseed or olive oil
1 tablespoon lemon or orange juice
1/2 cup dried quinoa
mineral salt & fresh cracked pepper, to taste
1 tablespoon water
Equipment:
oven
baking sheet
mixing bowl
sieve
frying pan
pot
Cooking instruction summary:
Preheat oven to 425 degrees F. Cut cauliflower into florets. Lay in a single layer on a large rimmed baking sheet. Add a drizzle of oil and toss to coat. Roast in the oven for 40 minutes, mixing the cauliflower around half way through. Remove from oven, let cool.Rinse yourquinoausing a fine mesh sieve (honestly, I usually skip this part but have it here for good measure. Don't feel you have to do it but you may find that you prefer it that way.) In a medium pot/pan, addquinoaand water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Once done, turn heat off, uncover and let rest for 15 minutes. Fluff with a fork and set aside.In a small bowl, mix together the ingredients for the dressing. Set aside to let the flavors develop. Taste for seasoning adding anything extra you might like.In a large mixing bowl, combine quinoa, cauliflower, apple, raisins, shredded coconut and dressing, toss well to coat.Serve at room temperature or chilled.Serves 4Notes:If you know and love the Orange Muscat Champagne Vinegar from Trader Joe's, or elsewhere, this is a great place to use it! Use it in place of the apple cider vinegar.Sub in a tablespoon or so of water for the oil. Try using 1 tablespoon oil and 2 - 3 tablespoons water.Feel free to use regular raisins or currants. Cranberries may even be a nice change up.For my quinoa, I buy one bag each of white and tri-color and mix them together creating a nice blend of color and texture.Enjoy this flavor combination, it's delicious!
Step by step:
1. Preheat oven to 425 degrees F.
2. Cut cauliflower into florets. Lay in a single layer on a large rimmed baking sheet.
3. Add a drizzle of oil and toss to coat. Roast in the oven for 40 minutes, mixing the cauliflower around half way through.
4. Remove from oven, let cool.Rinse yourquinoausing a fine mesh sieve (honestly, I usually skip this part but have it here for good measure. Don't feel you have to do it but you may find that you prefer it that way.) In a medium pot/pan, addquinoaand water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Once done, turn heat off, uncover and let rest for 15 minutes. Fluff with a fork and set aside.In a small bowl, mix together the ingredients for the dressing. Set aside to let the flavors develop. Taste for seasoning adding anything extra you might like.In a large mixing bowl, combine quinoa, cauliflower, apple, raisins, shredded coconut and dressing, toss well to coat.
5. Serve at room temperature or chilled.
6. Serves 4Notes:If you know and love the Orange Muscat Champagne Vinegar from Trader Joe's, or elsewhere, this is a great place to use it! Use it in place of the apple cider vinegar.Sub in a tablespoon or so of water for the oil. Try using 1 tablespoon oil and 2 - 3 tablespoons water.Feel free to use regular raisins or currants. Cranberries may even be a nice change up.For my quinoa, I buy one bag each of white and tri-color and mix them together creating a nice blend of color and texture.Enjoy this flavor combination, it's delicious!
Nutrition Information:
covered percent of daily need