tropical overnight oatmeal smoothie

The recipe tropical overnight oatmeal smoothie can be made in roughly 3 hours and 5 minutes. This recipe serves 1. For $1.67 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 318 calories, 6g of protein, and 9g of fat per serving. If you have rolled oats, chia seeds, light coconut milk, and a few other ingredients on hand, you can make it. This recipe from Running with Spoons has 21 fans. It works well as a rather inexpensive morn meal. With a spoonacular score of 74%, this dish is solid. Tropical Oatmeal Smoothie, snickerdoodle overnight oatmeal smoothie, and vanilla mint overnight oatmeal smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

1/2 medium-size ripe banana, frozen (50 g)

1 tsp chia seeds

1/2 cup (120 ml) coconut water or unsweetened nut milk

1-2 tsp lemon juice (about 1/2 small lemon)

1/4 cup (60 ml) light canned coconut milk***

1/2 cup (60 g) frozen mango chunks

1/2 cup (60 g) frozen pineapple chunks

1/4 cup (20 g) rolled oats**

Equipment:

blender

bowl

Cooking instruction summary:

The night before, add the oats, chia, and liquid to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.When ready to eat, add the frozen mango, pineapple, banana, and lemon juice, and blend on high until the oats have fully broken down and a smooth and creamy consistency is reached. If the smoothie is too thick for your liking, add an extra splash of milk. Transfer to a bowl or glass, add desired toppings, and enjoy!

 

Step by step:


1. The night before, add the oats, chia, and liquid to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.When ready to eat, add the frozen mango, pineapple, banana, and lemon juice, and blend on high until the oats have fully broken down and a smooth and creamy consistency is reached. If the smoothie is too thick for your liking, add an extra splash of milk.

2. Transfer to a bowl or glass, add desired toppings, and enjoy!


Nutrition Information:

Quickview
273k Calories
5g Protein
8g Total Fat
45g Carbs
16% Health Score
Limit These
Calories
273k
14%

Fat
8g
13%

  Saturated Fat
4g
28%

Carbohydrates
45g
15%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
113mg
5%

Get Enough Of These
Protein
5g
10%

Vitamin D
49µg
333%

Manganese
0.87mg
44%

Vitamin C
29mg
36%

Fiber
5g
23%

Calcium
202mg
20%

Vitamin B2
0.33mg
19%

Vitamin A
931IU
19%

Vitamin E
2mg
14%

Magnesium
56mg
14%

Vitamin B1
0.2mg
13%

Phosphorus
129mg
13%

Copper
0.25mg
12%

Selenium
8µg
12%

Folate
38µg
10%

Iron
1mg
9%

Potassium
306mg
9%

Vitamin B6
0.14mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.35mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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