tropical overnight oatmeal smoothie

The recipe tropical overnight oatmeal smoothie can be made in roughly 3 hours and 5 minutes. This recipe serves 1. For $1.67 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 318 calories, 6g of protein, and 9g of fat per serving. If you have rolled oats, chia seeds, light coconut milk, and a few other ingredients on hand, you can make it. This recipe from Running with Spoons has 21 fans. It works well as a rather inexpensive morn meal. With a spoonacular score of 74%, this dish is solid. Tropical Oatmeal Smoothie, snickerdoodle overnight oatmeal smoothie, and vanilla mint overnight oatmeal smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

1/2 medium-size ripe banana, frozen (50 g)

1 tsp chia seeds

1/2 cup (120 ml) coconut water or unsweetened nut milk

1-2 tsp lemon juice (about 1/2 small lemon)

1/4 cup (60 ml) light canned coconut milk***

1/2 cup (60 g) frozen mango chunks

1/2 cup (60 g) frozen pineapple chunks

1/4 cup (20 g) rolled oats**

Equipment:

blender

bowl

Cooking instruction summary:

The night before, add the oats, chia, and liquid to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.When ready to eat, add the frozen mango, pineapple, banana, and lemon juice, and blend on high until the oats have fully broken down and a smooth and creamy consistency is reached. If the smoothie is too thick for your liking, add an extra splash of milk. Transfer to a bowl or glass, add desired toppings, and enjoy!

 

Step by step:


1. The night before, add the oats, chia, and liquid to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.When ready to eat, add the frozen mango, pineapple, banana, and lemon juice, and blend on high until the oats have fully broken down and a smooth and creamy consistency is reached. If the smoothie is too thick for your liking, add an extra splash of milk.

2. Transfer to a bowl or glass, add desired toppings, and enjoy!


Nutrition Information:

Quickview
273k Calories
5g Protein
8g Total Fat
45g Carbs
16% Health Score
Limit These
Calories
273k
14%

Fat
8g
13%

  Saturated Fat
4g
28%

Carbohydrates
45g
15%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
113mg
5%

Get Enough Of These
Protein
5g
10%

Vitamin D
49µg
333%

Manganese
0.87mg
44%

Vitamin C
29mg
36%

Fiber
5g
23%

Calcium
202mg
20%

Vitamin B2
0.33mg
19%

Vitamin A
931IU
19%

Vitamin E
2mg
14%

Magnesium
56mg
14%

Vitamin B1
0.2mg
13%

Phosphorus
129mg
13%

Copper
0.25mg
12%

Selenium
8µg
12%

Folate
38µg
10%

Iron
1mg
9%

Potassium
306mg
9%

Vitamin B6
0.14mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.35mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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