tropical overnight oatmeal smoothie
The recipe tropical overnight oatmeal smoothie can be made in roughly 3 hours and 5 minutes. This recipe serves 1. For $1.67 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 318 calories, 6g of protein, and 9g of fat per serving. If you have rolled oats, chia seeds, light coconut milk, and a few other ingredients on hand, you can make it. This recipe from Running with Spoons has 21 fans. It works well as a rather inexpensive morn meal. With a spoonacular score of 74%, this dish is solid. Tropical Oatmeal Smoothie, snickerdoodle overnight oatmeal smoothie, and vanilla mint overnight oatmeal smoothie are very similar to this recipe.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 180 minutes
Ingredients:
1/2 medium-size ripe banana, frozen (50 g)
1 tsp chia seeds
1/2 cup (120 ml) coconut water or unsweetened nut milk
1-2 tsp lemon juice (about 1/2 small lemon)
1/4 cup (60 ml) light canned coconut milk***
1/2 cup (60 g) frozen mango chunks
1/2 cup (60 g) frozen pineapple chunks
1/4 cup (20 g) rolled oats**
Equipment:
blender
bowl
Cooking instruction summary:
The night before, add the oats, chia, and liquid to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.When ready to eat, add the frozen mango, pineapple, banana, and lemon juice, and blend on high until the oats have fully broken down and a smooth and creamy consistency is reached. If the smoothie is too thick for your liking, add an extra splash of milk. Transfer to a bowl or glass, add desired toppings, and enjoy!
Step by step:
1. The night before, add the oats, chia, and liquid to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.When ready to eat, add the frozen mango, pineapple, banana, and lemon juice, and blend on high until the oats have fully broken down and a smooth and creamy consistency is reached. If the smoothie is too thick for your liking, add an extra splash of milk.
2. Transfer to a bowl or glass, add desired toppings, and enjoy!
Nutrition Information:
covered percent of daily need
