Easy Minestrone Soup

Easy Minestrone Soup is a Mediterranean main course. One serving contains 379 calories, 20g of protein, and 12g of fat. This recipe serves 4. For $2.07 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 240 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Winter. This recipe from A Cedar Spoon requires amazing northern beans, spinach, parmesan, and parmesan. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 96%, this dish is spectacular. Similar recipes include Easy Minestrone Soup, Easy Minestrone Soup, and Easy Minestrone Soup.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 14.5 oz cans diced tomatoes

1 carrot, peeled and diced

1 celery stalk, diced

1/4 cup chopped fresh basil

1 garlic clove, minced

1 can white beans or great northern beans, drained and rinsed

2 tsp olive oil

1 onion, diced

2 tbsp grated Parmesan

Parmesan rind

1/4 tsp hot-red-chili flakes

2 cups packed spinach

3/4 cup tubetti pasta

20 oz vegetable broth (2 1/2 cups)

Equipment:

sauce pan

Cooking instruction summary:

Heat a large saucepan over medium. Add oil, then onion, carrot, celery, garlic and chili flakes. Cook until vegetables are slightly tender, about 3-4 minutes.Add tomatoes, beans, broth, Parmesan rind, pasta and 3/4 cup water. Bring to a boil. Reduce heat and simmer, covered, until pasta is tender, 10 to 11 min. Remove and discard Parmesan rind. Stir in spinach and simmer until spinach is wilted.Garnish with grated Parmesan and basil.

 

Step by step:


1. Heat a large saucepan over medium.

2. Add oil, then onion, carrot, celery, garlic and chili flakes. Cook until vegetables are slightly tender, about 3-4 minutes.

3. Add tomatoes, beans, broth, Parmesan rind, pasta and 3/4 cup water. Bring to a boil. Reduce heat and simmer, covered, until pasta is tender, 10 to 11 min.

4. Remove and discard Parmesan rind. Stir in spinach and simmer until spinach is wilted.

5. Garnish with grated Parmesan and basil.


Nutrition Information:

Quickview
377k Calories
20g Protein
11g Total Fat
49g Carbs
41% Health Score
Limit These
Calories
377k
19%

Fat
11g
18%

  Saturated Fat
5g
36%

Carbohydrates
49g
16%

  Sugar
9g
11%

Cholesterol
22mg
7%

Sodium
1431mg
62%

Get Enough Of These
Protein
20g
40%

Vitamin A
4882IU
98%

Vitamin K
89µg
85%

Selenium
36µg
51%

Calcium
489mg
49%

Manganese
0.8mg
40%

Phosphorus
372mg
37%

Vitamin C
26mg
32%

Vitamin B6
0.42mg
21%

Potassium
701mg
20%

Magnesium
78mg
20%

Fiber
4g
19%

Iron
3mg
19%

Vitamin B2
0.3mg
17%

Folate
65µg
16%

Copper
0.33mg
16%

Vitamin E
2mg
15%

Zinc
2mg
13%

Vitamin B3
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin B5
0.68mg
7%

Vitamin B12
0.39µg
7%

Vitamin D
0.16µg
1%

covered percent of daily need
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Related Videos:

MINESTRONE SOUP RECIPE | easy vegetable soup

 

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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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