Pumpkin Pie Chex Mix

You can never have too many Mediterranean recipes, so give Pumpkin Pie Chex Mix a try. This recipe makes 15 servings with 155 calories, 2g of protein, and 1g of fat each. For 36 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works best as a dessert, and is done in roughly 17 minutes. This recipe is liked by 989 foodies and cooks. If you have rice chex, pretzels, powdered sugar, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Thanksgiving. It is brought to you by A Few Short Cuts. It is a good option if you're following a dairy free diet. Overall, this recipe earns a tremendous spoonacular score of 90%. Users who liked this recipe also liked Pumpkin Chex Mix, Iced Pumpkin Chex Mix, and Pumpkin Spice Chex Mix.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 2 minutes

 

Ingredients:

4 cups Cinnamon Chex

1 Batch of Pumpkin Fudge (not set)

1½ cups powdered sugar

2-3 cups Stick Pretzels

9 cups rice chex

Equipment:

ziploc bags

bowl

Cooking instruction summary:

Mix up a batch of pumpkin fudge. Instead of pouring it into a dish pour it over the rice chex and stir gently to cover.Pour into 2-gallon resealable food-storage plastic bag.Add powdered sugar. Seal bag; shake until well coated.Spread on waxed paper to cool.In a large bowl mix the pumpkin chex with the cinnamon chex and the pretzels.Eat, or place in airtight container in the fridge until ready to serve.

 

Step by step:


1. Mix up a batch of pumpkin fudge. Instead of pouring it into a dish pour it over the rice chex and stir gently to cover.

2. Pour into 2-gallon resealable food-storage plastic bag.

3. Add powdered sugar. Seal bag; shake until well coated.

4. Spread on waxed paper to cool.In a large bowl mix the pumpkin chex with the cinnamon chex and the pretzels.Eat, or place in airtight container in the fridge until ready to serve.


Nutrition Information:

Quickview
218k Calories
3g Protein
2g Total Fat
46g Carbs
7% Health Score
Limit These
Calories
218k
11%

Fat
2g
3%

  Saturated Fat
0.4g
3%

Carbohydrates
46g
16%

  Sugar
14g
17%

Cholesterol
0.16mg
0%

Sodium
395mg
17%

Get Enough Of These
Protein
3g
7%

Manganese
0.81mg
41%

Folate
147µg
37%

Iron
6mg
36%

Vitamin B1
0.33mg
22%

Vitamin B3
4mg
21%

Vitamin B2
0.33mg
19%

Zinc
2mg
17%

Vitamin B6
0.32mg
16%

Vitamin B12
0.91µg
15%

Selenium
6µg
9%

Calcium
67mg
7%

Fiber
1g
7%

Phosphorus
60mg
6%

Vitamin A
301IU
6%

Copper
0.09mg
5%

Vitamin C
3mg
4%

Vitamin D
0.6µg
4%

Magnesium
14mg
4%

Vitamin B5
0.35mg
3%

Potassium
73mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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