Slow Cooker Balsamic Short Ribs

Slow Cooker Balsamic Short Ribs could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 4 servings with 440 calories, 34g of protein, and 21g of fat each. For $3.45 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is liked by 112 foodies and cooks. It works well as a pretty expensive main course. It is brought to you by Your Homebased Mom. Head to the store and pick up maca powder, balsamic vinegar, onion powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 4 hours and 15 minutes. With a spoonacular score of 79%, this dish is pretty good. Similar recipes are Slow Cooker Balsamic Short Ribs, Slow Cooker Short Ribs, and Slow Cooker Short Ribs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

½ Tbsp galric powder

½ C balsamic vinegar

½ tsp black pepper

2-3 lbs. bone in beef short ribs

¼ C brown sugar

15 oz. can tomato sauce

1 tsp dried rosemary

6 cloves of garlic, minced

2 Tbsp kosher salt

1 Tbsp olive oil

½ Tbsp onion powder

1 tsp oregano

1 tsp paprika

1 tsp dried rubbe dsage

Equipment:

bowl

slow cooker

frying pan

Cooking instruction summary:

In a bowl, mix together the spice rub. Rub mixture into all sides of the short ribs.Heat oil in a pan over medium high heat.Braise the ribs for 2-3 minutes each side or until lightly browned.Put ribs in slow cooker and add balsamic vinegar, sugar, and garlic.Cook for 4-6 hours on low or until meat is tender.

 

Step by step:


1. In a bowl, mix together the spice rub. Rub mixture into all sides of the short ribs.

2. Heat oil in a pan over medium high heat.Braise the ribs for 2-3 minutes each side or until lightly browned.Put ribs in slow cooker and add balsamic vinegar, sugar, and garlic.Cook for 4-6 hours on low or until meat is tender.


Nutrition Information:

Quickview
441 Calories
33g Protein
20g Total Fat
28g Carbs
21% Health Score
Limit These
Calories
441
22%

Fat
20g
32%

  Saturated Fat
7g
49%

Carbohydrates
28g
9%

  Sugar
23g
26%

Cholesterol
98mg
33%

Sodium
4169mg
181%

Get Enough Of These
Protein
33g
68%

Vitamin B12
5µg
94%

Zinc
8mg
56%

Vitamin B6
0.84mg
42%

Phosphorus
368mg
37%

Selenium
25µg
36%

Vitamin B3
6mg
34%

Iron
5mg
30%

Potassium
1059mg
30%

Vitamin B2
0.35mg
21%

Manganese
0.34mg
17%

Magnesium
64mg
16%

Vitamin A
767IU
15%

Vitamin E
2mg
15%

Copper
0.29mg
14%

Vitamin B1
0.2mg
13%

Vitamin C
9mg
11%

Vitamin B5
0.95mg
10%

Fiber
2g
9%

Calcium
79mg
8%

Vitamin K
7µg
7%

Folate
24µg
6%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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