Ultimate Grilled Bacon Tuna Sandwich

If you want to add more dairy free recipes to your repertoire, Ultimate Grilled Bacon Tuna Sandwich might be a recipe you should try. This recipe makes 2 servings with 568 calories, 35g of protein, and 35g of fat each. For $1.76 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Rants from my Crazy Kitchen. A mixture of canned albacore tuna, bacon, kale, and a handful of other ingredients are all it takes to make this recipe so delicious. 26 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 20 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a reasonably priced main course. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. If you like this recipe, take a look at these similar recipes: The Ultimate Bacon Caprese Sandwich, (The Ultimate) California Chicken and Avocado Sandwich with Bacon, and Ultimate Grilled Cheese Sandwich.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 slices American cheese

4-6 large slices hardwood smoked bacon

kale or spinach, cut into pieces to fit

2 slices tomato

5 ounce can Bumble Bee Albacore Tuna with Cipotle and Olive Oil

4 slices bread, I use whole grain white because it's kid-friendly

Equipment:

grill pan

frying pan

bowl

baking sheet

grill

oven

Cooking instruction summary:

In a flat grill pan cook the bacon over medium-high heat until crisp, drain and crumble. Reserve bacon grease in the pan.Combine crumbled bacon and drained tuna in a small bowl,breaking up the larger pieces of tuna. Place two pieces of cheese on each piece of bread, top each with an equal amount of tuna/bacon mixture, then top with remaining cheese, kale or spinach, and sliced tomato.Preheat oven to 350 degrees. Return the pan to medium heat. Grill the sandwiches until just browned on both sides, turning carefully, then place on a baking sheet and bake just until the cheese is melted, 5 minutes or less.

 

Step by step:


1. In a flat grill pan cook the bacon over medium-high heat until crisp, drain and crumble. Reserve bacon grease in the pan.

2. Combine crumbled bacon and drained tuna in a small bowl,breaking up the larger pieces of tuna.

3. Place two pieces of cheese on each piece of bread, top each with an equal amount of tuna/bacon mixture, then top with remaining cheese, kale or spinach, and sliced tomato.Preheat oven to 350 degrees. Return the pan to medium heat. Grill the sandwiches until just browned on both sides, turning carefully, then place on a baking sheet and bake just until the cheese is melted, 5 minutes or less.


Nutrition Information:

Quickview
567k Calories
34g Protein
34g Total Fat
27g Carbs
15% Health Score
Limit These
Calories
567k
28%

Fat
34g
53%

  Saturated Fat
14g
90%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
100mg
34%

Sodium
1507mg
66%

Get Enough Of These
Protein
34g
70%

Selenium
74µg
107%

Calcium
585mg
59%

Phosphorus
545mg
55%

Vitamin B3
8mg
42%

Vitamin B12
1µg
28%

Vitamin B1
0.41mg
27%

Manganese
0.37mg
18%

Vitamin B6
0.36mg
18%

Vitamin B2
0.29mg
17%

Iron
3mg
17%

Folate
64µg
16%

Zinc
2mg
16%

Vitamin A
752IU
15%

Magnesium
55mg
14%

Potassium
436mg
12%

Vitamin D
1µg
12%

Vitamin K
12µg
12%

Vitamin E
1mg
9%

Vitamin B5
0.79mg
8%

Copper
0.16mg
8%

Fiber
1g
7%

Vitamin C
4mg
6%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

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Chuck Norris can make a banana split.

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