Sweet Potato Noodle Ham and Cheese Sandwiches (Gluten-free!)
Sweet Potato Noodle Ham and Cheese Sandwiches (Gluten-free!) is a gluten free and primal recipe with 4 servings. One portion of this dish contains roughly 8g of protein, 10g of fat, and a total of 149 calories. For 65 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have diced ham, egg, sharp cheddar cheese, and a few other ingredients on hand, you can make it. Many people made this recipe, and 483 would say it hit the spot. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Inspiralized. Overall, this recipe earns a good spoonacular score of 52%. Similar recipes are Pumpkin Spice Sweet Potato Noodle Waffles (Gluten-Free), 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}, and Baked Chipotle Sweet Potato and Zucchini Fritters (vegan, gluten-free) with Homemade Spicy Honey Mustard (gluten-free with vegan option).
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
1/2 cup diced ham
1 large egg
1 tsp garlic powder
1 tbsp olive oil
salt and pepper to taste
1/2 cup grated sharp cheddar cheese + 2 tbsp extra
1 sweet potato noodle, peeled, Blade C
Equipment:
frying pan
bowl
cutting board
spatula
Cooking instruction summary:
Place a large skillet over medium heat and coat with cooking spray. Add in the sweet potato noodles, garlic powder and season with salt and pepper. Spray the noodles with the cooking spray.Cook the noodles for about 5-10 minutes or until they are completely softened. You don't want any crunchy noodles, or else the texture will be off.Once done, throw in a bowl with eggs. Mix to combine and coat the noodles with the egg.Add the ham and cheese to the bowl and mix to combine thoroughly.Place the same skillet over medium heat and add in the olive oil. Once the oil heats, drop the noodle mixture into the pan, trying to get it as round as possible. Quickly push together in the pan with a spatula. Make sure it is spread evenly and there are no holes without noodles.Top with 2 tbsp of cheese and cook for about 3 minutes or until the noodles are set on the bottom and have browned.Carefully flip the noodle pancake over and cook for another 3 minutes or until the noodles have set and have browned. Push the pancake down to flatten, using a spatula.Once the pancake is done cooking, take it out of the pan and onto a cutting board. Cut the strayed noodle ends off until a square or rectangle is made. Cut into four pieces or less, if you're serving them as hors d'oeuvres.Enjoy!
Step by step:
1. Place a large skillet over medium heat and coat with cooking spray.
2. Add in the sweet potato noodles, garlic powder and season with salt and pepper. Spray the noodles with the cooking spray.Cook the noodles for about 5-10 minutes or until they are completely softened. You don't want any crunchy noodles, or else the texture will be off.Once done, throw in a bowl with eggs.
3. Mix to combine and coat the noodles with the egg.
4. Add the ham and cheese to the bowl and mix to combine thoroughly.
5. Place the same skillet over medium heat and add in the olive oil. Once the oil heats, drop the noodle mixture into the pan, trying to get it as round as possible. Quickly push together in the pan with a spatula. Make sure it is spread evenly and there are no holes without noodles.Top with 2 tbsp of cheese and cook for about 3 minutes or until the noodles are set on the bottom and have browned.Carefully flip the noodle pancake over and cook for another 3 minutes or until the noodles have set and have browned. Push the pancake down to flatten, using a spatula.Once the pancake is done cooking, take it out of the pan and onto a cutting board.
6. Cut the strayed noodle ends off until a square or rectangle is made.
7. Cut into four pieces or less, if you're serving them as hors d'oeuvres.Enjoy!
Nutrition Information:
covered percent of daily need
