Sweet Potato Noodle Ham and Cheese Sandwiches (Gluten-free!)

Sweet Potato Noodle Ham and Cheese Sandwiches (Gluten-free!) is a gluten free and primal recipe with 4 servings. One portion of this dish contains roughly 8g of protein, 10g of fat, and a total of 149 calories. For 65 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have diced ham, egg, sharp cheddar cheese, and a few other ingredients on hand, you can make it. Many people made this recipe, and 483 would say it hit the spot. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Inspiralized. Overall, this recipe earns a good spoonacular score of 52%. Similar recipes are Pumpkin Spice Sweet Potato Noodle Waffles (Gluten-Free), 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}, and Baked Chipotle Sweet Potato and Zucchini Fritters (vegan, gluten-free) with Homemade Spicy Honey Mustard (gluten-free with vegan option).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup diced ham

1 large egg

1 tsp garlic powder

1 tbsp olive oil

salt and pepper to taste

1/2 cup grated sharp cheddar cheese + 2 tbsp extra

1 sweet potato noodle, peeled, Blade C

Equipment:

frying pan

bowl

cutting board

spatula

Cooking instruction summary:

Place a large skillet over medium heat and coat with cooking spray. Add in the sweet potato noodles, garlic powder and season with salt and pepper. Spray the noodles with the cooking spray.Cook the noodles for about 5-10 minutes or until they are completely softened. You don't want any crunchy noodles, or else the texture will be off.Once done, throw in a bowl with eggs. Mix to combine and coat the noodles with the egg.Add the ham and cheese to the bowl and mix to combine thoroughly.Place the same skillet over medium heat and add in the olive oil. Once the oil heats, drop the noodle mixture into the pan, trying to get it as round as possible. Quickly push together in the pan with a spatula. Make sure it is spread evenly and there are no holes without noodles.Top with 2 tbsp of cheese and cook for about 3 minutes or until the noodles are set on the bottom and have browned.Carefully flip the noodle pancake over and cook for another 3 minutes or until the noodles have set and have browned. Push the pancake down to flatten, using a spatula.Once the pancake is done cooking, take it out of the pan and onto a cutting board. Cut the strayed noodle ends off until a square or rectangle is made. Cut into four pieces or less, if you're serving them as hors d'oeuvres.Enjoy!

 

Step by step:


1. Place a large skillet over medium heat and coat with cooking spray.

2. Add in the sweet potato noodles, garlic powder and season with salt and pepper. Spray the noodles with the cooking spray.Cook the noodles for about 5-10 minutes or until they are completely softened. You don't want any crunchy noodles, or else the texture will be off.Once done, throw in a bowl with eggs.

3. Mix to combine and coat the noodles with the egg.

4. Add the ham and cheese to the bowl and mix to combine thoroughly.

5. Place the same skillet over medium heat and add in the olive oil. Once the oil heats, drop the noodle mixture into the pan, trying to get it as round as possible. Quickly push together in the pan with a spatula. Make sure it is spread evenly and there are no holes without noodles.Top with 2 tbsp of cheese and cook for about 3 minutes or until the noodles are set on the bottom and have browned.Carefully flip the noodle pancake over and cook for another 3 minutes or until the noodles have set and have browned. Push the pancake down to flatten, using a spatula.Once the pancake is done cooking, take it out of the pan and onto a cutting board.

6. Cut the strayed noodle ends off until a square or rectangle is made.

7. Cut into four pieces or less, if you're serving them as hors d'oeuvres.Enjoy!


Nutrition Information:

Quickview
172k Calories
8g Protein
9g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
172k
9%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
68mg
23%

Sodium
516mg
22%

Get Enough Of These
Protein
8g
17%

Vitamin A
8224IU
164%

Phosphorus
126mg
13%

Calcium
126mg
13%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Vitamin B6
0.16mg
8%

Manganese
0.16mg
8%

Vitamin B5
0.71mg
7%

Fiber
1g
7%

Potassium
230mg
7%

Vitamin E
0.83mg
6%

Zinc
0.79mg
5%

Copper
0.1mg
5%

Magnesium
20mg
5%

Iron
0.82mg
5%

Vitamin B12
0.23µg
4%

Folate
15µg
4%

Vitamin B1
0.06mg
4%

Vitamin K
3µg
3%

Vitamin D
0.33µg
2%

Vitamin B3
0.34mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

Popular Recipes
Skinny Chicken and Broccoli Alfredo - Iowa Girl Eats

Iowa Girl Eats

Healthy Almond Crunch Granola

Go Dairy Free

Caramel Corn

Recipe Girl

Slow Cooker Spicy Hot Wings

Pink When

Kahlua Pumpkin Spice Brownies with Brown Butter and Kahlua Frosting

Creative Culinary