Kale-Ginger Detox Smoothie

Kale-Ginger Detox Smoothie is a morn meal that serves 1. Watching your figure? This gluten free and dairy free recipe has 353 calories, 11g of protein, and 9g of fat per serving. For $2.26 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 11585 people found this recipe to be tasty and satisfying. Head to the store and pick up raw honey, ginger, blueberries, and a few other things to make it today. It is brought to you by Oh My Veggies. From preparation to the plate, this recipe takes around 2 minutes. Overall, this recipe earns an amazing spoonacular score of 100%. If you like this recipe, you might also like recipes such as Fresh Lemon Ginger Detox Smoothie, Kale, Apple, and Ginger Smoothie, and Pear Avocado Ginger Kale Smoothie.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

1 cup unsweetened almond milk

1 ripe banana, peeled and frozen

½ cup frozen blueberries

1 tablespoon chia seeds (optional)

2 teaspoons ginger, peeled and finely grated

1/8 teaspoon ground cinnamon

2 cups kale leaves, loosely packed

2 teaspoons to 1 tablespoon raw honey

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.

 

Step by step:


1. Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.


Nutrition Information:

Quickview
352k Calories
10g Protein
8g Total Fat
67g Carbs
55% Health Score
Limit These
Calories
352k
18%

Fat
8g
13%

  Saturated Fat
0.68g
4%

Carbohydrates
67g
23%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
380mg
17%

Get Enough Of These
Protein
10g
22%

Vitamin K
959µg
914%

Vitamin A
13509IU
270%

Vitamin C
178mg
217%

Copper
2mg
113%

Manganese
1mg
92%

Calcium
591mg
59%

Vitamin B6
0.84mg
42%

Fiber
9g
40%

Magnesium
141mg
35%

Potassium
1211mg
35%

Phosphorus
263mg
26%

Iron
3mg
20%

Vitamin B1
0.29mg
19%

Folate
76µg
19%

Vitamin B2
0.32mg
19%

Vitamin B3
3mg
18%

Selenium
9µg
13%

Zinc
1mg
11%

Vitamin B5
0.63mg
6%

Vitamin E
0.62mg
4%

covered percent of daily need
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