Kale-Ginger Detox Smoothie

Kale-Ginger Detox Smoothie is a morn meal that serves 1. Watching your figure? This gluten free and dairy free recipe has 353 calories, 11g of protein, and 9g of fat per serving. For $2.26 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 11585 people found this recipe to be tasty and satisfying. Head to the store and pick up raw honey, ginger, blueberries, and a few other things to make it today. It is brought to you by Oh My Veggies. From preparation to the plate, this recipe takes around 2 minutes. Overall, this recipe earns an amazing spoonacular score of 100%. If you like this recipe, you might also like recipes such as Fresh Lemon Ginger Detox Smoothie, Kale, Apple, and Ginger Smoothie, and Pear Avocado Ginger Kale Smoothie.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

1 cup unsweetened almond milk

1 ripe banana, peeled and frozen

½ cup frozen blueberries

1 tablespoon chia seeds (optional)

2 teaspoons ginger, peeled and finely grated

1/8 teaspoon ground cinnamon

2 cups kale leaves, loosely packed

2 teaspoons to 1 tablespoon raw honey

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.

 

Step by step:


1. Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.


Nutrition Information:

Quickview
352k Calories
10g Protein
8g Total Fat
67g Carbs
55% Health Score
Limit These
Calories
352k
18%

Fat
8g
13%

  Saturated Fat
0.68g
4%

Carbohydrates
67g
23%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
380mg
17%

Get Enough Of These
Protein
10g
22%

Vitamin K
959µg
914%

Vitamin A
13509IU
270%

Vitamin C
178mg
217%

Copper
2mg
113%

Manganese
1mg
92%

Calcium
591mg
59%

Vitamin B6
0.84mg
42%

Fiber
9g
40%

Magnesium
141mg
35%

Potassium
1211mg
35%

Phosphorus
263mg
26%

Iron
3mg
20%

Vitamin B1
0.29mg
19%

Folate
76µg
19%

Vitamin B2
0.32mg
19%

Vitamin B3
3mg
18%

Selenium
9µg
13%

Zinc
1mg
11%

Vitamin B5
0.63mg
6%

Vitamin E
0.62mg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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