Sausage and Cranberry Corn Muffins

Sausage and Cranberry Corn Muffins might be a good recipe to expand your hor d'oeuvre collection. One portion of this dish contains approximately 5g of protein, 9g of fat, and a total of 174 calories. This recipe serves 18. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Many people really liked this Southern dish. 160 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Taste and Tell Blog requires egg, flour, cornmeal, and vegetable oil. Overall, this recipe earns a not so awesome spoonacular score of 23%. Cranberry Orange Corn Muffins, Cranberry-Pecan Corn Muffins, and Sausage, Cranberry, and Corn Bread Stuffing are very similar to this recipe.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 28 minutes

 

Ingredients:

2 teaspoons baking powder

1 cup buttermilk

1 1/4 cups cornmeal

1 cup fresh cranberries

1 egg, beaten

3/4 cup all-purpose flour

1 roll (12 oz) Jones Dairy Farm All Natural Pork Sausage

1/2 teaspoon salt

1/3 cup sugar

1/4 cup vegetable oil

Equipment:

muffin tray

bowl

oven

muffin liners

Cooking instruction summary:

Preheat the oven to 350F. Line 18 muffin tins with paper liners or spray with nonstick cooking spray.In a medium skillet, cook the sausage until browned and cooked through, breaking it up as it cooks. Set aside.In a large bowl, combine the cornmeal, flour, sugar, baking powder and salt. In another bowl, combine the buttermilk, vegetable oil and egg. Add the wet ingredients to the dry ingredients and stir just until combined. Add in the cooked sausage and the cranberries and stir to combine. Divide the batter evenly between the prepared muffin cups. Bake until the center springs back when lightly touched, 18-20 minutes. Serve warm.

 

Step by step:


1. Preheat the oven to 350F. Line 18 muffin tins with paper liners or spray with nonstick cooking spray.In a medium skillet, cook the sausage until browned and cooked through, breaking it up as it cooks. Set aside.In a large bowl, combine the cornmeal, flour, sugar, baking powder and salt. In another bowl, combine the buttermilk, vegetable oil and egg.

2. Add the wet ingredients to the dry ingredients and stir just until combined.

3. Add in the cooked sausage and the cranberries and stir to combine. Divide the batter evenly between the prepared muffin cups.

4. Bake until the center springs back when lightly touched, 18-20 minutes.

5. Serve warm.


Nutrition Information:

Quickview
174k Calories
5g Protein
9g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
174k
9%

Fat
9g
15%

  Saturated Fat
4g
29%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
24mg
8%

Sodium
203mg
9%

Get Enough Of These
Protein
5g
10%

Phosphorus
103mg
10%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
7%

Vitamin B6
0.14mg
7%

Manganese
0.13mg
7%

Zinc
0.88mg
6%

Fiber
1g
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Iron
0.88mg
5%

Potassium
159mg
5%

Magnesium
17mg
4%

Vitamin B12
0.24µg
4%

Calcium
39mg
4%

Folate
15µg
4%

Vitamin B5
0.32mg
3%

Vitamin D
0.47µg
3%

Copper
0.06mg
3%

Vitamin E
0.3mg
2%

Vitamin K
1µg
1%

Vitamin C
0.87mg
1%

Vitamin A
52IU
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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