Roasted Strawberry Pancakes

Need a lacto ovo vegetarian morn meal? Roasted Strawberry Pancakes could be a super recipe to try. This recipe makes 6 servings with 189 calories, 5g of protein, and 5g of fat each. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have baking powder, salt, canolan oil, and a few other ingredients on hand, you can make it. 19 people were impressed by this recipe. It will be a hit at your Mother's Day event. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Baker Chick. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, you might also like recipes such as Strawblunkleberry Pancakes (Strawberry Blueberry Sprinkle Pancakes), Ricotta Pancakes with Roasted Golden Delicious Apples and Roasted Prosciutto, and Confession #131: I have a strawberry-roasting fetish…Healthy Maple Roasted Strawberry Muffins.

Servings: 6

 

Ingredients:

2 teaspoons baking powder

1 cup buttermilk

1 Tablespoon canola oil

1 large egg, lightly beaten

1/2 teaspoon salt

2 1/2 cups sliced and hulled strawberries

sugar for sprinkling

1 cup all-purpose flour (or 1/2 cup whole wheat pastry flour and 1/2 white)

Equipment:

oven

baking sheet

whisk

Cooking instruction summary:

Preheat the oven to 400F. Spread the berries evenly on a rimmed, foil-lined baking sheet and sprinkle with sugar. Roast for 10-15 minutes or until juices have been released and the berries are tender. Drain berries reserving the juice. Set aside. Whisk together the dry ingredients and then add the buttermilk, oil, egg, and 2 tablespoons of the strawberry juice, whisking until well-combined. Fold in 1/4 cup of the roasted strawberries.Pour pancake batter into a well-buttered skillet- flipping when bubbles have popped and the bottom is golden. Top with roasted strawberries and maple syrup.

 

Step by step:


1. Preheat the oven to 400F.

2. Spread the berries evenly on a rimmed, foil-lined baking sheet and sprinkle with sugar. Roast for 10-15 minutes or until juices have been released and the berries are tender.

3. Drain berries reserving the juice. Set aside.

4. Whisk together the dry ingredients and then add the buttermilk, oil, egg, and 2 tablespoons of the strawberry juice, whisking until well-combined. Fold in 1/4 cup of the roasted strawberries.

5. Pour pancake batter into a well-buttered skillet- flipping when bubbles have popped and the bottom is golden. Top with roasted strawberries and maple syrup.


Nutrition Information:

Quickview
190k Calories
5g Protein
4g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
190k
10%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
33g
11%

  Sugar
16g
19%

Cholesterol
35mg
12%

Sodium
249mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
35mg
43%

Phosphorus
156mg
16%

Calcium
131mg
13%

Fiber
3g
13%

Manganese
0.24mg
12%

Potassium
314mg
9%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Iron
0.99mg
5%

Folate
20µg
5%

Vitamin E
0.7mg
5%

Vitamin D
0.69µg
5%

Vitamin B12
0.26µg
4%

Vitamin B5
0.35mg
4%

Magnesium
13mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
2%

Zinc
0.35mg
2%

Vitamin A
118IU
2%

Copper
0.05mg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

At a nursing home in Florida, a group of senior citizens were sitting around talking about their aches and pains. "My arms are so weak I can hardly lift this cup of coffee," said one. "I know what you mean. My cataracts are so bad I can't even see my coffee," replied another. "I can't turn my head because of the arthritis in my neck," said a third, to which several nodded weakly in agreement. "My blood pressure pills make me dizzy," another contributed. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. Then there was a short moment of silence. "Well, it's not that bad," said one woman cheerfully. "Thank God we can all still drive."

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