Roasted Strawberry Pancakes

Need a lacto ovo vegetarian morn meal? Roasted Strawberry Pancakes could be a super recipe to try. This recipe makes 6 servings with 189 calories, 5g of protein, and 5g of fat each. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have baking powder, salt, canolan oil, and a few other ingredients on hand, you can make it. 19 people were impressed by this recipe. It will be a hit at your Mother's Day event. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Baker Chick. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, you might also like recipes such as Strawblunkleberry Pancakes (Strawberry Blueberry Sprinkle Pancakes), Ricotta Pancakes with Roasted Golden Delicious Apples and Roasted Prosciutto, and Confession #131: I have a strawberry-roasting fetish…Healthy Maple Roasted Strawberry Muffins.

Servings: 6

 

Ingredients:

2 teaspoons baking powder

1 cup buttermilk

1 Tablespoon canola oil

1 large egg, lightly beaten

1/2 teaspoon salt

2 1/2 cups sliced and hulled strawberries

sugar for sprinkling

1 cup all-purpose flour (or 1/2 cup whole wheat pastry flour and 1/2 white)

Equipment:

oven

baking sheet

whisk

Cooking instruction summary:

Preheat the oven to 400F. Spread the berries evenly on a rimmed, foil-lined baking sheet and sprinkle with sugar. Roast for 10-15 minutes or until juices have been released and the berries are tender. Drain berries reserving the juice. Set aside. Whisk together the dry ingredients and then add the buttermilk, oil, egg, and 2 tablespoons of the strawberry juice, whisking until well-combined. Fold in 1/4 cup of the roasted strawberries.Pour pancake batter into a well-buttered skillet- flipping when bubbles have popped and the bottom is golden. Top with roasted strawberries and maple syrup.

 

Step by step:


1. Preheat the oven to 400F.

2. Spread the berries evenly on a rimmed, foil-lined baking sheet and sprinkle with sugar. Roast for 10-15 minutes or until juices have been released and the berries are tender.

3. Drain berries reserving the juice. Set aside.

4. Whisk together the dry ingredients and then add the buttermilk, oil, egg, and 2 tablespoons of the strawberry juice, whisking until well-combined. Fold in 1/4 cup of the roasted strawberries.

5. Pour pancake batter into a well-buttered skillet- flipping when bubbles have popped and the bottom is golden. Top with roasted strawberries and maple syrup.


Nutrition Information:

Quickview
190k Calories
5g Protein
4g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
190k
10%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
33g
11%

  Sugar
16g
19%

Cholesterol
35mg
12%

Sodium
249mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
35mg
43%

Phosphorus
156mg
16%

Calcium
131mg
13%

Fiber
3g
13%

Manganese
0.24mg
12%

Potassium
314mg
9%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Iron
0.99mg
5%

Folate
20µg
5%

Vitamin E
0.7mg
5%

Vitamin D
0.69µg
5%

Vitamin B12
0.26µg
4%

Vitamin B5
0.35mg
4%

Magnesium
13mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
2%

Zinc
0.35mg
2%

Vitamin A
118IU
2%

Copper
0.05mg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

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