Spicy Vegan Jambalaya

You can never have too many Creole recipes, so give Spicy Vegan Jambalayan a try. For $3.42 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 691 calories, 13g of protein, and 18g of fat. This recipe serves 3. A mixture of garlic, worcestershire sauce, yellow onion, and a handful of other ingredients are all it takes to make this recipe so yummy. 101 person found this recipe to be scrumptious and satisfying. It works best as a main course, and is done in around 50 minutes. It is brought to you by Life as a Strawberry. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 98%, this dish is super. Similar recipes are Vegan Jambalaya, Butternut Squash Jambalaya (vegan), and Spicy Three Meat Jambalaya.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 bay leaves

2 cups uncooked brown rice

4 large stalks celery, diced

1.5 cups chopped cilantro, plus extra for garnish

3 Tbsp. extra virgin olive oil

3 cloves garlic, chopped

2 teaspoons hot sauce (I use Sriracha)

1 heaping Tablespoon diced jalapeño (use more or less depending on how spicy you like things - 1 Tbsp. gives it a nice kick)

salt and pepper to taste

1 teaspoon smoked paprika

4.5 cups vegetable stock

4 cups diced fresh tomatoes (you could also use whole cherry tomatoes - they'll break down as it all cooks)

2 teaspoons vegan worcestershire sauce (you can find some good vegan varieties online or, if you don't have any of the vegan stuff handy, just leave it out!)

1 large yellow onion, diced

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Heat oil in a large skillet or saucepan (use one that has a tight-fitting lid). Add onion, garlic, celery, and jalapeño to oil and sauté until onions are translucent, about 3 minutes. Add tomatoes and cook an additional minute or two to soften them up. Add rice, vegetable stock, worcestershire sauce, bay leaves, paprika, hot sauce, salt, and pepper to pan and stir to combine. Cover and bring mixture to a simmer. Let it cook for 20-40 minutes, until the rice has absorbed all the liquid and cooked through. Stir in fresh cilantro and serve immediately. Garnish with extra cilantro.

 

Step by step:


1. Heat oil in a large skillet or saucepan (use one that has a tight-fitting lid).

2. Add onion, garlic, celery, and jalapeño to oil and sauté until onions are translucent, about 3 minutes.

3. Add tomatoes and cook an additional minute or two to soften them up.

4. Add rice, vegetable stock, worcestershire sauce, bay leaves, paprika, hot sauce, salt, and pepper to pan and stir to combine. Cover and bring mixture to a simmer.

5. Let it cook for 20-40 minutes, until the rice has absorbed all the liquid and cooked through. Stir in fresh cilantro and serve immediately.

6. Garnish with extra cilantro.


Nutrition Information:

Quickview
677k Calories
12g Protein
18g Total Fat
117g Carbs
52% Health Score
Limit These
Calories
677k
34%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
117g
39%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
1778mg
77%

Get Enough Of These
Protein
12g
25%

Manganese
5mg
260%

Vitamin A
3582IU
72%

Vitamin K
66µg
63%

Magnesium
219mg
55%

Vitamin C
44mg
54%

Vitamin B6
0.99mg
50%

Vitamin B1
0.65mg
43%

Phosphorus
424mg
42%

Fiber
9g
36%

Vitamin B3
7mg
36%

Potassium
1139mg
33%

Copper
0.55mg
27%

Vitamin E
3mg
25%

Vitamin B5
2mg
24%

Folate
91µg
23%

Zinc
3mg
21%

Iron
3mg
21%

Calcium
113mg
11%

Vitamin B2
0.17mg
10%

Selenium
1µg
2%

covered percent of daily need
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