Spicy Vegan Jambalaya

You can never have too many Creole recipes, so give Spicy Vegan Jambalayan a try. For $3.42 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 691 calories, 13g of protein, and 18g of fat. This recipe serves 3. A mixture of garlic, worcestershire sauce, yellow onion, and a handful of other ingredients are all it takes to make this recipe so yummy. 101 person found this recipe to be scrumptious and satisfying. It works best as a main course, and is done in around 50 minutes. It is brought to you by Life as a Strawberry. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 98%, this dish is super. Similar recipes are Vegan Jambalaya, Butternut Squash Jambalaya (vegan), and Spicy Three Meat Jambalaya.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 bay leaves

2 cups uncooked brown rice

4 large stalks celery, diced

1.5 cups chopped cilantro, plus extra for garnish

3 Tbsp. extra virgin olive oil

3 cloves garlic, chopped

2 teaspoons hot sauce (I use Sriracha)

1 heaping Tablespoon diced jalapeño (use more or less depending on how spicy you like things - 1 Tbsp. gives it a nice kick)

salt and pepper to taste

1 teaspoon smoked paprika

4.5 cups vegetable stock

4 cups diced fresh tomatoes (you could also use whole cherry tomatoes - they'll break down as it all cooks)

2 teaspoons vegan worcestershire sauce (you can find some good vegan varieties online or, if you don't have any of the vegan stuff handy, just leave it out!)

1 large yellow onion, diced

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Heat oil in a large skillet or saucepan (use one that has a tight-fitting lid). Add onion, garlic, celery, and jalapeño to oil and sauté until onions are translucent, about 3 minutes. Add tomatoes and cook an additional minute or two to soften them up. Add rice, vegetable stock, worcestershire sauce, bay leaves, paprika, hot sauce, salt, and pepper to pan and stir to combine. Cover and bring mixture to a simmer. Let it cook for 20-40 minutes, until the rice has absorbed all the liquid and cooked through. Stir in fresh cilantro and serve immediately. Garnish with extra cilantro.

 

Step by step:


1. Heat oil in a large skillet or saucepan (use one that has a tight-fitting lid).

2. Add onion, garlic, celery, and jalapeño to oil and sauté until onions are translucent, about 3 minutes.

3. Add tomatoes and cook an additional minute or two to soften them up.

4. Add rice, vegetable stock, worcestershire sauce, bay leaves, paprika, hot sauce, salt, and pepper to pan and stir to combine. Cover and bring mixture to a simmer.

5. Let it cook for 20-40 minutes, until the rice has absorbed all the liquid and cooked through. Stir in fresh cilantro and serve immediately.

6. Garnish with extra cilantro.


Nutrition Information:

Quickview
677k Calories
12g Protein
18g Total Fat
117g Carbs
52% Health Score
Limit These
Calories
677k
34%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
117g
39%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
1778mg
77%

Get Enough Of These
Protein
12g
25%

Manganese
5mg
260%

Vitamin A
3582IU
72%

Vitamin K
66µg
63%

Magnesium
219mg
55%

Vitamin C
44mg
54%

Vitamin B6
0.99mg
50%

Vitamin B1
0.65mg
43%

Phosphorus
424mg
42%

Fiber
9g
36%

Vitamin B3
7mg
36%

Potassium
1139mg
33%

Copper
0.55mg
27%

Vitamin E
3mg
25%

Vitamin B5
2mg
24%

Folate
91µg
23%

Zinc
3mg
21%

Iron
3mg
21%

Calcium
113mg
11%

Vitamin B2
0.17mg
10%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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