Oatmeal and Banana Dairy-Free Pancakes

Oatmeal and Banana Dairy-Free Pancakes might be just the morn meal you are searching for. One portion of this dish contains approximately 11g of protein, 18g of fat, and a total of 414 calories. This recipe serves 4. For 46 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up baking powder, old fashioned rolled oats, wheat germ, and a few other things to make it today. This recipe is liked by 35 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Go Dairy Free. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Similar recipes include Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}, Banana Pancakes (gluten-free, 100% whole grain, dairy-free), and 2-Ingredient Banana Pancakes (Gluten-Free, Dairy-Free, Paleo).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon baking powder

1 ripe banana — mashed with a fork

2 tablespoons brown sugar

2 eggs — beaten

1/2 cup all-purpose flour

1/4 cup vegetable oil [use canola, extra-ligh olive, coconut, or grapeseed oil for soy-free]

1-1/2 cups old-fashioned rolled oats

1/2 teaspoon salt

1/4 cup wheat germ

1/2 cup whole wheat flour

Equipment:

bowl

griddle

frying pan

oven

Cooking instruction summary:

In bowl, pour milk over rolled oats; let stand for 5 to 10 minutes.In another bowl, stir together flours, wheat germ, sugar, baking powder, and salt.Beat eggs, oil, and banana together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).Heat a large greased skillet over medium to medium-high heat or a griddle to 350ºF.Pour in about 1/4 cup batter for each pancake and cook for about 3 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.Turn over and cook for about 30-60 seconds longer, or until nicely set and golden brown.Hold pancakes in a 200ºF oven until ready to serve.

 

Step by step:


1. In bowl, pour milk over rolled oats; let stand for 5 to 10 minutes.In another bowl, stir together flours, wheat germ, sugar, baking powder, and salt.Beat eggs, oil, and banana together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).

2. Heat a large greased skillet over medium to medium-high heat or a griddle to 350ºF.

3. Pour in about 1/4 cup batter for each pancake and cook for about 3 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.Turn over and cook for about 30-60 seconds longer, or until nicely set and golden brown.Hold pancakes in a 200ºF oven until ready to serve.


Nutrition Information:

Quickview
414k Calories
11g Protein
18g Total Fat
54g Carbs
18% Health Score
Limit These
Calories
414k
21%

Fat
18g
28%

  Saturated Fat
2g
15%

Carbohydrates
54g
18%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
329mg
14%

Get Enough Of These
Protein
11g
22%

Manganese
2mg
126%

Selenium
33µg
47%

Phosphorus
470mg
47%

Vitamin B1
0.44mg
30%

Vitamin E
4mg
29%

Fiber
5g
23%

Magnesium
81mg
20%

Folate
78µg
20%

Potassium
655mg
19%

Iron
3mg
18%

Vitamin B2
0.29mg
17%

Calcium
169mg
17%

Vitamin B6
0.33mg
16%

Zinc
2mg
16%

Copper
0.26mg
13%

Vitamin B3
2mg
13%

Vitamin B5
0.99mg
10%

Vitamin B12
0.2µg
3%

Vitamin C
2mg
3%

Vitamin D
0.44µg
3%

Vitamin A
139IU
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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