Oatmeal and Banana Dairy-Free Pancakes

Oatmeal and Banana Dairy-Free Pancakes might be just the morn meal you are searching for. One portion of this dish contains approximately 11g of protein, 18g of fat, and a total of 414 calories. This recipe serves 4. For 46 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up baking powder, old fashioned rolled oats, wheat germ, and a few other things to make it today. This recipe is liked by 35 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Go Dairy Free. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Similar recipes include Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}, Banana Pancakes (gluten-free, 100% whole grain, dairy-free), and 2-Ingredient Banana Pancakes (Gluten-Free, Dairy-Free, Paleo).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon baking powder

1 ripe banana — mashed with a fork

2 tablespoons brown sugar

2 eggs — beaten

1/2 cup all-purpose flour

1/4 cup vegetable oil [use canola, extra-ligh olive, coconut, or grapeseed oil for soy-free]

1-1/2 cups old-fashioned rolled oats

1/2 teaspoon salt

1/4 cup wheat germ

1/2 cup whole wheat flour

Equipment:

bowl

griddle

frying pan

oven

Cooking instruction summary:

In bowl, pour milk over rolled oats; let stand for 5 to 10 minutes.In another bowl, stir together flours, wheat germ, sugar, baking powder, and salt.Beat eggs, oil, and banana together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).Heat a large greased skillet over medium to medium-high heat or a griddle to 350ºF.Pour in about 1/4 cup batter for each pancake and cook for about 3 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.Turn over and cook for about 30-60 seconds longer, or until nicely set and golden brown.Hold pancakes in a 200ºF oven until ready to serve.

 

Step by step:


1. In bowl, pour milk over rolled oats; let stand for 5 to 10 minutes.In another bowl, stir together flours, wheat germ, sugar, baking powder, and salt.Beat eggs, oil, and banana together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).

2. Heat a large greased skillet over medium to medium-high heat or a griddle to 350ºF.

3. Pour in about 1/4 cup batter for each pancake and cook for about 3 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.Turn over and cook for about 30-60 seconds longer, or until nicely set and golden brown.Hold pancakes in a 200ºF oven until ready to serve.


Nutrition Information:

Quickview
414k Calories
11g Protein
18g Total Fat
54g Carbs
18% Health Score
Limit These
Calories
414k
21%

Fat
18g
28%

  Saturated Fat
2g
15%

Carbohydrates
54g
18%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
329mg
14%

Get Enough Of These
Protein
11g
22%

Manganese
2mg
126%

Selenium
33µg
47%

Phosphorus
470mg
47%

Vitamin B1
0.44mg
30%

Vitamin E
4mg
29%

Fiber
5g
23%

Magnesium
81mg
20%

Folate
78µg
20%

Potassium
655mg
19%

Iron
3mg
18%

Vitamin B2
0.29mg
17%

Calcium
169mg
17%

Vitamin B6
0.33mg
16%

Zinc
2mg
16%

Copper
0.26mg
13%

Vitamin B3
2mg
13%

Vitamin B5
0.99mg
10%

Vitamin B12
0.2µg
3%

Vitamin C
2mg
3%

Vitamin D
0.44µg
3%

Vitamin A
139IU
3%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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