Oatmeal and Banana Dairy-Free Pancakes
Oatmeal and Banana Dairy-Free Pancakes might be just the morn meal you are searching for. One portion of this dish contains approximately 11g of protein, 18g of fat, and a total of 414 calories. This recipe serves 4. For 46 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up baking powder, old fashioned rolled oats, wheat germ, and a few other things to make it today. This recipe is liked by 35 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Go Dairy Free. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Similar recipes include Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}, Banana Pancakes (gluten-free, 100% whole grain, dairy-free), and 2-Ingredient Banana Pancakes (Gluten-Free, Dairy-Free, Paleo).
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
1 tablespoon baking powder
1 ripe banana — mashed with a fork
2 tablespoons brown sugar
2 eggs — beaten
1/2 cup all-purpose flour
1/4 cup vegetable oil [use canola, extra-ligh olive, coconut, or grapeseed oil for soy-free]
1-1/2 cups old-fashioned rolled oats
1/2 teaspoon salt
1/4 cup wheat germ
1/2 cup whole wheat flour
Equipment:
bowl
griddle
frying pan
oven
Cooking instruction summary:
In bowl, pour milk over rolled oats; let stand for 5 to 10 minutes.In another bowl, stir together flours, wheat germ, sugar, baking powder, and salt.Beat eggs, oil, and banana together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).Heat a large greased skillet over medium to medium-high heat or a griddle to 350ºF.Pour in about 1/4 cup batter for each pancake and cook for about 3 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.Turn over and cook for about 30-60 seconds longer, or until nicely set and golden brown.Hold pancakes in a 200ºF oven until ready to serve.
Step by step:
1. In bowl, pour milk over rolled oats; let stand for 5 to 10 minutes.In another bowl, stir together flours, wheat germ, sugar, baking powder, and salt.Beat eggs, oil, and banana together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).
2. Heat a large greased skillet over medium to medium-high heat or a griddle to 350ºF.
3. Pour in about 1/4 cup batter for each pancake and cook for about 3 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.Turn over and cook for about 30-60 seconds longer, or until nicely set and golden brown.Hold pancakes in a 200ºF oven until ready to serve.
Nutrition Information:
covered percent of daily need
