Oatmeal and Banana Dairy-Free Pancakes

Oatmeal and Banana Dairy-Free Pancakes might be just the morn meal you are searching for. One portion of this dish contains approximately 11g of protein, 18g of fat, and a total of 414 calories. This recipe serves 4. For 46 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up baking powder, old fashioned rolled oats, wheat germ, and a few other things to make it today. This recipe is liked by 35 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Go Dairy Free. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Similar recipes include Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}, Banana Pancakes (gluten-free, 100% whole grain, dairy-free), and 2-Ingredient Banana Pancakes (Gluten-Free, Dairy-Free, Paleo).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon baking powder

1 ripe banana — mashed with a fork

2 tablespoons brown sugar

2 eggs — beaten

1/2 cup all-purpose flour

1/4 cup vegetable oil [use canola, extra-ligh olive, coconut, or grapeseed oil for soy-free]

1-1/2 cups old-fashioned rolled oats

1/2 teaspoon salt

1/4 cup wheat germ

1/2 cup whole wheat flour

Equipment:

bowl

griddle

frying pan

oven

Cooking instruction summary:

In bowl, pour milk over rolled oats; let stand for 5 to 10 minutes.In another bowl, stir together flours, wheat germ, sugar, baking powder, and salt.Beat eggs, oil, and banana together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).Heat a large greased skillet over medium to medium-high heat or a griddle to 350ºF.Pour in about 1/4 cup batter for each pancake and cook for about 3 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.Turn over and cook for about 30-60 seconds longer, or until nicely set and golden brown.Hold pancakes in a 200ºF oven until ready to serve.

 

Step by step:


1. In bowl, pour milk over rolled oats; let stand for 5 to 10 minutes.In another bowl, stir together flours, wheat germ, sugar, baking powder, and salt.Beat eggs, oil, and banana together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).

2. Heat a large greased skillet over medium to medium-high heat or a griddle to 350ºF.

3. Pour in about 1/4 cup batter for each pancake and cook for about 3 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.Turn over and cook for about 30-60 seconds longer, or until nicely set and golden brown.Hold pancakes in a 200ºF oven until ready to serve.


Nutrition Information:

Quickview
414k Calories
11g Protein
18g Total Fat
54g Carbs
18% Health Score
Limit These
Calories
414k
21%

Fat
18g
28%

  Saturated Fat
2g
15%

Carbohydrates
54g
18%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
329mg
14%

Get Enough Of These
Protein
11g
22%

Manganese
2mg
126%

Selenium
33µg
47%

Phosphorus
470mg
47%

Vitamin B1
0.44mg
30%

Vitamin E
4mg
29%

Fiber
5g
23%

Magnesium
81mg
20%

Folate
78µg
20%

Potassium
655mg
19%

Iron
3mg
18%

Vitamin B2
0.29mg
17%

Calcium
169mg
17%

Vitamin B6
0.33mg
16%

Zinc
2mg
16%

Copper
0.26mg
13%

Vitamin B3
2mg
13%

Vitamin B5
0.99mg
10%

Vitamin B12
0.2µg
3%

Vitamin C
2mg
3%

Vitamin D
0.44µg
3%

Vitamin A
139IU
3%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

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