Manhattan Clam Chowder

Manhattan Clam Chowder might be a good recipe to expand your soup repertoire. This gluten free and dairy free recipe serves 6 and costs $1.72 per serving. One portion of this dish contains about 10g of protein, 3g of fat, and a total of 205 calories. 261 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. This recipe is typical of American cuisine. This recipe from Eating Well requires potatoes, chicken broth, garlic, and olive oil. Overall, this recipe earns a spectacular spoonacular score of 94%. Similar recipes include Manhattan Clam Chowder, Manhattan Clam Chowder, and Manhattan Clam Chowder.

Servings: 6

Preparation duration: 40 minutes

 

Ingredients:

1 28-ounce can diced tomatoes

2 14-ounce cans reduced-sodium chicken broth

1 pound chopped or minced shucked clams (see Tips)

1 medium fennel bulb, cored and diced, fronds reserved

4 cloves garlic, minced

24 littleneck or other small clams, scrubbed

1 tablespoon extra-virgin olive oil

1 large onion, diced

1/2 teaspoon freshly ground pepper

3 1/2 cups diced cooked potatoes (see Tips), preferably red-skinned

1 teaspoon dried thyme leaves

3/4 cup white wine

Equipment:

dutch oven

Cooking instruction summary:

Heat oil in a Dutch oven over medium heat. Add onion, diced fennel, garlic and thyme. Cover and cook, stirring occasionally, until just soft and beginning to brown, 5 to 7 minutes. Stir in tomatoes, broth, wine and pepper. Bring to a boil over high heat, reduce heat to medium and simmer for 5 minutes.Add potatoes and return to a simmer over medium heat. Place the clams in the shell on top of the simmering soup. Cover and cook until the vegetables are tender and the clams open, 6 to 10 minutes.Chop the reserved fennel fronds; stir into the soup. Add chopped (or minced) clams and any clam juice; cook until just heated through, 1 to 2 minutes. Discard any unopened clams before serving.

 

Step by step:


1. Heat oil in a Dutch oven over medium heat.

2. Add onion, diced fennel, garlic and thyme. Cover and cook, stirring occasionally, until just soft and beginning to brown, 5 to 7 minutes. Stir in tomatoes, broth, wine and pepper. Bring to a boil over high heat, reduce heat to medium and simmer for 5 minutes.

3. Add potatoes and return to a simmer over medium heat.

4. Place the clams in the shell on top of the simmering soup. Cover and cook until the vegetables are tender and the clams open, 6 to 10 minutes.Chop the reserved fennel fronds; stir into the soup.

5. Add chopped (or minced) clams and any clam juice; cook until just heated through, 1 to 2 minutes. Discard any unopened clams before serving.


Nutrition Information:

Quickview
134k Calories
6g Protein
3g Total Fat
17g Carbs
32% Health Score
Limit These
Calories
134k
7%

Fat
3g
5%

  Saturated Fat
0.46g
3%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
5mg
2%

Sodium
782mg
34%

Alcohol
3g
17%

Get Enough Of These
Protein
6g
12%

Vitamin C
29mg
35%

Vitamin B12
1µg
32%

Manganese
0.52mg
26%

Potassium
732mg
21%

Fiber
4g
17%

Copper
0.33mg
17%

Iron
2mg
16%

Vitamin B6
0.3mg
15%

Vitamin E
2mg
14%

Vitamin B3
2mg
13%

Phosphorus
128mg
13%

Magnesium
44mg
11%

Selenium
6µg
9%

Calcium
92mg
9%

Vitamin K
8µg
9%

Folate
33µg
8%

Vitamin B1
0.12mg
8%

Vitamin A
406IU
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.55mg
6%

Zinc
0.72mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Light(er) Steak au Poivre with Brandy Sauce

Cookin Canuck

Spiced braised venison with chilli & chocolate

BBC Good Food

Easy Indian chicken with coleslaw

BBC Good Food

Shrimp Ssam

Serious Eats

Red Velvet Rolls with Cream Cheese Glaze {Taste and Tell Thursdays}

Taste and Tell Blog