Manhattan Clam Chowder

Manhattan Clam Chowder might be a good recipe to expand your soup repertoire. This gluten free and dairy free recipe serves 6 and costs $1.72 per serving. One portion of this dish contains about 10g of protein, 3g of fat, and a total of 205 calories. 261 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. This recipe is typical of American cuisine. This recipe from Eating Well requires potatoes, chicken broth, garlic, and olive oil. Overall, this recipe earns a spectacular spoonacular score of 94%. Similar recipes include Manhattan Clam Chowder, Manhattan Clam Chowder, and Manhattan Clam Chowder.

Servings: 6

Preparation duration: 40 minutes

 

Ingredients:

1 28-ounce can diced tomatoes

2 14-ounce cans reduced-sodium chicken broth

1 pound chopped or minced shucked clams (see Tips)

1 medium fennel bulb, cored and diced, fronds reserved

4 cloves garlic, minced

24 littleneck or other small clams, scrubbed

1 tablespoon extra-virgin olive oil

1 large onion, diced

1/2 teaspoon freshly ground pepper

3 1/2 cups diced cooked potatoes (see Tips), preferably red-skinned

1 teaspoon dried thyme leaves

3/4 cup white wine

Equipment:

dutch oven

Cooking instruction summary:

Heat oil in a Dutch oven over medium heat. Add onion, diced fennel, garlic and thyme. Cover and cook, stirring occasionally, until just soft and beginning to brown, 5 to 7 minutes. Stir in tomatoes, broth, wine and pepper. Bring to a boil over high heat, reduce heat to medium and simmer for 5 minutes.Add potatoes and return to a simmer over medium heat. Place the clams in the shell on top of the simmering soup. Cover and cook until the vegetables are tender and the clams open, 6 to 10 minutes.Chop the reserved fennel fronds; stir into the soup. Add chopped (or minced) clams and any clam juice; cook until just heated through, 1 to 2 minutes. Discard any unopened clams before serving.

 

Step by step:


1. Heat oil in a Dutch oven over medium heat.

2. Add onion, diced fennel, garlic and thyme. Cover and cook, stirring occasionally, until just soft and beginning to brown, 5 to 7 minutes. Stir in tomatoes, broth, wine and pepper. Bring to a boil over high heat, reduce heat to medium and simmer for 5 minutes.

3. Add potatoes and return to a simmer over medium heat.

4. Place the clams in the shell on top of the simmering soup. Cover and cook until the vegetables are tender and the clams open, 6 to 10 minutes.Chop the reserved fennel fronds; stir into the soup.

5. Add chopped (or minced) clams and any clam juice; cook until just heated through, 1 to 2 minutes. Discard any unopened clams before serving.


Nutrition Information:

Quickview
134k Calories
6g Protein
3g Total Fat
17g Carbs
32% Health Score
Limit These
Calories
134k
7%

Fat
3g
5%

  Saturated Fat
0.46g
3%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
5mg
2%

Sodium
782mg
34%

Alcohol
3g
17%

Get Enough Of These
Protein
6g
12%

Vitamin C
29mg
35%

Vitamin B12
1µg
32%

Manganese
0.52mg
26%

Potassium
732mg
21%

Fiber
4g
17%

Copper
0.33mg
17%

Iron
2mg
16%

Vitamin B6
0.3mg
15%

Vitamin E
2mg
14%

Vitamin B3
2mg
13%

Phosphorus
128mg
13%

Magnesium
44mg
11%

Selenium
6µg
9%

Calcium
92mg
9%

Vitamin K
8µg
9%

Folate
33µg
8%

Vitamin B1
0.12mg
8%

Vitamin A
406IU
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.55mg
6%

Zinc
0.72mg
5%

covered percent of daily need
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